{"id":12365,"date":"2024-11-06T11:00:21","date_gmt":"2024-11-06T10:00:21","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2022\/02\/podpora-je-vse-sportni-nedrcki-od-a-do-z-2\/"},"modified":"2024-11-07T09:36:40","modified_gmt":"2024-11-07T08:36:40","slug":"popoln-sportni-nedrcek","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/11\/popoln-sportni-nedrcek\/","title":{"rendered":"Kako izbrati pravi \u0161portni nedr\u010dek: Popolno prileganje za vsako vadbo"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bko1a-737d156fc841713872bbc18b0a9e7fa9\">\n.flex_column.av-1bko1a-737d156fc841713872bbc18b0a9e7fa9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1bko1a-737d156fc841713872bbc18b0a9e7fa9 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kzwkzc60-cba00488e074838ac02a7cfe62338e6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160portni nedr\u010dek je eden najpomembnej\u0161ih kosov \u0161portne opreme, ki zagotavlja podporo, udobje in za\u0161\u010dito med telesno aktivnostjo.\u00a0 Vendar pa izbira pravega \u0161portnega nedr\u010dka ni vedno enostavna naloga. Pomembno je, da izberete nedr\u010dek, ki bo zagotavljal optimalno podporo, udobje in prilagodljivost va\u0161im potrebam pri vadbi. V tem blogu boste izvedeli, kako izbrati \u0161portni nedr\u010dek, ki bo popolnoma ustrezal va\u0161im telesnim zna\u010dilnostim in vrsti vadbe ter zagotavljal optimalno podporo in udobje.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ee9we-0004180ec545ffcef3ee690691c7218c\">\n.flex_column.av-9ee9we-0004180ec545ffcef3ee690691c7218c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9ee9we-0004180ec545ffcef3ee690691c7218c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwkzc60-4-86517d10dbf5755540176446f8bb4713 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Razumevanje pomena dobrega prileganja<\/strong><\/h2>\n<p>Kakovosten \u0161portni nedr\u010dek ni zgolj modni kos, ampak ima pomembno funkcijo pri ohranjanju udobja med telesno aktivnostjo. Ko se odlo\u010date za nakup, bodite pozorni na naslednje dejavnike:<\/p>\n<p><strong>Podpora<\/strong>: \u0160portni nedr\u010dek je zasnovan tako, da zagotavlja razli\u010dne ravni podpore, odvisno od intenzivnosti vadbe. Previsoka ali prenizka podpora lahko povzro\u010di nelagodje med vadbo, zato je pomembno, da je nedr\u010dek dovolj trden, da ohrani prsi na mestu, vendar \u0161e vedno omogo\u010da svobodno gibanje.<\/p>\n<p><strong>Udobje<\/strong>: Nedr\u010dek mora biti udoben skozi celotno vadbo. Ne sme preve\u010d stiskati, saj lahko povzro\u010di dra\u017eenje ko\u017ee ali slabo prekrvavitev. Prav tako ne sme biti preohlapen, saj bo v tem primeru nudil premalo podpore.<\/p>\n<p><strong>Materiali<\/strong>: Izbira pravega materiala je klju\u010dna za zra\u010denje in hitro su\u0161enje. \u0160portni nedr\u010dki so obi\u010dajno narejeni iz materialov, ki odvajajo vlago, kot sta poliamid in spandex.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208\">\n.flex_column.av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6v30um-61c69deb58f31a0bcfdc2a90b6d81208 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3\">\n.avia-image-container.av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzwljkas-caaeb221f0cee6265bd28e4ce419f7f3 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12377 avia-img-lazy-loading-not-12377 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-3.jpg\" alt='' title='Nedr\u010dek (3)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-3.