{"id":12224,"date":"2024-08-19T07:00:57","date_gmt":"2024-08-19T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=12224"},"modified":"2024-08-20T13:01:41","modified_gmt":"2024-08-20T11:01:41","slug":"trening-z-lastno-tezo","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/08\/trening-z-lastno-tezo\/","title":{"rendered":"Trening z lastno te\u017eo"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trening z lastno te\u017eo je vadba, pri kateri uporabljamo te\u017eo svojega telesa kot upor za krepitev mi\u0161ic in izbolj\u0161anje telesne kondicije, brez uporabe dodatne opreme. Prednosti tovrstnega treninga vklju\u010dujejo dostopnost in prilagodljivost (lahko ga izvajamo kjerkoli in kadarkoli), izbolj\u0161anje funkcionalne mo\u010di in stabilnosti, zmanj\u0161ano tveganje za po\u0161kodbe zaradi naravnih gibov, ter finan\u010dno u\u010dinkovitost.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2k4cz7m-62850f76988882b2fadc6a399be42f50\">\n#top .hr.hr-invisible.av-2k4cz7m-62850f76988882b2fadc6a399be42f50{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2k4cz7m-62850f76988882b2fadc6a399be42f50 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-5e195f40263c335b1bbfda0f565db02f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kaj pa se dogaja v telesu med treningom z lastno te\u017eo?<\/strong><\/h2>\n<p>Definitivno rast mi\u0161ic. Med vadbo pride do majhnih po\u0161kodb mi\u0161i\u010dnih vlaken. Telo se na to odzove z regeneracijo in krepitvijo mi\u0161ic, kar vodi do pove\u010danja mi\u0161i\u010dne mase (hipertrofija). Po vadbi se pove\u010da sinteza beljakovin, kar prispeva k obnovi in rasti mi\u0161i\u010dnega tkiva. Trening z lastno te\u017eo pove\u010da \u0161tevilo aktiviranih motornih enot in izbolj\u0161a koordinacijo med njimi, kar izbolj\u0161uje mi\u0161i\u010dno mo\u010d in u\u010dinkovitost gibanja. Redno izvajanje vaj izbolj\u0161a povezavo med mo\u017egani in mi\u0161icami, kar prispeva k bolj\u0161i stabilnosti in koordinaciji.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-271cyjm-1ba3329188bb1dc00f789f229cf3b636 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-271cyjm-1ba3329188bb1dc00f789f229cf3b636\">\n#top .flex_column_table.av-equal-height-column-flextable.av-271cyjm-1ba3329188bb1dc00f789f229cf3b636{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-271cyjm-1ba3329188bb1dc00f789f229cf3b636 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lypxdoyg-fb26bca2232b9aaac3e5dc553628b527 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Med vadbo telo porablja energijo, kar vodi do izbolj\u0161anja presnove. Po vadbi se pove\u010da bazalni metabolizem, kar pomeni, da telo kuri ve\u010d kalorij tudi v mirovanju. Intenzivna vadba spodbuja izlo\u010danje rastnega hormona, ki podpira rast mi\u0161ic in regeneracijo tkiv. Pove\u010da se tudi izlo\u010danje testosterona, ki je klju\u010den za mi\u0161i\u010dno rast in regeneracijo.<\/p>\n<p>Trening z lastno te\u017eo pozitivno vpliva tudi na pove\u010danje kostne gostote, saj obremenitev kosti spodbuja tvorbo novega kostnega tkiva, kar zmanj\u0161uje tveganje za osteoporozo. Vaje z lastno te\u017eo izbolj\u0161ujejo stabilnost sklepov s krepitvijo mi\u0161ic, tetiv in vezi okoli sklepov.<\/p>\n<p>Pove\u010dana sr\u010dna frekvenca med vadbo izbolj\u0161a sr\u010dno funkcijo in cirkulacijo krvi. Pove\u010dana kapilarnost v mi\u0161i\u010dnem tkivu omogo\u010da bolj\u0161o oskrbo mi\u0161ic s kisikom in hranilnimi snovmi. S tovrstno vadbo se lahko pove\u010da tudi vzdr\u017eljivost mi\u0161ic, saj se telo prilagodi na dalj\u0161o in intenzivnej\u0161o aktivnost. Telo postane bolj u\u010dinkovito pri odstranjevanju odpadnih produktov, kot je mle\u010dna kislina, kar zmanj\u0161uje utrujenost.