{"id":12162,"date":"2024-07-17T07:00:57","date_gmt":"2024-07-17T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2024\/06\/varno-gibanje-pri-visjih-temperaturah\/"},"modified":"2024-07-29T09:33:24","modified_gmt":"2024-07-29T07:33:24","slug":"prehranski-dodatki","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/07\/prehranski-dodatki\/","title":{"rendered":"Prehranski dodatki za rekreativne \u0161portnike"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prehranski dodatki so snovi, ki jih dodajamo k prehrani z namenom izbolj\u0161anja splo\u0161nega zdravja, pove\u010danja \u0161portne zmogljivosti in pospe\u0161evanja regeneracije po vadbi. Uporaba prehranskih dodatkov postaja vedno bolj priljubljena zaradi njihove u\u010dinkovitosti in enostavnosti uporabe. Kljub temu pa je zelo pomembno, da so dodatki del uravnote\u017eene prehrane in zdravega \u017eivljenjskega sloga. \u010ce se prvi\u010d sre\u010dujete z jemanjem kakr\u0161nihkoli prehranskih dodatkov, je seveda priporo\u010dljiv posvet s prehranskim strokovnjakom, zaradi zagotavljanja varne in u\u010dinkovite uporabe v va\u0161em vsakdanu.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2k4cz7m-62850f76988882b2fadc6a399be42f50\">\n#top .hr.hr-invisible.av-2k4cz7m-62850f76988882b2fadc6a399be42f50{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2k4cz7m-62850f76988882b2fadc6a399be42f50 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-5e195f40263c335b1bbfda0f565db02f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kaj sploh so prehranski dodatki?<\/strong><\/h2>\n<p>Prehranski dodatki so na voljo v razli\u010dnih oblikah npr. kot kapsule, tablete, pra\u0161ki, teko\u010dine in plo\u0161\u010dice. Najpogostej\u0161i dodatki vklju\u010dujejo beljakovine, aminokisline, kreatin, omega-3 ma\u0161\u010dobne kisline, vitamine, minerale, probiotike, in elektrolitske dodatke.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-977371b0901207e407adb62a334083e0\">\n#top .hr.hr-invisible.av-lfibp2r8-977371b0901207e407adb62a334083e0{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-977371b0901207e407adb62a334083e0 hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-271cyjm-1ba3329188bb1dc00f789f229cf3b636 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-271cyjm-1ba3329188bb1dc00f789f229cf3b636\">\n#top .flex_column_table.av-equal-height-column-flextable.av-271cyjm-1ba3329188bb1dc00f789f229cf3b636{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-271cyjm-1ba3329188bb1dc00f789f229cf3b636 av_one_full  avia-builder-el-6  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lypxdoyg-fb26bca2232b9aaac3e5dc553628b527 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Zakaj uporabljati prehranske dodatke?<\/strong><\/h2>\n<p>Uporaba prehranskih dodatkov ima ve\u010d pozitivnih u\u010dinkov, kot so:<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1t0089u-feaeae2a135f8e813eb11b558ec78a9c av_one_half  avia-builder-el-8  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lypxdu2f-33282aec4cc00be01ec4464a6c43266d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Izbolj\u0161anje zmogljivosti:<\/strong> Nekateri dodatki (npr. kreatin, kofein in beta-alanin) lahko pomagajo pove\u010dati mo\u010d, vzdr\u017eljivost in splo\u0161no zmogljivost med vadbo.<\/li>\n<li><strong>Pospe\u0161evanje regeneracije:<\/strong> Beljakovinski pra\u0161ki in aminokisline so klju\u010dni za obnovo mi\u0161i\u010dnega tkiva po intenzivnih treningih, kar pomaga pri hitrej\u0161em okrevanju in zmanj\u0161anju mi\u0161i\u010dne utrujenosti.<\/li>\n<li><strong>Podpora splo\u0161nemu zdravju:<\/strong> Vitamini, minerali in omega-3 ma\u0161\u010dobne kisline prispevajo k bolj\u0161emu delovanju imunskega sistema, zdravju srca in o\u017eilja ter splo\u0161nemu po\u010dutju.