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-3-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-3-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-3-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-3-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2\">\n.flex_column.av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6g7m5q-9d4b496bc57d7db64d8b7140519494a2 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwloqmg-925e64634e45b8b28ffc85d231de0b24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Popolna podpora za\u010dne z natan\u010dnim merjenjem<\/strong><\/h2>\n<p>Da bi na\u0161li pravi \u0161portni nedr\u010dek, je pomembno, da imate to\u010dne mere. Pravilno merjenje vam pomaga dolo\u010diti, katera velikost \u0161portnega nedr\u010dka vam najbolj ustreza in vam zagotovi optimalno podporo med vadbo. Tukaj so trije klju\u010dni koraki, ki jih morate upo\u0161tevati pri merjenju:<\/p>\n<p><strong>1. Izmerite velikost ko\u0161arice<\/strong><\/p>\n<ul>\n<li>Natan\u010dno namestite merilni trak okoli hrbta in \u010dez naj\u0161ir\u0161i del prsi. To je obi\u010dajno prav \u010dez sredino bradavic.<\/li>\n<li>Preverite, da je merilni trak name\u0161\u010den naravnost in ni preve\u010d nagnjen gor ali dol.<\/li>\n<li>Merilni trak naj bo tesno ob telesu, vendar toliko, da boste lahko \u0161e vedno udobno globoko zadihali.<\/li>\n<li>Zabele\u017eite to meritev, saj bo to va\u0161a \u00bbmeritev prsi\u00ab, ki jo boste kasneje uporabili pri dolo\u010ditvi velikosti ko\u0161arice.<\/li>\n<\/ul>\n<p><strong>2. Izmerite obseg pod prsmi<\/strong><\/p>\n<ul>\n<li>Merilni trak namestite okoli hrbta in pod prsi.<\/li>\n<li>Lahko boste morali rahlo dvigniti prsi, da boste dosegli pravo pozicijo traku.<\/li>\n<li>Kot pri prej\u0161njem koraku, mora biti merilni trak tesen, vendar omogo\u010dati udobno globoko dihanje.<\/li>\n<li>Zabele\u017eite to meritev kot \u00bbmeritev trupa\u00ab.<\/li>\n<\/ul>\n<p><strong>3. Ugotovite svojo velikost \u0161portnega nedr\u010dka<\/strong><\/p>\n<p>Ko imate obe meritvi (obseg prsi in obseg pod prsmi), jih lahko uporabite v kombinaciji z ustrezno tabelo velikosti \u0161portnega nedr\u010dka, da dolo\u010dite svojo pravilno velikost. Ta postopek vam bo pomagal najti najbolj\u0161o \u0161tevilko. Tabelo velikost najdete s<span style=\"color: #000000\"> klikom na \u00bb<a style=\"color: #000000\">Tabela velikosti\u00ab pri vsakem izdelku.<\/a><\/span><\/p>\n<table width=\"299\">\n<tbody>\n<tr>\n<td width=\"74\">Obseg prsi<\/td>\n<td width=\"84\">Obseg trupa<\/td>\n<td width=\"141\">Mednarodna velikost<\/td>\n<\/tr>\n<tr>\n<td>74-77<\/td>\n<td>60-62<\/td>\n<td>XS<\/td>\n<\/tr>\n<tr>\n<td>78-81<\/td>\n<td>63-65<\/td>\n<td>XS<\/td>\n<\/tr>\n<tr>\n<td>82-85<\/td>\n<td>66-69<\/td>\n<td>S<\/td>\n<\/tr>\n<tr>\n<td>86-89<\/td>\n<td>70-73<\/td>\n<td>S<\/td>\n<\/tr>\n<tr>\n<td>89-93<\/td>\n<td>74-77<\/td>\n<td>M<\/td>\n<\/tr>\n<tr>\n<td>93-97<\/td>\n<td>78-81<\/td>\n<td>M<\/td>\n<\/tr>\n<tr>\n<td>98-102<\/td>\n<td>82-85<\/td>\n<td>L<\/td>\n<\/tr>\n<tr>\n<td>103-107<\/td>\n<td>86-90<\/td>\n<td>L<\/td>\n<\/tr>\n<tr>\n<td>108-113<\/td>\n<td>91-95<\/td>\n<td>XL<\/td>\n<\/tr>\n<tr>\n<td>114-119<\/td>\n<td>96-102<\/td>\n<td>XL<\/td>\n<\/tr>\n<tr>\n<td>120-125<\/td>\n<td>103-108<\/td>\n<td>XXL<\/td>\n<\/tr>\n<tr>\n<td>126-131<\/td>\n<td>109-114<\/td>\n<td>XXL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Zakaj so to\u010dne mere tako pomembne?