{"id":12111,"date":"2024-07-10T07:19:28","date_gmt":"2024-07-10T05:19:28","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2024\/07\/kampiranje-s-stirinoznimi-prijatelji\/"},"modified":"2024-07-10T15:34:08","modified_gmt":"2024-07-10T13:34:08","slug":"poletna-kosila","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/07\/poletna-kosila\/","title":{"rendered":"Osve\u017eilno in hranljivo: lahka poletna kosila in malice"},"content":{"rendered":"<div  class='flex_column av-1ltm2kl-75ea78064723db992c6a0f18eb05067a av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lxx27sm5-1a07be819799b047987c482dfa43c332 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Visoke poletne temperature so glavni razlog, da mora biti hrana, ki jo v tem obdobju zau\u017eijemo, lahka, osve\u017eilna in bogata z vodo. Preverite nekaj preprostih nasvetov in receptov, ki vam bodo zagotovo v pomo\u010d pri pripravi okusnih poletnih obrokov.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-18dvdk5-c97f0fc4ef2237f83eb8ff4fa8b9615c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx2al1g-02bb64d7fb44637fd21a25127f926701 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kaj morate upo\u0161tevati pri pripravi obrokov za vro\u010de poletne dni?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxx2cgmg-769e1dc43de5fb162b6e4523975c8c46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Poletna vro\u010dina mo\u010dno vpliva na stanje na\u0161ega telesa. Poleg pove\u010danega znojenja in s tem posledi\u010dno prekomerne izgube teko\u010dine so tu \u0161e pogosti glavoboli, omotica utrujenost in fizi\u010dno nelagodje. Temu pa se lahko izognete tudi s primerno pripravo hrane v tem letnem \u010dasu:<\/p>\n<ul>\n<li>posezite po sezonskem sadju in zelenjavi,<\/li>\n<li>izogibajte se vro\u010di in mo\u010dno za\u010dinjeni hrani,<\/li>\n<li>pripravite hrano, ki ne zahteva dodatnega pogrevanja,<\/li>\n<li>izbirajte \u017eivila, ki so lahko prebavljiva,<\/li>\n<li>poskrbite za ustrezno hidracijo.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-5ner205-7f7616744344cbb26cc6a1083f803f30 av_one_full first flex_column_div  '     ><section  class='av_textblock_section av-lxx331vf-a9fbcad65a71527c002ac807bc75e585 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Kaj izbrati za na pla\u017eo ali v pisarno?<\/strong><\/h2>\n<p>Posebno pozornost je poleti treba nameniti tudi pripravi in izbiri hrane za na pla\u017eo ali v pisarno. V obeh primerih velja, da morajo biti obroki hranljivi, osve\u017eilni in lahko prebavljivi, predvsem pa se izogibajte mastni in za\u010dinjeni hrani, ki je pri visokih temperaturah hitro pokvarljiva.<\/p>\n<p>\u0160e najbolj\u0161i nasvet je, da pri pripravi \u010dim manj komplicirate. V mnogih primerih so lahko sadje ali pi\u0161koti dovolj, \u010de pa ste med bolj la\u010dnimi, si pripravite kak\u0161en bolj enostaven sendvi\u010d.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-k22rt1-367c37fea859857544ca07772b918c73 av_one_full first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397\">\n.avia-image-container.av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyfig21w-ddabfe5c05d1bf2c909a6080b2678397 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12119 avia-img-lazy-loading-not-12119 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Poletna-malica.jpg\" alt='' title='Poletna malica'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Poletna-malica.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Poletna-malica-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Poletna-malica-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Poletna-malica-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Poletna-malica-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-56rkesl-f0ab9b355144fe615d2262b42ba1b0e9 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx36he7-6dc4a4273164f6baa31fcc5105b30a12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Katero sezonsko sadje in zelenjavo izbrati<\/strong><\/h2>\n<p>Najbolj\u0161a izbira v vro\u010dih poletnih dneh sta zagotovo sve\u017ea sadje in zelenjava, ker vsebujeta veliko vode in predstavljata odli\u010den vir hranljivih snovi. Poleg vitaminov in mineralov, vsebujeta tudi veliko antioksidantov, ki so za na\u0161e zdravje izjemno pomembni.<\/p>\n<p>In glede na to, da nam poletje ponuja obilo sezonskega sadja in zelenjave, smo prepri\u010dani, da pri izbiri ne boste imeli te\u017eav. Mo\u017enosti je resni\u010dno veliko, predvsem pa posegajte po sadju, kot so maline, borovnice, \u010de\u0161nje, hru\u0161ke, lubenice, melone in breskve, ter zelenjavi, kot so blitva, paprika, paradi\u017enik, solata in bu\u010dke.