<\/li>\n<li><strong>Prepre\u010devanje pomanjkanja hranil:<\/strong> Pri intenzivni vadbi in pove\u010dani telesni aktivnosti se potrebe po dolo\u010denih hranilih pove\u010dajo, prehranski dodatki pa lahko pomagajo prepre\u010diti morebitna pomanjkanja.<\/li>\n<\/ol>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oejv0p-82cc668644b48e77bf967bd29c554ee3\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1oejv0p-82cc668644b48e77bf967bd29c554ee3{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1oejv0p-82cc668644b48e77bf967bd29c554ee3 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40svgp-c582c2a8ade72b5d381a7f54128a3777\">\n.avia-image-container.av-40svgp-c582c2a8ade72b5d381a7f54128a3777 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-40svgp-c582c2a8ade72b5d381a7f54128a3777 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-40svgp-c582c2a8ade72b5d381a7f54128a3777 av-styling- av-img-linked avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Prehranski dodatki'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12168 avia-img-lazy-loading-not-12168 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki.jpg\" alt='' title='Prehranski dodatki'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xe0o31-3d5f1be8e01d3efd68719433860cb36e\">\n#top .hr.hr-invisible.av-1xe0o31-3d5f1be8e01d3efd68719433860cb36e{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1xe0o31-3d5f1be8e01d3efd68719433860cb36e hr-invisible  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-1h6ul1p-7962e60086c2c5b04547ce0d1a802c7d av_one_full  avia-builder-el-13  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-lxljpqab-7e729fad624b7b3da4b046cb0ce0bc94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kateri prehranski dodatki so koristni za rekreativne \u0161portnike?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxljxy5w-0f4c9932597e308fe79704a929f72f46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izbrali sva <strong>tri <\/strong>prehranske dodatke, ki so po najinem mnenju najprimernej\u0161i za rekreativne \u0161portnike. Vrh obrazca<\/p>\n<p>Najprej bi izpostavili <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/sportna-prehrana?search=beljakovinska\">beljakovine<\/a> oz. <strong>beljakovinske pra\u0161ke<\/strong>.<\/p>\n<p><strong>Beljakovinski pra\u0161ki<\/strong>, kot so sirotkine beljakovine (whey), kazein in rastlinski proteini, so koncentrirani viri beljakovin, ki jih telo potrebuje za rast in obnovo mi\u0161ic.<\/p>\n<p>Kaj pa se v na\u0161em telesu dogaja, ko pri\u010dnemo jemati beljakovinske pra\u0161ke? Beljakovine se razgradijo v aminokisline, ki spodbujajo sintezo beljakovin in mi\u0161i\u010dno rast, kar je klju\u010dnega pomena za obnovo mi\u0161i\u010dnega tkiva po vadbi. To pospe\u0161uje regeneracijo, zmanj\u0161uje mi\u0161i\u010dno utrujenost in skraj\u0161uje \u010das okrevanja, kar vodi do pove\u010danja mi\u0161i\u010dne mase ter izbolj\u0161anja mo\u010di in zmogljivosti.<\/p>\n<p><strong>Uporaba:<\/strong> Beljakovinski pra\u0161ki so \u0161e posebej koristni po vadbi, saj pomagajo pri hitrej\u0161i regeneraciji mi\u0161ic. Prav tako so priro\u010dni za pove\u010danje dnevnega vnosa beljakovin, kar je pomembno za vzdr\u017eevanje mi\u0161i\u010dne mase in splo\u0161no zdravje.<\/p>\n<p><strong>Koristi:<\/strong><\/p>\n<ul>\n<li>Pospe\u0161ujejo regeneracijo mi\u0161ic po vadbi.<\/li>\n<li>Pove\u010dujejo mi\u0161i\u010dno maso in mo\u010d.<\/li>\n<li>Pomagajo pri vzdr\u017eevanju mi\u0161i\u010dne mase med huj\u0161anjem.