{"id":11981,"date":"2024-06-19T07:00:57","date_gmt":"2024-06-19T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=11981"},"modified":"2024-06-19T10:28:48","modified_gmt":"2024-06-19T08:28:48","slug":"varno-gibanje-v-vrocini","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/06\/varno-gibanje-v-vrocini\/","title":{"rendered":"Varno gibanje pri vi\u0161jih temperaturah"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gibanje v vro\u010dih dneh zahteva posebno pozornost in prilagoditve, da se izognete tveganjem, kot so toplotni udar, dehidracija in prekomerno naprezanje. Tukaj je podroben opis, kako ostati aktiven in varen med vadbo v vro\u010dih dneh.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-977371b0901207e407adb62a334083e0\">\n#top .hr.hr-invisible.av-lfibp2r8-977371b0901207e407adb62a334083e0{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-977371b0901207e407adb62a334083e0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-5e195f40263c335b1bbfda0f565db02f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pomembno je, da izberete ustrezen \u010das, in sicer<strong> zgodaj zjutraj ali pozno zve\u010der.<\/strong> Takrat so temperature obi\u010dajno ni\u017eje in sonce ni tako mo\u010dno. Izogibajte se najtoplej\u0161emu delu dneva, to je obi\u010dajno med 10. in 16. uro.<\/p>\n<p>Pomembna so ustrezna obla\u010dila:<strong> lahka in zra\u010dna obla\u010dila iz materialov, ki omogo\u010dajo dihanje ko\u017ee<\/strong>, kot so bomba\u017e ali posebne \u0161portne tkanine, ki odvajajo znoj. Svetla obla\u010dila odbijajo son\u010dno svetlobo, medtem ko jo temna vpijajo. Prav tako ve\u010d svetlobe (in toplote) odbijejo umetne tkanine, na primer poliester in najlon, kot naravne, na primer bomba\u017e.<\/p>\n<p>Nujna je seveda <strong>za\u0161\u010dita pred soncem<\/strong>. Uporabljajte kremo za son\u010denje, izberite kremo z visokim za\u0161\u010ditnim faktorjem (SPF 30 ali ve\u010d). Nosite klobuk ali kapo, to pomaga za\u0161\u010dititi obraz in glavo pred neposrednimi son\u010dnimi \u017earki. Son\u010dna o\u010dala za\u0161\u010ditijo o\u010di pred \u0161kodljivimi UV \u017earki.<\/p>\n<p>Za varno vadbo je pomembna <strong>hidracija<\/strong>, pijte veliko teko\u010dine, najbolje vodo ali \u0161portne napitke, ki nadome\u0161\u010dajo elektrolite. Pred, med in po vadbi mora biti hidracija kontinuirana. Pijte vodo pred vadbo, med njo pa vsaj vsakih 15\u201320 minut.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oejv0p-82cc668644b48e77bf967bd29c554ee3\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1oejv0p-82cc668644b48e77bf967bd29c554ee3{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1oejv0p-82cc668644b48e77bf967bd29c554ee3 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40svgp-3ffdb408448c5226661d64e1ee54bcd3\">\n.avia-image-container.av-40svgp-3ffdb408448c5226661d64e1ee54bcd3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-40svgp-3ffdb408448c5226661d64e1ee54bcd3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-40svgp-3ffdb408448c5226661d64e1ee54bcd3 av-styling- av-img-linked avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Vadba v naravi'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11997 avia-img-lazy-loading-not-11997 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi.jpg\" alt='' title='Vadba v naravi'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xe0o31-3d5f1be8e01d3efd68719433860cb36e\">\n#top .hr.hr-invisible.av-1xe0o31-3d5f1be8e01d3efd68719433860cb36e{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1xe0o31-3d5f1be8e01d3efd68719433860cb36e hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1h6ul1p-7962e60086c2c5b04547ce0d1a802c7d av_one_full  avia-builder-el-8  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><p><section  class='av_textblock_section av-lxljpqab-7e729fad624b7b3da4b046cb0ce0bc94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prilagodite si intenzivnost vadbe. Ne pozabite da vro\u010dina dodatno obremeni telo. Pogosteje po\u010divajte, <strong>vzemite si pogostej\u0161e in dalj\u0161e premore<\/strong>, da prepre\u010dite pregrevanje telesa.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxljxy5w-0f4c9932597e308fe79704a929f72f46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Izbrati je treba primerno okolje za vadbo. <strong>Vadite v senci<\/strong>, kjer je temperatura ni\u017eja. Prav tako so za ta letni \u010das primerne vodne aktivnosti, ki so odli\u010dne za ohranjanje telesne temperature.