{"id":12594,"date":"2025-01-20T07:00:57","date_gmt":"2025-01-20T06:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2025\/01\/intersport-uradni-partner-svetovnega-prvenstva-v-rokometu-2025\/"},"modified":"2025-01-20T13:11:25","modified_gmt":"2025-01-20T12:11:25","slug":"smucarski-tek","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2025\/01\/smucarski-tek\/","title":{"rendered":"Smu\u010darski tek je odli\u010dna zimska aerobna aktivnost"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-71917bab40d4a3d21abce170a78ccfd3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Tek na smu\u010deh je vsestranska zimska aktivnost, ki aerobno obremenitev telesa zdru\u017euje z gibanjem v prekrasni zimski naravi. Prav to sta glavna razloga, da v zadnjih letih dramati\u010dno pridobiva na priljubljenosti.<\/strong><\/p>\n<p><a href=\"https:\/\/www.intersport.si\/sporti\/tek-na-smuceh\">Tek na smu\u010deh<\/a> je sicer doma v Skandinaviji, a to \u0161e zdale\u010d ne pomeni, da je ta \u0161port rezerviran zgolj za prebivalce nordijskih de\u017eel, \u010deprav imajo tam, dale\u010d na severu Evrope, resda z naskokom najbolj\u0161e sne\u017ene in naravne pogoje, posledi\u010dno pa tudi najbolj\u0161e tekmovalce. Ker je to \u0161port, ki izvira iz \u010dlovekove potrebe po premikanju po zasne\u017eeni pokrajini, je hitro postal vseljudska aktivnost, ki se je hitro raz\u0161irila tudi na ni\u017eje zemljepisne \u0161irine, s tem pa tudi v na\u0161e kraje.<\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-fyuaaa-a13c3fed99eb73de291b491b6a39ac21 sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fyuaaa-a13c3fed99eb73de291b491b6a39ac21\">\n#top .flex_column_table.av-equal-height-column-flextable.av-fyuaaa-a13c3fed99eb73de291b491b6a39ac21{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-fyuaaa-a13c3fed99eb73de291b491b6a39ac21 av_two_fifth  avia-builder-el-2  el_after_av_one_full  el_before_av_three_fifth  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-41pjv0y-a94e037452d7af1610b331cc408aac87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dandanes ima tek na smu\u010deh \u0161tevilne privr\u017eence, ki tudi v zimskih razmerah prisegajo na aerobne \u0161portne aktivnosti, in lahko bi celo rekli, da je smu\u010darski tek pravi antipod alpskemu smu\u010danju. Ta \u0161port namre\u010d ne pozna dolgih vrst pred \u017ei\u010dnicami, gne\u010de na smu\u010di\u0161\u010dih in z njo povezanih nevarnosti.<\/p>\n<p>Tek na smu\u010deh je tista najkakovostnej\u0161a zimska ti\u0161ina in samota, u\u017eitek v neokrnjeni divjini ter \u0161viganje mimo pobeljenih smrek in zasne\u017eenih vr\u0161acev v daljavi. Ob tem pa se z zvoki narave me\u0161ajo zvoki lastnega sr\u010dnega utripa. <a href=\"https:\/\/www.intersport.si\/sporti\/tek-na-smuceh\">Tek na smu\u010deh<\/a> je dokaz, da kaplje znoja lahko te\u010dejo tudi takrat, ko se \u017eivo srebro spusti krepko pod ledi\u0161\u010de.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hbxjf6-f13f7ca0edd5c4ae86ddb2143e5e1fb2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3hbxjf6-f13f7ca0edd5c4ae86ddb2143e5e1fb2{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-3hbxjf6-f13f7ca0edd5c4ae86ddb2143e5e1fb2 av_three_fifth  avia-builder-el-4  el_after_av_two_fifth  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tn23ci-25c21b15cdc4d0285aa9037b2e23913a\">\n.avia-image-container.av-2tn23ci-25c21b15cdc4d0285aa9037b2e23913a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2tn23ci-25c21b15cdc4d0285aa9037b2e23913a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2tn23ci-25c21b15cdc4d0285aa9037b2e23913a av-styling- av-img-linked avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/ideja_za_darilo\" class='avia_image '  aria-label='Tek na smu\u010deh (1)'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12599 avia-img-lazy-loading-not-12599 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-1.jpg\" alt='' title='Tek na smu\u010deh (1)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-1.