{"id":12263,"date":"2024-09-20T10:36:56","date_gmt":"2024-09-20T08:36:56","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=12263"},"modified":"2024-11-05T09:05:18","modified_gmt":"2024-11-05T08:05:18","slug":"ali-poznate-barre-vadbo","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/09\/ali-poznate-barre-vadbo\/","title":{"rendered":"Ali poznate barre vadbo?"},"content":{"rendered":"<div  class='flex_column av-rtb1in-621166372adf17bd5978be47201c5ab2 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lzmbym56-709dcc1ef47b1174ff149551ba25642f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kaj je barre vadba in kako je nastala?<\/h2>\n<p>Barre je edinstvena oblika vadbe, ki zdru\u017euje elemente baleta, pilatesa, joge in vadbe za mo\u010d, da ustvari celovit in u\u010dinkovit na\u010din za ohranjanje forme. Ta oblika vadbe je postala priljubljena v zadnjih nekaj desetletjih in je pritegnila pozornost, ker omogo\u010da oblikovanje in toniranje telesa ljudem z razli\u010dno telesno pripravljenostjo.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lzmbm783-a370cf68dd63a711c855faa8364642cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Barre vadba je nastala kot rezultat dela nem\u0161ke plesalke Lotte Berk, ki je sredi 20. stoletja prej\u0161njega stoletja po po\u0161kodbi hrbta razvila svoj poseben sistem vadbe. Berk je svoje znanje baleta zdru\u017eila z rehabilitacijskimi vajami, da bi hitreje okrevala, in tako polo\u017eila temelje za vadbo, ki jo danes poznamo kot barre vadbo. Svoj prvi studio je odprla v Londonu leta 1959, metoda pa se je hitro raz\u0161irila drugod po svetu, tudi v ZDA, kjer je do\u017eivela velik uspeh. \u0160e danes je barre vadba najbolj priljubljena v Zdru\u017eenih dr\u017eavah Amerike, vse bolj pa postaja znana tudi v Evropi.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-ndoq8f-7089948742024fb2641cb2b67c7b0840 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lzmcxs0y-c5ae2d627dd681d379a91a036bb38700 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vam je v\u0161e\u010d pilates? Potem boste vzljubili barre vadbo!<\/h2>\n<p>V svetu fitnesa se pogosto pojavljajo nove oblike vadbe, ki zelo hitro postanejo izredno popularne. V dobi dru\u017ebenih omre\u017eij priljubljenost dolo\u010denih treningov zelo hitro nara\u0161\u010da, a tudi hitro pada. Vendar pa imajo po drugi strani \u0161tevilni fitnes profili mo\u010d, da \u00bbo\u017eivijo\u00ab dolo\u010dene vadbe in nanje preusmerijo pozornost. Ste morda \u017ee sli\u0161ali za barre vadbo? Ne, ta na\u010din vadbe ni nastal na TikToku (\u010deprav ga je to dru\u017ebeno omre\u017eje postavilo v sredi\u0161\u010de pozornosti), njegova zgodovina je veliko bogatej\u0161a, prednosti, ki jih ima ta za telo in duha, pa bodo navdu\u0161ile marsikoga. \u010ce ste ljubitelji pilatesa in joge, obo\u017eujete pa tudi ples, potem je barre idealna vadba za vas.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-245xxpr-221d96aeca70384895c2f316b2dc3e8b av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sp640f-c59334f1be29083cd6a2a2aa2bc7e9e6\">\n.avia-image-container.av-1sp640f-c59334f1be29083cd6a2a2aa2bc7e9e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1sp640f-c59334f1be29083cd6a2a2aa2bc7e9e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1sp640f-c59334f1be29083cd6a2a2aa2bc7e9e6 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/barre_fitness.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-2mx9x73-1a8bc3d85db43277d9217bde6ddc7941 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lzmbn4kf-aa2348fb3c65c9d0a8dba9077b614e4d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kak\u0161ne so prednosti barre vadbe za telo in zdravje<\/h2>\n<p>Barre je \u00bblow impact\u00ab oz. nizko intenzivna vadba, zato je koristna tudi za ljudi z artritisom, vse tiste, ki okrevajo po po\u0161kodbah ali za nose\u010dnice. Ta oblika vadbe je odli\u010dna izbira tudi za ljudi, ki \u0161ele za\u010denjajo z vadbo, saj postopoma krepi mo\u010d, kljub temu pa se na telesu hitro opazi sprememba. Prav tako zaradi njegove specifi\u010dnosti \u017ee izku\u0161eni vaditelji z veseljem vklju\u010dijo barre vadbo v svojo fitnes rutino zaradi \u0161tevilnih prednosti. Kar dela barre vadbo posebno, je sposobnost ciljanja na dolo\u010dene mi\u0161i\u010dne skupine z nadzorovanimi in natan\u010dnimi gibi.