<\/strong><\/p>\n<p>Z uporabo teh meritev boste zagotovo na\u0161li \u0161portni nedr\u010dek, ki bo nudil optimalno podporo in udobje. Pravilno prileganje je klju\u010dnega pomena, saj vam bo pomagalo prepre\u010diti nelagodje med vadbo. Ne pozabite, da je pravilno prileganje druga\u010dno od obi\u010dajnega nedr\u010dka \u2013 \u0161portni nedr\u010dek mora tesneje objemati telo, vendar brez omejevanja dihanja ali gibanja.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d5ztv1-facf89473518cc205cf287d2b7c05029\">\n.flex_column.av-1d5ztv1-facf89473518cc205cf287d2b7c05029{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1d5ztv1-facf89473518cc205cf287d2b7c05029 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-u0bap9-5e01a5d7a82a7f08f632ab8394dd55b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kako ugotoviti, ali se \u0161portni nedr\u010dek pravilno prilega?<\/strong><\/h2>\n<p><strong>1. Preverite naramnice<\/strong><\/p>\n<p>Pretesne naramnice bodo povzro\u010dile sledi na ramenih in lahko vodijo do bole\u010din v vratu in ramenih.<\/p>\n<p>Preohlapne naramnice pa ne bodo nudile dovolj podpore, kar pomeni, da bodo prsi med vadbo poskakovale.<\/p>\n<p>Naramnice morajo biti bodo udobno napete in se ne smejo zarezati v ko\u017eo.<\/p>\n<p><strong>2. Preverite pas pod prsmi<\/strong><\/p>\n<p>Pas pod prsmi mora biti trden, vendar ne pretesen. Pri vsakem gibanju mora ostati na mestu.<\/p>\n<p>\u010ce pas preve\u010d stiska, lahko povzro\u010di nelagodje in te\u017eave z dihanjem, \u010de je pre\u0161irok, pa bo nedr\u010dek med gibanjem zdrsnil in ne bo nudil prave podpore.<\/p>\n<p><strong>3. Preverite prsni del<\/strong><\/p>\n<p>Prsni del nedr\u010dka mora tesno objemati va\u0161e prsi, vendar jih ne sme \u00bbstiskati\u00ab ali omejevati gibanja.<\/p>\n<p>Pri \u0161portih z visoko intenzivnostjo, kot so tek, skakanje ali aerobika, je priporo\u010dljivo izbrati model, ki omogo\u010da ve\u010djo kompresijo in podporo.<\/p>\n<p>Preverite, ali so \u0161ivi in robovi udobni in ne dra\u017eijo ko\u017ee.<\/p>\n<p><strong>4. Testirajte gibanje<\/strong><\/p>\n<p>Ko oble\u010dete \u0161portni nedr\u010dek, naredite nekaj osnovnih gibov \u2013 dvignite roke, upognite trup, naredite nekaj skokov. \u010ce se nedr\u010dek ne premika, pomeni, da zagotavlja dobro podporo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ux2m6-6f693110c25a08477d487f680ea4df98\">\n.flex_column.av-4ux2m6-6f693110c25a08477d487f680ea4df98{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ux2m6-6f693110c25a08477d487f680ea4df98 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39\">\n.avia-image-container.av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kzwljkas-3-b019d99339e9e62d094d6f6098935f39 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12378 avia-img-lazy-loading-not-12378 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-4.jpg\" alt='' title='Nedr\u010dek (4)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-4.