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-1-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-1-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div  class='flex_column av-wngdci-0fc5793bf8126eae938af58e5b9e7afa av_one_full  avia-builder-el-6  el_after_av_three_fifth  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-m64zzcb6-abc513518b6e516d86cbd670f988b642 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na splo\u0161no ta \u0161port velja za enega izmed najbolj zdravih in telesu prijaznih. Je neke vrste zimski substitut klasi\u010dnega teka.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dbdgna-7d67e040a92eb463843fa8687f925095\">\n#top .hr.hr-invisible.av-3dbdgna-7d67e040a92eb463843fa8687f925095{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-3dbdgna-7d67e040a92eb463843fa8687f925095 hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-2qo8xf6-5082da0f97801d97d8d279a018d5aad3 av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-27m2uqa-a112ae72057b86536365b54a60af7aa9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Ali je smu\u010darski tek primeren za otroke?<\/h2>\n<p>Pri teku na smu\u010deh aktiviramo pribli\u017eno devetdeset odstotkov vseh mi\u0161ic telesa, hkrati pa je pritisk na sklepe manj\u0161i kot pri drugih smu\u010darskih disciplinah, zato je po\u0161kodb manj. Zdravniki in strokovnjaki ga uvr\u0161\u010dajo med najpomembnej\u0161e telesne aktivnosti, saj ugodno vpliva na vse vitalne funkcije organizma.<\/p>\n<p>Vse to so razlogi, zaradi katerih je to \u0161port, ki je primeren tudi za <a href=\"https:\/\/www.intersport.si\/sporti\/tek-na-smuceh\/otroci\">otroke<\/a>. Otroci se bodo hitro nau\u010dili pravih tehnik, trening v dru\u017ebi pa bo dodal vznemirljivo dinamiko. Poleg tega je tek na smu\u010deh odli\u010dna dru\u017einska aktivnost in dobra \u0161ola za privajanje na aktivni \u017eivljenjski slog tudi v mrzlih, zimskih razmerah.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r4seeq-7749fdb78110d227303513ecd4186ec4\">\n#top .hr.hr-invisible.av-1r4seeq-7749fdb78110d227303513ecd4186ec4{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1r4seeq-7749fdb78110d227303513ecd4186ec4 hr-invisible  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-15wv442-bc6ff55bf39d0b79c7ea79763c1fcdd8 av_one_full  avia-builder-el-12  el_after_av_hr  el_before_av_two_fifth  first flex_column_div  '     ><section  class='av_textblock_section av-jcf00i-fdbc62156c979afdeadb2e201c7ee2b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako se oble\u010di za smu\u010darski tek?<\/h2>\n<p>Tek na smu\u010deh je izrazito aerobna aktivnost, zato se ob njej telo precej hitro ogreje na delovno temperaturo.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-ha36op-941939f4abea7ef8a892149bb3732481 sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ha36op-941939f4abea7ef8a892149bb3732481\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ha36op-941939f4abea7ef8a892149bb3732481{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-ha36op-941939f4abea7ef8a892149bb3732481 av_two_fifth  avia-builder-el-14  el_after_av_one_full  el_before_av_three_fifth  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-ldn07mnv-e95f8642c1b8b686ee19087da388d980 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dandanes ima tek na smu\u010deh \u0161tevilne privr\u017eence, ki tudi v zimskih razmerah prisegajo na aerobne \u0161portne aktivnosti, in lahko bi celo rekli, da je smu\u010darski tek pravi antipod alpskemu smu\u010danju. Ta \u0161port namre\u010d ne pozna dolgih vrst pred \u017ei\u010dnicami, gne\u010de na smu\u010di\u0161\u010dih in z njo povezanih nevarnosti.<\/p>\n<p>Tek na smu\u010deh je tista najkakovostnej\u0161a zimska ti\u0161ina in samota, u\u017eitek v neokrnjeni divjini ter \u0161viganje mimo pobeljenih smrek in zasne\u017eenih vr\u0161acev v daljavi. Ob tem pa se z zvoki narave me\u0161ajo zvoki lastnega sr\u010dnega utripa. Tek na smu\u010deh je dokaz, da kaplje znoja lahko te\u010dejo tudi takrat, ko se \u017eivo srebro spusti krepko pod ledi\u0161\u010de.