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-m00sa21l-0904d2305161431bd5749eab16b089aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prednosti treninga z lastno telesno te\u017eo<\/h2>\n<\/div><\/section>\n<div class='flex_column_table av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c av_one_half  avia-builder-el-8  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lypxdu2f-33282aec4cc00be01ec4464a6c43266d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vadba z lastno te\u017eo ima torej veliko pozitivnih u\u010dinkov na na\u0161e telo in po\u010dutje. \u010ce pa se nave\u017eem \u0161e na vse prednosti, ki sem jih na za\u010detku omenila, lahko najprej izpostavim, da je vadba z lastno te\u017eo definitivno ena izmed najbolj<strong> dostopnostih in prilagodljivih vadb. <\/strong>Za trening z lastno te\u017eo ne potrebujete nobene drage opreme ali \u010dlanstva v fitnesu. Vaje lahko izvajate kjerkoli \u2013 doma, v parku, na poti. Vadbo lahko prilagodite svojemu urniku in ga izvedete kadarkoli \u017eelite.<\/p>\n<p>Tovrstna vadba je <strong>celovita<\/strong>, kar pomeni da zajema mi\u0161ice celega telesa in vklju\u010duje razli\u010dne vrste gibanj in vaj, ki izbolj\u0161ujejo ve\u010d vidikov telesne pripravljenosti, vklju\u010dno z mo\u010djo, vzdr\u017eljivostjo, ravnote\u017ejem, gibljivostjo in koordinacijo. Tak\u0161na vadba krepi razli\u010dne mi\u0161i\u010dne skupine, spodbuja kardiovaskularno zdravje in izbolj\u0161uje splo\u0161no telesno funkcionalnost, kar prispeva k bolj\u0161emu splo\u0161nemu zdravju in telesni pripravljenosti. Skoraj vse vaje vklju\u010dujejo aktivacijo jedra, kar izbolj\u0161uje stabilnost in ravnote\u017eje.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oejv0p-82cc668644b48e77bf967bd29c554ee3\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1oejv0p-82cc668644b48e77bf967bd29c554ee3{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1oejv0p-82cc668644b48e77bf967bd29c554ee3 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-235v3k0-c898c77a1ab12c68104d1bdf83287a04\">\n.avia-image-container.av-235v3k0-c898c77a1ab12c68104d1bdf83287a04 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-235v3k0-c898c77a1ab12c68104d1bdf83287a04 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-235v3k0-c898c77a1ab12c68104d1bdf83287a04 av-styling- av-img-linked avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='trening z lastno te\u017eo (1)'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12233 avia-img-lazy-loading-not-12233 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1.jpg\" alt='' title='trening z lastno te\u017eo (1)'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/trening-z-lastno-tezo-1-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='flex_column av-1h6ul1p-7962e60086c2c5b04547ce0d1a802c7d av_one_full  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-39oieow-acb18dbd9e824e88b307565eb08050da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naslednja prednost je <strong>prilagodljivost. <\/strong>Pri vadbi z lastno te\u017eo lahko prilagajamo te\u017eavnost vaj svoji stopnji fizi\u010dne pripravljenosti, na primer s spreminjanjem \u0161tevila ponovitev, hitrosti izvedbe ali vklju\u010devanjem naprednej\u0161ih variacij vaj. Vedno lahko pove\u010dujete intenzivnost z bolj zahtevnimi vajami, ve\u010djo hitrostjo ali dodajanjem eksplozivnih gibov.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1a61xs0-dc7f5335335e51a521caa0671bde383d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trening z lastno te\u017eo je u\u010dinkovit za krepitev mi\u0161ic, pove\u010danje vzdr\u017eljivosti in razvoj mi\u0161i\u010dnega tonusa. \u0160tevilne vaje vklju\u010dujejo ve\u010d mi\u0161i\u010dnih skupin hkrati, kar pove\u010duje u\u010dinkovitost vadbe.<\/p>\n<p>Ker uporabljate lastno te\u017eo, imate bolj\u0161i nadzor nad gibanjem, kar <strong>zmanj\u0161uje tveganje za po\u0161kodbe<\/strong> v primerjavi z dvigovanjem te\u017ekih ute\u017ei. Trening vklju\u010duje naravne gibe, ki so manj obremenjujo\u010di za sklepe in vezi.<\/p>\n<p>Ne pozabimo na <strong>psiholo\u0161ki vidik<\/strong>, saj uspe\u0161no izvedene vaje z lastno te\u017eo lahko pove\u010dajo samozavest in zadovoljstvo. Veliko razli\u010dnih vaj in mo\u017enost spreminjanja vadbe prepre\u010dujeta monotonost in ohranjata motivacijo.<\/p>\n<p>Spodaj je primer treninga z lastno te\u017eo, ki vklju\u010duje vaje za celo telo.