<\/p>\n<p>Vaje se izvajajo s pomo\u010djo baletnega droga (barre), vklju\u010dujejo pa tudi elemente, ki jih lahko izvajamo na tleh ali z uporabo rekvizitov, kot so ute\u017ei, elasti\u010dni trakovi in \u200b\u200b\u017eoge za pilates. Poudarek je na majhnih, nadzorovanih gibih, katerih namen je pove\u010dati mo\u010d in vzdr\u017eljivost, izbolj\u0161ati pro\u017enost in tonirati mi\u0161ice, ne da bi bistveno pove\u010dali njihovo maso.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ksmodr-8971d7d9c06faf5800458e5cf625ad41 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Barre vadba ponuja \u0161tevilne koristi za telo in zdravje. V prvi vrsti pomaga izbolj\u0161ati dr\u017eo, ki je v dana\u0161njem sede\u010dem na\u010dinu \u017eivljenja izjemno pomembna. Poleg tega vaje barre pove\u010dajo pro\u017enost in gibljivost sklepov, kar lahko pomaga pri prepre\u010devanju po\u0161kodb. Nadzorovani gibi in osredoto\u010denost na pravilno obliko izbolj\u0161ujejo tudi koordinacijo in ravnote\u017eje.<\/p>\n<p>Ena najve\u010djih prednosti barre vadbe je izbolj\u0161anje tonusa telesa. Namesto da bi se osredoto\u010dale le na velike mi\u0161i\u010dne skupine, vaje barre ciljajo na manj\u0161e stabilizacijske mi\u0161ice, ki so klju\u010dnega pomena za ohranjanje ravnote\u017eja in pravilnega gibanja. To lahko pomaga ustvariti dolge, vitke mi\u0161ice, izbolj\u0161a splo\u0161no estetiko telesa, pa tudi funkcionalnost pri vsakodnevnih dejavnostih.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-20a37pr-e08b5cbb47c3c304f11320ed683c2c36 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lzmbrgob-5407304d3579292338ad69e9b3af5dd9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Barre vaje in kako jih izvajati doma<\/h2>\n<p>Barre vadbe vklju\u010duje razli\u010dne vaje, ki ciljajo na razli\u010dne dele telesa. Nekatere najpogosteje uporabljene vaje vklju\u010dujejo pli\u00e9 (upogibanje kolen v razli\u010dnih polo\u017eajih), relev\u00e9 (dviganje na prste), tendu (izteg nog, dokler se prsti ne dotaknejo tal), pa tudi razli\u010dne razli\u010dice po\u010depov, izpadnih korakov in dvigov nog. Poleg tega so klju\u010dni del treninga tudi vaje za trebuh, hrbet in roke. Te vaje se pogosto izvajajo z velikim \u0161tevilom ponovitev z majhnim obsegom gibanja, da se dose\u017ee najve\u010dji u\u010dinek.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lzmbu03m-7a5aa467a7ecfc5716d55d088fb122b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>V svojo fitnes rutino vklju\u010dite naslednje vaje:<\/strong><\/p>\n<p><strong>Pli\u00e9 po\u010dep<\/strong> je vaja, ki cilja na mi\u0161ice nog in zadnjice, izbolj\u0161a pa tudi gibljivost v bokih. Stojte v polo\u017eaju s stopali v \u0161irini ramen, stopala obrnjena navzven. Za ravnote\u017eje dr\u017eite roke na bokih ali iztegnjene pred seboj. Po\u010dasi pokr\u010dite kolena in spustite telo proti tlom v po\u010dep. Hrbet imejte vzravnan in kolena nad prsti na nogah. Na spodnji to\u010dki zadr\u017eite nekaj sekund, nato pa se po\u010dasi vrnite v za\u010detni polo\u017eaj. Ponovite 15\u201320 krat.<\/p>\n<p><strong>Relev\u00e9<\/strong> krepi mi\u0161ice me\u010d in gle\u017enja ter izbolj\u0161uje ravnote\u017eje. Stojte z nogami v vzporednem polo\u017eaju, stopala dr\u017eite skupaj. Po\u010dasi se dvignite na no\u017ene prste in napnite mi\u0161ice me\u010d. Zadr\u017eite nekaj sekund na konicah prstov, nato pa se po\u010dasi vrnite v za\u010detni polo\u017eaj. Za dodaten izziv ponovite vajo z eno nogo, dvignjeno pred seboj. Ponovite 15\u201320 krat.<\/p>\n<p><strong>Tendu<\/strong> vaja pomaga krepiti in raztezati noge ter izbolj\u0161ati nadzor in natan\u010dnost gibov. Za ravnote\u017eje stojte z eno roko naslonjeno na stol ali baletni drog. Iz za\u010detnega polo\u017eaja po\u010dasi premaknite eno nogo naravnost naprej, prsti pa naj bodo na tleh. Vrnite nogo nazaj v za\u010detni polo\u017eaj. Ponovite isti gib, vendar premaknite nogo vstran, nato spet k sebi in na koncu \u0161e nazaj. Izvedite 10 ponovitev v vsako smer za vsako nogo.