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3c0c7gl-c2fcf4de33e8b2d0bfb3ac1eef1bb4a7 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxx38z1c-f0406df4624af22b5bc3bd49afa77c84 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Recepti za vro\u010de dni<\/strong><\/h2>\n<p>Iz sve\u017eega sadja in zelenjave seveda lahko pripravite ogromno osve\u017eilnih, predvsem pa okusnih kosil in malic. Pri tem potrebujete le nekaj ustvarjalne \u017eilice, da pa bo vse skupaj \u0161e bolj enostavno, vam nekaj okusnih receptov ponujamo tudi mi.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1ix08pb-25c164f50281afa06fb655ee548dacb4 av_one_half first flex_column_div  '     ><section  class='av_textblock_section av-lyfnv1ah-62315cf47eca2c717dbe2c1a04580277 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>1. Poletno sadje z medenimi ovsenimi kosmi\u010di<\/strong><\/p>\n<p>Pestra izbira sadja je kot nala\u0161\u010d za pripravo raznovrstnih in okusnih malic. Ne glede na to, ali imate doma jagode, borovnice, breskve ali maline, jih enostavno zme\u0161ajte z ovsenimi kosmi\u010di, mandlji, rozinami in cvetli\u010dnim medom. Zmesi dodajte \u0161e gr\u0161ki jogurt in dobili boste polnovredno malico, ki vam do dala dovolj energije.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1bo43f3-8b369663651446033af3655b0336275a av_one_half flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1\">\n.avia-image-container.av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-v6xxf3-b1f3c0a8483d35bceec747c3a95d4ee1 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12117 avia-img-lazy-loading-not-12117 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30.jpg\" alt='' title='Jogurt in sadje'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-30-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1irrmkv-592092b3badbde7856825d70c1e0b0fd av_one_half first flex_column_div  '     ><section  class='av_textblock_section av-lyfq60i6-11dfe655b7c18bf3fd73807f86cdb3ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>2. Sladko-kisla solata iz lubenice<\/strong><\/p>\n<p>Vodena lubenica je odli\u010den in zdrav obrok za poletne dni, zato jo lahko zau\u017eijete na vse mogo\u010de na\u010dine. Eden od najbolj preprostih in osve\u017eilnih pa je zagotovo sladko kisla solata iz lubenice. Vse, kar potrebujete, je ena ve\u010dja lubenica, ki jo prere\u017eete na pol in nato \u0161e na krhlje.<\/p>\n<p>Nato odstranite pe\u0161ke in jo lo\u010dite od lupine. Lubenico nato le \u0161e zre\u017eete na kocke in jo polijete s sokom ene limone. Dobro preme\u0161ajte in pustite, da se na hladnem marinira vsaj eno uro. Predno jo postre\u017eete, solati dodajte \u0161e sesekljane metine liste.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-19wafdb-506fdd7be19599bca532e25b329dc666 av_one_half flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jy3627-97211ef6ff327ca016309cf68c840469\">\n.avia-image-container.av-jy3627-97211ef6ff327ca016309cf68c840469 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jy3627-97211ef6ff327ca016309cf68c840469 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jy3627-97211ef6ff327ca016309cf68c840469 av-styling- avia-align-center'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12122 avia-img-lazy-loading-not-12122 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31.jpg\" alt='' title='Lubenica solata'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-31-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-22i86r3-74abae9674da87ce2978dbb155dfe2ca av_one_half first flex_column_div  '     ><section  class='av_textblock_section av-lyfqycrd-8be458269bffaa22ae61f5f6a377589a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>3. Zelenjavna enolon\u010dnica<\/strong><\/p>\n<p>Sve\u017ea sezonska zelenjava in za\u010dimbe so vedno dobra izbira za okusne enolon\u010dnice, ki so lahko prebavljive. Potrebujete eno sve\u017eo rde\u010do papriko, 250 g cveta\u010de, 200 g koren\u010dka, 250 g \u010debule, 250 g krompirja, 250 g bu\u010dk, 200 g jaj\u010devca, 2 \u017elici ostre mlete paprike, 2 stroka \u010desna , peter\u0161ilj, majaron, timijan, olivno olje, sol in poper.