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-274a33-0e5ef2161c562307e5fa78cc75eef435\">\n#top .flex_column_table.av-equal-height-column-flextable.av-274a33-0e5ef2161c562307e5fa78cc75eef435{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-274a33-0e5ef2161c562307e5fa78cc75eef435 av_three_fifth  avia-builder-el-16  el_after_av_two_fifth  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk6bvq-b482780a30e4867cb6666174c6285841\">\n.avia-image-container.av-kk6bvq-b482780a30e4867cb6666174c6285841 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kk6bvq-b482780a30e4867cb6666174c6285841 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kk6bvq-b482780a30e4867cb6666174c6285841 av-styling- av-img-linked avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/ideja_za_darilo\" class='avia_image '  aria-label='Tek na smu\u010deh (2)'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12605 avia-img-lazy-loading-not-12605 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-2.jpg\" alt='' title='Tek na smu\u010deh (2)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-2.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-2-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-2-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2025\/01\/Tek-na-smuceh-2-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j6pm81-f436922c14dc365bddef30e124a54c3d\">\n#top .hr.hr-invisible.av-1j6pm81-f436922c14dc365bddef30e124a54c3d{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1j6pm81-f436922c14dc365bddef30e124a54c3d hr-invisible  avia-builder-el-18  el_after_av_three_fifth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-27j1jj5-8d2a5ddcf032ec60628b18bad06def81 av_one_full  avia-builder-el-19  el_after_av_hr  avia-builder-el-last  first flex_column_div  '     ><section  class='av_textblock_section av-m60imwdn-3dd016c61ce01876799cc915ff70ecc7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dejstvo je, da se boste pri smu\u010darskem teku tudi pri temperaturi okoli ni\u010dle precej ogreli in preznojili. Zato je priporo\u010dljivo, da si po kon\u010dani aktivnosti preoble\u010dete vsaj <a href=\"https:\/\/www.intersport.si\/sporti\/tek-na-smuceh\/oblacila\/jakne\">zgornje (najbolj preznojene) kose obla\u010dil<\/a> in nato oble\u010dete kaj toplej\u0161ega, na primer tanko puhovko ali \u0161portno jakno. Kot pri vseh zimskih aktivnostih so <a href=\"https:\/\/www.intersport.si\/sporti\/tek-na-smuceh\/dodatki\">rokavice, trak ali kapa<\/a> nepogre\u0161ljiv del paketa, prav tako pa tudi komplet <a href=\"https:\/\/www.intersport.si\/sporti\/tek-na-smuceh\/oblacila\/aktivno-perilo\">spodnjega perila<\/a>. Pri slednjem velja izbrati iz ponudbe linij, ki so namenjene intenzivnim aktivnostim.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tek na smu\u010deh je vsestranska zimska aktivnost, ki aerobno obremenitev telesa zdru\u017euje z gibanjem v prekrasni zimski naravi. Prav to sta glavna razloga, da v zadnjih letih dramati\u010dno pridobiva na priljubljenosti.<\/p>\n","protected":false},"author":18,"featured_media":12598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[365,696,697],"class_list":["post-12594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sporti","tag-smucarski-tek","tag-oblacila-za-smucarski-tek","tag-smucarski-tek-za-otroke"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smu\u010darski tek je odli\u010dna zimska aerobna aktivnost<\/title>\n<meta name=\"description\" content=\"Tek na smu\u010deh je vsestranska zimska aktivnost, ki aerobno obremenitev telesa zdru\u017euje z gibanjem v prekrasni zimski naravi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2025\/01\/smucarski-tek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smu\u010darski tek je odli\u010dna zimska aerobna aktivnost\" \/>\n<meta property=\"og:description\" content=\"Tek na smu\u010deh je vsestranska zimska aktivnost, ki aerobno obremenitev telesa zdru\u017euje z gibanjem v prekrasni zimski naravi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.si\/blog\/2025\/01\/smucarski-tek\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog SLO\" \/>\n<meta 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