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2y6b54w-cc540b6fa010dd8793171cefcf96edae\">\n#top .hr.hr-invisible.av-2y6b54w-cc540b6fa010dd8793171cefcf96edae{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2y6b54w-cc540b6fa010dd8793171cefcf96edae hr-invisible  avia-builder-el-15  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-m00s5j5t-990f366d2940e4339c13c43acce5ef28 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Primer treninga z lastno te\u017eo za celo telo<\/strong><\/h2>\n<\/div><\/section>\n<div class='flex_column_table av-2g9c9i8-2598c301ba477027cfee5b79f49d457d sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g9c9i8-2598c301ba477027cfee5b79f49d457d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2g9c9i8-2598c301ba477027cfee5b79f49d457d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2g9c9i8-2598c301ba477027cfee5b79f49d457d{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2g9c9i8-2598c301ba477027cfee5b79f49d457d .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-2g9c9i8-2598c301ba477027cfee5b79f49d457d av_one_half  avia-builder-el-17  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m02betsv-c630da4048df597fbf019cf2aebf2f7b\">\n.avia-video.av-m02betsv-c630da4048df597fbf019cf2aebf2f7b{\npadding-bottom:125%;\n}\n<\/style>\n<div  class='avia-video av-m02betsv-c630da4048df597fbf019cf2aebf2f7b avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/1000725398?'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"trening z lastno te\u017eo - INTERSPORT x KinMotion\" src=\"https:\/\/player.vimeo.com\/video\/1000725398?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"800\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jcb31c-c6677a87709e9632a861b4b9ba46464f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1jcb31c-c6677a87709e9632a861b4b9ba46464f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1jcb31c-c6677a87709e9632a861b4b9ba46464f{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1jcb31c-c6677a87709e9632a861b4b9ba46464f .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-1jcb31c-c6677a87709e9632a861b4b9ba46464f av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwmb8g-62557c2d11d58fa86f6c2786ccb5e224\">\n#top .hr.hr-invisible.av-kwmb8g-62557c2d11d58fa86f6c2786ccb5e224{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kwmb8g-62557c2d11d58fa86f6c2786ccb5e224 hr-invisible  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m00rudt2-5f7eb8b721044cec23f9f37ea8fa5bb0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Dvig bokov z iztegom kolena<\/strong><\/li>\n<li><strong>Izmeni\u010dno obra\u010danje v levo in desno stran z iztegom roke v opori <\/strong><\/li>\n<li><strong>Skleca (mo\u017enost prilagoditve &#8211; izvajanje na kolenih)<\/strong><\/li>\n<li><strong>Dvig medenice z iztegnjeno nogo<\/strong><\/li>\n<li><strong>\u00bbDonkey kicks\u00ab v opori na vseh \u0161tirih<\/strong><\/li>\n<li><strong>\u00bbZapiranje in odpiranje knjige\u00ab<\/strong><\/li>\n<li><strong>Izpadni korak z iztegom kolka<\/strong><\/li>\n<\/ul>\n<p>Vsako vajo ponovite 10x in naredite 3 kroge. \u0160t. Ponovitev in \u0161t. krogov prilagodite svojim sposobnostim.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869\">\n#top .hr.hr-invisible.av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869 hr-invisible  avia-builder-el-22  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-41seq3n-8855814aee029c662cf959de6b4eb7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trening z lastno te\u017eo je tako odli\u010dna izbira za vse, ki i\u0161\u010dejo celovito, dostopno in u\u010dinkovito vadbo.<\/p>\n<p>\u010ce povzamemo je trening z lastno te\u017eo izjemno u\u010dinkovita oblika vadbe, ki ne zahteva nobene dodatne opreme in jo je mogo\u010de izvajati kjerkoli in kadarkoli. Ta vadba vklju\u010duje naravne gibe, ki izbolj\u0161ujejo mo\u010d, vzdr\u017eljivost, ravnote\u017eje in stabilnost, hkrati pa zmanj\u0161ujejo tveganje za po\u0161kodbe. Zaradi svoje dostopnosti in finan\u010dne u\u010dinkovitosti je primerna za vsakogar, ne glede na starost ali stopnjo telesne pripravljenosti.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Prehranski dodatki so snovi, ki jih dodajamo k prehrani z namenom izbolj\u0161anja splo\u0161nega zdravja, pove\u010danja \u0161portne zmogljivosti in pospe\u0161evanja regeneracije po vadbi. <\/p>\n","protected":false},"author":5,"featured_media":12231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. 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