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bmbsn6-43e7be508e49dd593859469f5d8fcf0c\">\n#top .hr.hr-invisible.av-1bmbsn6-43e7be508e49dd593859469f5d8fcf0c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1bmbsn6-43e7be508e49dd593859469f5d8fcf0c hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lypxf2ja-e7cb28d2102eb0fa932fa0c4cba470c8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Naslednji prehranski dodatek je <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/sportna-prehrana?search=kreatin\"><strong>kreatin<\/strong><\/a>, za katerega meniva, da je uporaba med rekreativci bistveno premajhna.<\/p>\n<p><strong>Kreatin <\/strong>je naravna snov, ki se nahaja v mi\u0161i\u010dnih celicah in pomaga pri proizvodnji energije med visoko intenzivnimi vajami. Pri u\u017eivanju kreatina se zaloge kreatina v mi\u0161icah pove\u010dajo, kar omogo\u010da hitrej\u0161o regeneracijo ATP (ATP ali adenosin trifosfat je osnovna enota za shranjevanje in prenos energije v celicah \u017eivih organizmov) med visoko intenzivnimi aktivnostmi. To podpira izbolj\u0161anje mi\u0161i\u010dne mo\u010di, vzdr\u017eljivosti in celotne \u0161portne zmogljivosti. Poleg tega lahko kreatin spodbudi pove\u010danje mi\u0161i\u010dne mase, saj spodbuja zadr\u017eevanje vode v mi\u0161icah in s tem njihov volumen.<\/p>\n<p>Kreatin je prav tako pomemben za energetsko preskrbo mo\u017eganov in nevronskih celic. Nekatere raziskave ka\u017eejo mo\u017ene koristi za kognitivne funkcije, kot sta spomin in koncentracija.<\/p>\n<p><strong>Uporaba:<\/strong> Kreatin je \u0161e posebej u\u010dinkovit za \u0161portnike, ki se ukvarjajo s kratkotrajnimi in visoko intenzivnimi aktivnostmi, kot so dvigovanje ute\u017ei, sprinti in \u0161porti, ki zahtevajo eksplozivno mo\u010d.<\/p>\n<p><strong>Koristi:<\/strong><\/p>\n<ul>\n<li>Pove\u010duje mo\u010d in mi\u0161i\u010dno maso.<\/li>\n<li>Izbolj\u0161uje zmogljivost pri visoko intenzivnih vajah.<\/li>\n<li>Pospe\u0161uje okrevanje po vadbi.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-18  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxlkatw2-0b62dcf2129e99a9fa06b02a834d2190\">\n.avia-image-container.av-lxlkatw2-0b62dcf2129e99a9fa06b02a834d2190 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxlkatw2-0b62dcf2129e99a9fa06b02a834d2190 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxlkatw2-0b62dcf2129e99a9fa06b02a834d2190 av-styling- av-img-linked avia-align-center  avia-builder-el-19  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Prehranski dodatki (1)'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12169 avia-img-lazy-loading-not-12169 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-1.jpg\" alt='' title='Prehranski dodatki (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Prehranski-dodatki-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z0lcdp-088346841f474d06898ec2f2b0ec914a\">\n#top .hr.hr-invisible.av-z0lcdp-088346841f474d06898ec2f2b0ec914a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-z0lcdp-088346841f474d06898ec2f2b0ec914a hr-invisible  avia-builder-el-20  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lypxfi9g-cccd8bec9cb398f7dceda85aced65089 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izpostavili bi \u0161e <strong>elektrolitske pija\u010de,<\/strong> ki zelo dobro nadomestijo izgubljene elektrolite med \u0161portno aktivnostjo.<\/p>\n<p><a href=\"https:\/\/www.intersport.si\/sporti\/tek\/sportna-prehrana?search=pija%C4%8Da\">Elektrolitske pija\u010de<\/a> so formulirane z namenom obnove elektrolitov, kot so natrij, kalij, kalcij in magnezij, ki se izgubijo z znojenjem med telesno aktivnostjo. Te pija\u010de pogosto vsebujejo tudi ogljikove hidrate za dodatno energijo.