{"id":11966,"date":"2024-06-18T15:51:29","date_gmt":"2024-06-18T13:51:29","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=11966"},"modified":"2024-06-21T11:02:23","modified_gmt":"2024-06-21T09:02:23","slug":"kardio-na-prazen-zelodec","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/06\/kardio-na-prazen-zelodec\/","title":{"rendered":"Kardio trening na prazen \u017eelodec \u2013 dobra ali slaba ideja?"},"content":{"rendered":"<div  class='flex_column av-7s6tat-bf301709686d0283152e84563e0295ce av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lv563qgh-442a0b1700e5adc74ddfa9338af03956 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kardio vadba na te\u0161\u010de, pogosto imenovana kot \u00bbfasted cardio\u00ab, je postala kontroverzna tema med \u0161portnimi navdu\u0161enci. Medtem ko nekateri trdijo, da gre za odli\u010den na\u010din za kurjenje ma\u0161\u010dob, drugi opozarjajo na mo\u017ene negativne posledice. Da bi bolje razumeli prednosti in slabosti vadbe na prazen \u017eelodec, morate bolje razumeti u\u010dinke tak\u0161ne odlo\u010ditve na va\u0161e telo. Je torej kardio vadba na te\u0161\u010de bolj\u0161a od kardio vadbe po obroku?<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1mozlxx-2a91fbcf4ffbc5947a9bfe397cb9e909 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lv5650yo-969599fff550bbb3aa7fbb13aa1b1964 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\">Kaj je kardio na te\u0161\u010de?<\/span><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lv565irr-4a057eadc557878dff0a6589d329c5b8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kardio vadba na te\u0161\u010de ali kardio vadba na prazen \u017eelodec je vklju\u010devanje v kardiovaskularno aktivnost, ne da bi v predhodnih urah jedli. Za ve\u010dino ljudi to pomeni jutranjo vadbo brez zajtrka. Na primer, da se zbudite in greste na tek, hiter sprehod, kolesarjenje ali plavanje, preden karkoli zau\u017eijete. Stanje \u00bbposta\u00ab se obi\u010dajno nana\u0161a na stanje brez hrane \u010dez no\u010d ali v obdobju od 8 do 12 ur.<\/p>\n<p>Mnogi ljudje verjamejo, da je ve\u010dja verjetnost, da boste porabili ma\u0161\u010dobo, \u010de boste kardio izvajali na prazen \u017eelodec. To je zato, ker so va\u0161e zaloge glikogena iz\u010drpane, iz\u010drpane zaloge glikogena pa pomenijo, da nimate shranjene energije ogljikovih hidratov, pripravljene za uporabo. Ko se to zgodi, se mora va\u0161e telo obrniti na ma\u0161\u010dobne zaloge.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-15z086t-f90bf4b744476957e2260e0dcf04cd01 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lv56oqzf-5e40eb978776928830e1eb4e26601b8b\">\n.avia-image-container.av-lv56oqzf-5e40eb978776928830e1eb4e26601b8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lv56oqzf-5e40eb978776928830e1eb4e26601b8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lv56oqzf-5e40eb978776928830e1eb4e26601b8b av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/04\/cardio_training.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-qjzy2d-e9954dc4b5638dba6e31b47ae752f99a av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lv5665vx-856aff16965cfbc11fe9b8287576dd74 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ljudje, ki izvajajo kardio vadbo na te\u0161\u010de, to po\u010dnejo iz razli\u010dnih razlogov. Najpogosteje so to posebni atletski cilji ali izguba te\u017ee. Za \u0161portnike, ki nameravajo tekmovati na ve\u010ddnevnih atletskih dogodkih, kot so etapne dirke in ultramaratoni, je lahko tovrstna poraba ma\u0161\u010dobe in energije resni\u010dno koristna.<\/p>\n<p>Nekateri verjamejo, da je kardio vadba na te\u0161\u010de odli\u010den na\u010din za izbolj\u0161anje izgorevanja kalorij in topljenja ma\u0161\u010dobe ter posledi\u010dno izgubo te\u017ee. \u010ceprav vadba na te\u0161\u010de lahko pomaga pri huj\u0161anju, obstajajo alternativne metode, ki so se izkazale za enako ali celo bolj u\u010dinkovite. \u017denske bi morale biti \u0161e posebej previdne pri kardio vadbi na te\u0161\u010de, saj lahko post vpliva na ravnovesje hormonov. Hormonske motnje lahko na koncu povzro\u010dijo pove\u010danje telesne mase in privedejo celo do po\u0161kodb.