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-4-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-4-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-4-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/11\/Nedrcek-4-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13\">\n.flex_column.av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2xduvi-7f8bcf18bb321237e6f57c6992c09c13 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kzwloqmg-2-cfa0f4076aacff9961867972a72f8eec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vrste \u0161portnih nedr\u010dkov glede na intenzivnost vadbe<\/h2>\n<p>Razli\u010dni \u0161porti in telesne aktivnosti zahtevajo razli\u010dne vrste podpore. Pri izbiri \u0161portnega nedr\u010dka morate upo\u0161tevati, katero vrsto aktivnosti boste izvajali. Tukaj je pregled razli\u010dnih vrst \u0161portnih nedr\u010dkov:<\/p>\n<p><strong>Nizka podpora<\/strong> (za la\u017eje aktivnosti): Ta vrsta \u0161portnega nedr\u010dka je idealna za aktivnosti z nizko intenzivnostjo, kot so joga, pilates ali hoja. Obi\u010dajno so narejeni iz lahkih materialov in zagotavljajo minimalno kompresijo, kar omogo\u010da ve\u010djo svobodo gibanja.<\/p>\n<p><strong>Srednja podpora<\/strong> (za zmerne aktivnosti): \u0160portni nedr\u010dki s srednjo podporo so idealni za \u0161portne dejavnosti, kot so kolesarjenje, ples ali vadba v telovadnici. Nudijo ve\u010djo podporo med gibanjem, vendar \u0161e vedno nudijo udobje.<\/p>\n<p><strong>Visoka podpora<\/strong> (za intenzivne aktivnosti): Za aktivnosti z visoko intenzivnostjo, kot so tek, aerobika ali skakanje, potrebujete \u0161portni nedr\u010dek z visoko podporo. Ta vrsta nedr\u010dka uporablja kompresijske materiale in trdno konstrukcijo, da zmanj\u0161a gibanje prsi.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16jyq7h-6624393bcfce601b948b0c439f92b781\">\n.flex_column.av-16jyq7h-6624393bcfce601b948b0c439f92b781{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16jyq7h-6624393bcfce601b948b0c439f92b781 av_one_full  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-o4ljzh-f299ee3eca329f78101c672255af4935 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kdaj zamenjati \u0161portni nedr\u010dek?<\/strong><\/h2>\n<p>\u010ceprav so \u0161portni nedr\u010dki izdelani tako, da vam slu\u017eijo dolgo \u010dasa, bodo z leti nudili manj podpore. Ko za\u010dutite, da \u0161portni nedr\u010dek ne zagotavlja ve\u010d enake podpore ali se za\u010dnejo pojavljati znaki po\u0161kodb materialov (raztrganine, raztegnjene naramnice ali pas), je \u010das za nakup novega.<\/p>\n<p>Pravilno izbran \u0161portni nedr\u010dek je klju\u010dnega pomena za vsakodnevne aktivnosti, saj vam omogo\u010da udobje in prepre\u010duje neprijetnosti med vadbo. Pomembno je, da izberete \u0161portni nedr\u010dek, ki se bo popolnoma prilegal va\u0161emu telesu, vam nudil podporo glede na intenzivnost vadbe in omogo\u010dal popolno gibljivost. Ne pozabite \u2013 pri iskanju \u00bbpravega\u00ab nedr\u010dka je klju\u010dna kombinacija prave velikosti, materiala in podpore!<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dite se, kako izbrati popoln \u0161portni nedr\u010dek in izberite pravi \u0161portni nedr\u010dek za najbolj\u0161o podporo in udobje med vadbo. <\/p>\n","protected":false},"author":22,"featured_media":12374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[658,659,660,661,662,663,664,655,656,657],"class_list":["post-12365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sporti","tag-visokointenzivna-vadba","tag-sportna-podpora","tag-joga-nedrcek","tag-tekaski-nedrcek","tag-udoben-sportni-nedrcek","tag-fitnes-nedrcek","tag-nedrcek-za-vadbo","tag-sportni-nedrcek","tag-izbira-sportnega-nedrcka","tag-sportni-nedrcek-fit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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