<\/p>\n<p><strong>Uporaba:<\/strong> Elektrolitske pija\u010de so \u0161e posebej koristne med dolgotrajno vadbo, intenzivnimi treningi ali vadbo v vro\u010dem vremenu, ko je izguba teko\u010dine in elektrolitov pove\u010dana.<\/p>\n<p><strong>Koristi:<\/strong><\/p>\n<ul>\n<li><strong>Rehidracija:<\/strong> Pomagajo hitro nadomestiti izgubljeno teko\u010dino in elektrolite, kar prepre\u010duje dehidracijo.<\/li>\n<li><strong>Energija:<\/strong> Zagotavljajo hitro dostopno energijo v obliki ogljikovih hidratov, kar pomaga vzdr\u017eevati zmogljivost med dolgotrajno vadbo.<\/li>\n<li><strong>Prepre\u010devanje kr\u010dev:<\/strong> Ustrezen vnos elektrolitov pomaga prepre\u010devati mi\u0161i\u010dne kr\u010de in utrujenost.<\/li>\n<li><strong>Vzdr\u017eevanje ravnovesja elektrolitov:<\/strong> Podpirajo ravnovesje elektrolitov v telesu, kar je klju\u010dno za pravilno delovanje mi\u0161ic in \u017eiv\u010dnega sistema.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869\">\n#top .hr.hr-invisible.av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869 hr-invisible  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-41seq3n-8855814aee029c662cf959de6b4eb7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uporaba prehranskih dodatkov lahko znatno pripomore k izbolj\u0161anju \u0161portne zmogljivosti, hitrej\u0161emu okrevanju in splo\u0161nemu zdravju, vendar je klju\u010dnega pomena, da jih uporabljamo varno in premi\u0161ljeno. Vedno je treba upo\u0161tevati priporo\u010dene odmerke, naj bodo dodatki le dopolnilo k zdravi in uravnote\u017eeni prehrani in ne njen nadomestek. Pomembno je, da se izogibate nepotrebnim dodatkom in uporabljate le tiste, ki imajo jasno definiran namen in so koristni za va\u0161e individualne potrebe in cilje.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwpv1z-16d809f547841fe803df94dc243d5d27\">\n#top .hr.hr-invisible.av-jwpv1z-16d809f547841fe803df94dc243d5d27{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jwpv1z-16d809f547841fe803df94dc243d5d27 hr-invisible  avia-builder-el-25  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3oarrr-eee987d3965591d3fe10eedc508b4e81 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3oarrr-eee987d3965591d3fe10eedc508b4e81\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3oarrr-eee987d3965591d3fe10eedc508b4e81{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3oarrr-eee987d3965591d3fe10eedc508b4e81{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3oarrr-eee987d3965591d3fe10eedc508b4e81 av_one_half  avia-builder-el-26  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5 av_one_half  avia-builder-el-27  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-lx0587iy-ebd2a8c76758da590b541ca650d09741 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Avtorici \u010dlanka: Anja Odlazek in Ur\u0161ka Verdinek, KinMotion<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Prehranski dodatki so snovi, ki jih dodajamo k prehrani z namenom izbolj\u0161anja splo\u0161nega zdravja, pove\u010danja \u0161portne zmogljivosti in pospe\u0161evanja regeneracije po vadbi. <\/p>\n","protected":false},"author":5,"featured_media":12170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[619,620,621,622],"class_list":["post-12162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendi","tag-prehranski-dodatki","tag-kreatin","tag-beljakovinski-dodatki","tag-elektrolitske-pijace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prehranski dodatki za rekreativne \u0161portnike<\/title>\n<meta name=\"description\" content=\"Prehranski dodatki so snovi, ki jih dodajamo k prehrani z namenom izbolj\u0161anja splo\u0161nega zdravja, pove\u010danja \u0161portne zmogljivosti in ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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