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-k7m2et-f58b2aa0e4d2dc4ebfd91b47bccbe3de av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lv56tdb3-af338fb7bf5d71d544feaa67cb8cb47b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\">Prednosti kardio vadbe na te\u0161\u010de<\/span><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lv56uez7-effe501e70ec7613d1de7b8cdf9b24b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ali vam bo kardio na te\u0161\u010de koristil je odvisno od \u0161tevilnih dejavnikov, kot je va\u0161 individualni metabolizem, intenzivnost ali pogostost vadbe, va\u0161e splo\u0161no kalori\u010dno ravnovesje in va\u0161a sposobnost, da se skozi \u010das dr\u017eite vadbene rutine. Vse to so pomembni dejavniki, ko gre za doseganje trajnih rezultatov, in vadba na te\u0161\u010de je lahko pri tem zelo pomembna.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lv56w18f-85988e202510e24e7cfd2fb010fabf23 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #000000\"><strong>Pove\u010dano izgorevanje ma\u0161\u010dob<\/strong><\/span><\/p>\n<p>Glavna prednost kardio vadbe na te\u0161\u010de je pove\u010dano izgorevanje ma\u0161\u010dob. Ko vadite na prazen \u017eelodec, ima va\u0161e telo iz\u010drpane zaloge glikogena, ki jih lahko uporabi za energijo, kar lahko vodi do pove\u010danega izgorevanja ma\u0161\u010dob in s\u010dasoma tudi do izgube ve\u010dje te\u017ee.<\/p>\n<p><strong>Izbolj\u0161ana vzdr\u017eljivost<\/strong><\/p>\n<p>Mnogi ljudje, ki te\u010dejo in izvajajo druge kardio aktivnosti na prazen \u017eelodec, opa\u017eajo, da to po\u010detje izbolj\u0161uje njihovo vzdr\u017eljivost. Morda se tako po\u010dutijo zaradi prilagoditev, ki jih je njihovo telo naredilo, da kot primarni vir energije med vadbo \u010drpa iz kurjenja ma\u0161\u010dob.<\/p>\n<p><strong>Izbolj\u0161ana ob\u010dutljivost na insulin<\/strong><\/p>\n<p>Dokazano je tudi, da kardio na te\u0161\u010de izbolj\u0161a ob\u010dutljivost za inzulin, kar lahko pomaga pri izgubi te\u017ee in splo\u0161nemu zdravju. Izbolj\u0161ana ob\u010dutljivost za inzulin pomeni, da lahko va\u0161e telo bolje uporablja glukozo za energijo, kar lahko prepre\u010di kopi\u010denje odve\u010dne glukoze v krvi.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2fi6uwl-7d9fc27250bcc30b5389682dcf0bdd06 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lv571lb5-adf72ed5dba0a8f8da2473ee242241dd\">\n.avia-image-container.av-lv571lb5-adf72ed5dba0a8f8da2473ee242241dd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lv571lb5-adf72ed5dba0a8f8da2473ee242241dd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lv571lb5-adf72ed5dba0a8f8da2473ee242241dd av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-12037 avia-img-lazy-loading-not-12037 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Tek-1.jpg\" alt='' title='Tek (1)'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Tek-1.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Tek-1-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Tek-1-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Tek-1-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-295i9g5-a9e5ce89b9199b34615b65e437231609 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lv56zy0t-fcfbb9680856a34a55af92230534f914 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prakti\u010dnost in prednost<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lv570hmu-bd33ab698585208ef7333f06d1d0edda '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u0160e dva izmed dejavnikov, ki vplivata na to, da se nekdo odlo\u010di za vadbo na te\u0161\u010de, sta \u010das in osebne preference. Nekateri ljudje telovadijo zgodaj zjutraj in pred treningom nimajo \u010dasa zajtrkovati. Mo\u017eno je tudi, da jim hrana ne bo ustrezala, \u010de bodo jedli pred treningom, zato je kardio na te\u0161\u010de preprosto bolj prakti\u010den na\u010din za izvajanje vaj in treninga. \u010ce radi telovadite zjutraj, vam bo morda la\u017eje telovaditi na prazen \u017eelodec, kot pa posku\u0161ati vnaprej pripraviti obrok. Prav tako vam lahko pomaga prihraniti \u010das in poenostaviti jutranjo rutino.