<\/p>\n<p><strong>Most<\/strong> je odli\u010dna za krepitev zadnjice, spodnjega dela hrbta in trupa. Lezite na hrbet s pokr\u010denimi koleni in stopali na tleh. Roke polo\u017eite ob telo. Dvignite boke proti stropu, napnite zadnjico in jedro. Zadr\u017eite na vrhu nekaj sekund, nato po\u010dasi spustite boke nazaj na tla. Ponovite 15\u201320 krat.<\/p>\n<p>Vaja <strong>kro\u017eenje z rokami<\/strong> krepi ramena in roke. Stojte naravnost z rokami dvignjenimi vstran v vi\u0161ini ramen. Po\u010dasi zavrtite roke naprej v majhnih krogih. Po 30 sekundah spremenite smer in zavrtite roke nazaj. Med vajo imejte roke iztegnjene in stisnjene.<\/p>\n<p>Te vaje lahko zdru\u017eite v kro\u017eni trening za popolno vadbo telesa. Poskusite narediti vsako vajo eno za drugo, nato ponovite celoten krog 2\u20133 krat, odvisno od va\u0161e telesne pripravljenosti.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-4fv49b-e049f4601ea2728d49d6be27f76f2132 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31vqcpb-44401bd213b9de66997264d622f60fbd\">\n.avia-image-container.av-31vqcpb-44401bd213b9de66997264d622f60fbd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-31vqcpb-44401bd213b9de66997264d622f60fbd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-31vqcpb-44401bd213b9de66997264d622f60fbd av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/barre_fitness2.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2iws0of-8108d31d31a62ee73e740329b9b9e08f av_one_full  avia-builder-el-15  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lzmbwryr-240181d4aa1341f7cfd13ca6aa9d1ae7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Rekviziti za barre vadbo<\/strong><\/p>\n<p>Barre ne zahteva veliko opreme, vendar lahko nekaj osnovnih rekvizitov izbolj\u0161a izku\u0161njo in u\u010dinkovitost va\u0161e vadbe. Osnovni rekvizit je seveda baletna opora ali kak\u0161na podobna opora, ki slu\u017ei za stabilnost in ravnote\u017eje. Seveda, bo doma tudi naslonjalo stola slu\u017eilo kot odli\u010dna opora. Potrebne so majhne <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/utezi-palice-in-diski\">ute\u017ei<\/a>, obi\u010dajno od 0,5 do 2 kilograma, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/podloge\">podloga za jogo<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/fitnes-trakovi\">elasti\u010dni trakovi<\/a> nizkega do srednjega upora in \u017eoga za pilates.<\/p>\n<p>Kar zadeva obla\u010dila, so najbolj\u0161a mo\u017enost <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/hlace\/pajkice\">pajkice<\/a>, saj ne ovirajo izvajanja vaj. Pri barre vadbi ni skakanja, zato lahko izberete <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oblacila\/sportni-modrci-in-topi\">nedr\u010dek<\/a> z manj\u0161o podporo. V ve\u010dini primerov barre izvajamo bosi, \u010de pa se va\u0161a stopala potijo, so odli\u010dna izbira tako imenovane nedrse\u010de nogavice, ki jih uporabljamo pri jogi in pilatesu.<\/p>\n<p>Barre vadba je celovita oblika vadbe, ki nudi \u0161tevilne koristi za telo in zdravje. Nastala je zaradi potrebe po rehabilitaciji in razvita v prefinjen vadbeni sistem, ki zdru\u017euje elemente iz razli\u010dnih disciplin, da zagotovi celostni pristop k telesni pripravljenosti. Ne glede na stopnjo telesne pripravljenosti je barre dostopen in prilagodljiv vsakomur ter zagotavlja u\u010dinkovit na\u010din za izbolj\u0161anje mo\u010di, pro\u017enosti in splo\u0161nega dobrega po\u010dutja.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barre je edinstvena oblika vadbe, ki zdru\u017euje elemente baleta, pilatesa, joge in vadbe za mo\u010d, da ustvari celovit in u\u010dinkovit na\u010din za ohranjanje in izbolj\u0161anje forme.<\/p>\n","protected":false},"author":27,"featured_media":12289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"},{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[628,629,130,193],"class_list":["post-12263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","category-trendi","tag-barre","tag-balet","tag-vadba","tag-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ali poznate barre vadbo? 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