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z0lcdp-088346841f474d06898ec2f2b0ec914a\">\n#top .hr.hr-invisible.av-z0lcdp-088346841f474d06898ec2f2b0ec914a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-z0lcdp-088346841f474d06898ec2f2b0ec914a hr-invisible  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sy5ej1-f1229eabb9b3aa517e3cdcb31d998a54 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sy5ej1-f1229eabb9b3aa517e3cdcb31d998a54\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sy5ej1-f1229eabb9b3aa517e3cdcb31d998a54{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-sy5ej1-f1229eabb9b3aa517e3cdcb31d998a54{\nwidth:100%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-sy5ej1-f1229eabb9b3aa517e3cdcb31d998a54 .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-sy5ej1-f1229eabb9b3aa517e3cdcb31d998a54 av_one_full  avia-builder-el-12  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxlkatw2-e59f10240226c6f12b4766a6841d6baf\">\n.avia-image-container.av-lxlkatw2-e59f10240226c6f12b4766a6841d6baf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxlkatw2-e59f10240226c6f12b4766a6841d6baf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxlkatw2-e59f10240226c6f12b4766a6841d6baf av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Vadba v naravi (1)'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11999 avia-img-lazy-loading-not-11999 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi-1.jpg\" alt='' title='Vadba v naravi (1)'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Vadba-v-naravi-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869\">\n#top .hr.hr-invisible.av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-41seq3n-8855814aee029c662cf959de6b4eb7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Poslu\u0161ajte svoje telo. Prepoznajte znake pregrevanja \u2013 <strong>bodite pozorni na simptome, kot so omotica, slabost, glavobol, prekomerno potenje in hiter sr\u010dni utrip<\/strong>. Z vadbo prenehajte, \u010de za\u010dutite katerega koli od teh simptomov, se premaknite v hladnej\u0161i prostor in poskrbite za hidracijo.<\/p>\n<p>Uporabljajte hladilne tehnike. Uporabite vla\u017ene brisa\u010de ali hladilne rob\u010dke za ohlajanje telesa. Na predel zapestij in vratu postavite <strong>hladne obkladke<\/strong>, ki bodo pomagali hitreje zni\u017eati telesno temperaturo.<\/p>\n<p>Prilagodite svoje cilje in pri\u010dakovanja. Vadbo prilagodite vremenskim razmeram. Kot \u017ee prej omenjeno, vro\u010dina lahko vpliva na va\u0161o zmogljivost, zato bodite pripravljeni zmanj\u0161ati intenzivnost vadbe.<\/p>\n<p>S temi pristopi boste lahko ostali aktivni in varni tudi v vro\u010dih dneh, ne da bi ogrozili svoje zdravje.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwpv1z-16d809f547841fe803df94dc243d5d27\">\n#top .hr.hr-invisible.av-jwpv1z-16d809f547841fe803df94dc243d5d27{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jwpv1z-16d809f547841fe803df94dc243d5d27 hr-invisible  avia-builder-el-17  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3oarrr-eee987d3965591d3fe10eedc508b4e81 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3oarrr-eee987d3965591d3fe10eedc508b4e81\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3oarrr-eee987d3965591d3fe10eedc508b4e81{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3oarrr-eee987d3965591d3fe10eedc508b4e81{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3oarrr-eee987d3965591d3fe10eedc508b4e81 av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5 av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-lx0587iy-ebd2a8c76758da590b541ca650d09741 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Avtorici \u010dlanka: Anja Odlazek in Ur\u0161ka Verdinek, KinMotion<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Gibanje v vro\u010dih dneh zahteva posebno pozornost in prilagoditve, da se izognete tveganjem, kot so toplotni udar, dehidracija in prekomerno naprezanje.<\/p>\n","protected":false},"author":5,"featured_media":11992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. Svoje telo lahko okrepite tudi v udobju va\u0161ega doma \u2013 s pravim vadbenim na\u010drtom, pravimi pripomo\u010dki, motivacijo in strokovnimi nasveti, ki jih najdete na na\u0161em blogu.","parent":0,"count":49,"filter":"raw","term_order":"3","url":"https:\/\/www.intersport.si\/blog\/category\/fitnes\/"}],"tags":[63,131,594,595,607],"class_list":["post-11981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes","tag-trening","tag-vadba-v-naravi","tag-zdravo-zivljenje","tag-varna-vadba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Varno gibanje v vro\u010dini<\/title>\n<meta name=\"description\" content=\"Gibanje v vro\u010dih dneh zahteva posebno pozornost in prilagoditve, da se izognete tveganjem, kot so toplotni udar, dehidracija in prekomerno ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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