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-1qicb79-b967334c8b8e331e15aee2306357e972 av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lv57gpkk-d6f1e4d9557d5419f958502f98e609a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Slabosti kardia na te\u0161\u010de<\/h2>\n<p>Vadba na prazen \u017eelodec morda ni dobra izbira za vsakogar. Individualni metabolizem in ravni energije se zelo razlikujejo, zato morate biti pri veliki spremembi, kot je prehod z vadbe na poln \u017eelodec na vadbo na praznega, previdni in razumeti morebitna tveganja.<\/p>\n<h2>Zdravstvena stanja in zdravila<\/h2>\n<p>\u010ce imate te\u017eave z nizkim krvnim sladkorjem ali ste pogosto omoti\u010dni in utrujeni, \u010de predolgo ne jeste, kardio vadba na te\u0161\u010de ni dobra ideja. Ljudje z zdravstvenimi te\u017eavami, ki lahko povzro\u010dijo te\u017eave z energijo ali ravnjo sladkorja v krvi, naj ne posku\u0161ajo telovaditi na prazen \u017eelodec brez posveta z zdravnikom. Nekatera zdravila lahko v tem primeru \u0161e pove\u010dajo tveganje.<\/p>\n<h2>Mo\u017ena izguba mi\u0161i\u010dne mase<\/h2>\n<p>Ko za\u010dnete trenirati na prazen \u017eelodec in va\u0161e telo tega ni vajeno, lahko namesto ma\u0161\u010dob kot vir energije koristiti beljakovine. V tem primeru lahko s\u010dasoma za\u010dnete izgubljati mi\u0161i\u010dno maso. \u010ce je va\u0161 cilj pridobiti ali ohraniti mi\u0161i\u010dno maso, ima lahko vadba na prazen \u017eelodec ravno nasproten u\u010dinek.<\/p>\n<p>\u010ce pred vadbo zau\u017eijete beljakovinsko bogat obrok ali prigrizek, lahko zmanj\u0161ate verjetnost, da bo va\u0161e telo beljakovine uporabljalo kot vir goriva, kar pa seveda ni del protokola vadbe na te\u0161\u010de. \u010ce se odlo\u010dite za vadbo na te\u0161\u010de, poskrbite, da v 30 minutah po kon\u010dani vadbi zau\u017eijete prigrizek ali obrok, ki vsebuje vsaj 20 gramov beljakovin ter zdravo me\u0161anico ma\u0161\u010dob in ogljikovih hidratov.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-17l44tx-afaff78a1ed5a094653ead339a7f8ba6 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lv57j82w-55ac851647094a4139f3debbe3ea6535 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000\">Manj energije in slab\u0161a zmogljivost<\/span><\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lv57jtu1-fa000599f9c82ece68fb6e55e0137077 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vadba na prazen \u017eelodec lahko vodi tudi do zmanj\u0161anja energije in u\u010dinkovitosti. Brez ustreznega goriva va\u0161e telo morda ne bo moglo najbolje delovati, kar lahko vpliva na intenzivnost in kakovost va\u0161e vadbe. Prav tako lahko s\u010dasoma ote\u017ei vztrajanje pri dosledni vadbeni rutini.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lv57kgq7-cea050a4d6528dde0f7fbd978cba4b2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Da bi se izognili zmanj\u0161anju energije in zmogljivosti, je pomembno, da poslu\u0161ate svoje telo in poskrbite, da telesu zagotovite dovolj goriva za podporo vadbe. \u010ce se odlo\u010dite za kardio vadbo na te\u0161\u010de, za\u010dnite z nizkointenzivnimi vajami in postopoma pove\u010dujte intenzivnost, ko se va\u0161e telo prilagaja.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2avrf9-23be54bb3253f5a3953d8f2135269218 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lv57ktqb-0bb68f1cb0da8af644bc5806bb9d116a\">\n.avia-image-container.av-lv57ktqb-0bb68f1cb0da8af644bc5806bb9d116a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lv57ktqb-0bb68f1cb0da8af644bc5806bb9d116a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lv57ktqb-0bb68f1cb0da8af644bc5806bb9d116a av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/04\/kardio_intersport.