<\/p>\n<p>Vso zelenjavo operite, o\u010distite in nare\u017eite na poljubno velike ko\u0161\u010dke. Prav tako olupite krompir in ga operite ter nare\u017eite na manj\u0161e kocke. \u010cebulo drobno nasekljajte in jo prepra\u017eite do zlato rumene barve. Dodajte na kocko narezano zelenjavo in preme\u0161ajte. Potresite z nasekljanim \u010desnom, mleto papriko in za\u010dimbami. Vse sestavine prelijte z enim litrom vode, pokrijte in kuhajte na zmernem ognju pribli\u017eno 30 minut. Kuhano enolon\u010dnico postrezite in potrosite s sesekljanim peter\u0161iljem.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1fciwcv-850515ecdd1ef6a9d208ca991877a377 av_one_half flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f\">\n.avia-image-container.av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyfqyg77-a18c10d6ada231d8196c42f91f92672f av-styling- avia-align-center'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12123 avia-img-lazy-loading-not-12123 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32.jpg\" alt='' title='Enolon\u010dnica'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-32-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-11910b3-ab20b7a52d3fa4b02f2620c582227a5f av_one_half first flex_column_div  '     ><section  class='av_textblock_section av-lyfqyqzd-028d9479c0c96b894aef34928b1ffdb9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>4. Solata iz bu\u010dk, fete in mete<\/strong><\/p>\n<p>Za vro\u010de poletne dni pa si za kosilo lahko vedno pripravite zgolj okusno solato. \u010ce i\u0161\u010dete kombinacijo popolnih okusov, si pripravite solato iz bu\u010dk, fete in mete. Za pripravo potrebujete mlade bu\u010dke, pest metinih listov, zeleni del mlade \u010debulice, olivno olje, limonin sok, sol in 150 g fete.<\/p>\n<p>Bu\u010dke operite in osu\u0161ite s papirnatimi brisa\u010dami ter jih z no\u017eem za lupljenje zelenjave nare\u017eite na tanke rezine. Metine liste operite, otresite in grobo sesekljajte. Zeleni del mlade \u010debulice o\u010distite, operite in nare\u017eite na kolobarje. Iz olja, limoninega soka in soli naredite solatno polivko, s katero prelijete bu\u010dke in dobro preme\u0161ajte. Nato le \u0161e potrosite z meto, mlado \u010debulico in nadrobljeno feto.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-jpt8r3-4c22777cb2f897874d385699e96f7a7e av_one_half flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c\">\n.avia-image-container.av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lyfqz1qj-3108ff142ddfc5ee63895af671b9757c av-styling- avia-align-center'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12125 avia-img-lazy-loading-not-12125 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33.jpg\" alt='' title='Solata iz bu\u010dk'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/07\/Izdelek-brez-naslova-33-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-av_one_full-a93934ecd89fbb8a9566d39e89cd3725 av_one_full  avia-builder-el-8  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lyfqzjgp-2ce1f2e1a1d923866b394c9ef06fca48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Z dvigom temperature je bistveno, da svoje telo napolnite s hrano, ki vas hladi, hidrira in daje energijo. Upo\u0161tevajte na\u0161e nasvete in recepte \u2013 prepri\u010dani smo, da boste u\u017eivali v okusni in hranljivi hrani, ki vas osve\u017ei in po\u017eivi.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visoke poletne temperature so glavni razlog, da mora biti hrana, ki jo v tem obdobju zau\u017eijemo, lahka, osve\u017eilna in bogata z vodo. Preverite nekaj preprostih nasvetov in receptov, ki vam bodo zagotovo v pomo\u010d.<\/p>\n","protected":false},"author":22,"featured_media":12120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":194,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"Tukaj najde\u0161 recepte za uravnote\u017eene, polnovredne, zdrave in predvsem okusne jedi ali napitke iz sezonskih \u017eivil, ki po\u017eivijo in poskrbijo za celodnevno dozo energije.","parent":0,"count":28,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.si\/blog\/category\/recepti\/"}],"tags":[225,416,615],"class_list":["post-12111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","tag-recepti","tag-poletni-recepti","tag-ideje-za-kosilo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osve\u017eilno in hranljivo: lahka poletna kosila in malice - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"Visoke poletne temperature so glavni razlog, da mora biti hrana, ki jo v tem obdobju zau\u017eijemo, lahka, osve\u017eilna in bogata z vodo. 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