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-12ull6d-946cb226437ad52b81cdfb48a3983f74 av_one_full  avia-builder-el-26  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lv57p2ik-d753659a3782d5762e3aba94062066b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Dalj\u0161i \u010das okrevanja<\/h2>\n<p>Vadba na prazen \u017eelodec lahko povzro\u010di zamudo pri polnjenju zalog glikogena. Ko vadite na prazen \u017eelodec, imate ve\u010dji primanjkljaj glikogena, kot bi ga imeli, \u010de bi vadili siti. Polnjenje zalog glikogena morda ni glavno gonilo okrevanja mi\u0161ic, igra pa klju\u010dno vlogo pri obnavljanju ravni energije in vam pomaga pri pripravi na naslednjo vadbo.<\/p>\n<h2>Pove\u010dano tveganje za po\u0161kodbe<\/h2>\n<p>Ko vadite na prazen \u017eelodec, va\u0161e telo morda nima dovolj energije za vzdr\u017eevanje pravilne forme in tehnike, kar pove\u010da tveganje za po\u0161kodbe. To \u0161e posebej velja za visoko intenzivne vaje, kot so sprinti ali dvigovanje ute\u017ei. Pomembno je tudi, da poskrbite za dobro hidracijo in ste pozorni na signale, ki vam jih po\u0161ilja telo med vadbo.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-ulopsl-27f8b35072fb888fe1677b5bb3a0aff7 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lv57xgpv-145b4a9e946f7b4862660868d8304ab5\">\n.avia-image-container.av-lv57xgpv-145b4a9e946f7b4862660868d8304ab5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lv57xgpv-145b4a9e946f7b4862660868d8304ab5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lv57xgpv-145b4a9e946f7b4862660868d8304ab5 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.hr\/blog\/wp-content\/uploads\/sites\/2\/2024\/04\/cardio_training-1.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-10hgmvy-bca903fe1ccbb0a5e96a27ebee8cdfbe av_one_full  avia-builder-el-30  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-sc6iam-807a8a9740854dd06c4d7619dae5127e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h2>Ali se kardio na te\u0161\u010de spla\u010da?<\/h2>\n<p>Torej, ali je kardio na prazen \u017eelodec dober pristop k treningu? To je odvisno od va\u0161ih ciljev in va\u0161ih telesnih lastnosti. \u010ce \u017eelite pove\u010dati izgorevanje ma\u0161\u010dobe in izbolj\u0161ati ob\u010dutljivost za inzulin, je lahko kardio na te\u0161\u010de dobra izbira za vas. \u010ce pa vas skrbi izguba mi\u0161ic ali zmanj\u0161ana energija in zmogljivost, je morda najbolje, da se dr\u017eite redne rutine skrbno uravnote\u017eenega obroka pred vadbo.<\/p>\n<p>\u010ce se vseeno odlo\u010dite za kardio vadbo na te\u0161\u010de, je pomembno, da to po\u010dnete varno in postopoma. Za\u010dnite po\u010dasi in pustite, da se va\u0161e telo prilagodi novi rutini. Navsezadnje je najbolj\u0161i pristop k vadbi tisti, ki najbolj ustreza vam in va\u0161im osebnim ciljem. Ne glede na to, ali se odlo\u010dite za vadbo na te\u0161\u010de ali ne, najpomembneje je, da ste aktivni in vedno na prvo mesto postavite svoje zdravje in dobro po\u010dutje.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kardio vadba na te\u0161\u010de, pogosto imenovana kot \u00bbfasted cardio\u00ab, je postala kontroverzna tema med \u0161portnimi navdu\u0161enci.<\/p>\n","protected":false},"author":24,"featured_media":12036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"},{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"}],"tags":[446,448,605,606],"class_list":["post-11966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","category-trendi","tag-nasveti","tag-kardio","tag-vadba-na-tesce","tag-prazen-zelodec"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kardio trening na prazen \u017eelodec \u2013 dobra ali slaba ideja? 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