{"id":11863,"date":"2024-06-01T07:00:57","date_gmt":"2024-06-01T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2024\/06\/opremi-se-za-navijanje-na-euro-2024\/"},"modified":"2024-06-18T14:49:51","modified_gmt":"2024-06-18T12:49:51","slug":"vadba-v-naravi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/06\/vadba-v-naravi\/","title":{"rendered":"\u010cas je za vadbo v naravi"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vadba v naravi postaja vedno bolj priljubljena, saj ponuja \u0161tevilne prednosti za fizi\u010dno in du\u0161evno zdravje. Sve\u017e zrak, naravna svetloba in razgibana pokrajina ustvarjajo idealne pogoje za u\u010dinkovito in prijetno vadbo. Vadba v naravi prina\u0161a \u0161tevilne koristi, vklju\u010dno z izbolj\u0161anjem telesne pripravljenosti, zmanj\u0161anjem stresa in izbolj\u0161anjem splo\u0161nega po\u010dutja. Zelo pomembno je, da se na vadbo v naravi dobro pripravite, izberete primerno opremo in prilagodite vaje svojim zmo\u017enostim.<\/p>\n<p>Tukaj je nekaj nasvetov in priporo\u010dil o opremi ter predlogov vaj, ki jih lahko izvajate na prostem.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-977371b0901207e407adb62a334083e0\">\n#top .hr.hr-invisible.av-lfibp2r8-977371b0901207e407adb62a334083e0{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-977371b0901207e407adb62a334083e0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-5e195f40263c335b1bbfda0f565db02f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Nasveti in priporo\u010dila<\/strong><\/h2>\n<ol>\n<li><strong>Izberite si prijetno lokacijo<\/strong>: Parki, gozdne poti, obale in hribi so odli\u010dne lokacije za vadbo na prostem. Preverite, \u010de so poti ozna\u010dene in varne. Ne pozabite preveriti vremenske napovedi.<\/li>\n<li><strong>Prilagodite vadbo svojim zmo\u017enostim<\/strong>: Za\u010dnite po\u010dasi in postopoma pove\u010dujte intenzivnost in trajanje vadbe. Prilagodite vadbo glede na svoje telesne sposobnosti in cilje.<\/li>\n<\/ol>\n<p><strong>Cilji<\/strong>: Prilagodite vadbo glede na svoje cilje, npr. izguba te\u017ee, izbolj\u0161anje vzdr\u017eljivosti, pove\u010danje mi\u0161i\u010dne mase.<\/p>\n<ol>\n<li><strong>Ogrevanje in ohlajanje<\/strong>: Pred za\u010detkom vadbe se je treba dobro ogreti s preprostimi ogrevalnimi vajami ali pa ogrevanje vklju\u010dite kar v hojo\/kraj\u0161i sprehod. Po vadbi se ohladite in raztegnite mi\u0161ice, da prepre\u010dite po\u0161kodbe.*5\u201310 minut lahkotnega teka ali hoje, dinami\u010dne raztezne vaje.<\/li>\n<\/ol>\n<ol>\n<li><strong>Hidratacija in prehrana<\/strong>: Pijte dovolj vode pred, med in po vadbi. U\u017eivajte lahko prebavljive obroke pred vadbo in poskrbite za regeneracijske obroke po vadbi.<\/li>\n<li><strong>Uporabljajte naravne elemente<\/strong>: Uporabite drevesa, klopi in stopnice kot pripomo\u010dke za vaje. Naravni elementi ponujajo razli\u010dne mo\u017enosti za vadbo in pove\u010dujejo njeno pestrost.<\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10ojos7-1fafb4ff199f34da407203f79256118b\">\n#top .hr.hr-invisible.av-10ojos7-1fafb4ff199f34da407203f79256118b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-10ojos7-1fafb4ff199f34da407203f79256118b hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1oejv0p-c1a1cd5113eba431cce3ff60f67458dd sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1oejv0p-c1a1cd5113eba431cce3ff60f67458dd\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1oejv0p-c1a1cd5113eba431cce3ff60f67458dd{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1oejv0p-c1a1cd5113eba431cce3ff60f67458dd{\nwidth:100%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1oejv0p-c1a1cd5113eba431cce3ff60f67458dd .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-1oejv0p-c1a1cd5113eba431cce3ff60f67458dd av_one_full  avia-builder-el-6  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40svgp-5c30e393355f89c6b04e4a1ba8f33975\">\n.avia-image-container.av-40svgp-5c30e393355f89c6b04e4a1ba8f33975 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-40svgp-5c30e393355f89c6b04e4a1ba8f33975 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-40svgp-5c30e393355f89c6b04e4a1ba8f33975 av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Elastike'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11869 avia-img-lazy-loading-not-11869 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Elastike.jpg\" alt='' title='Elastike'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Elastike.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Elastike-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Elastike-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Elastike-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Elastike-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869\">\n#top .hr.hr-invisible.av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869 hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-41seq3n-8855814aee029c662cf959de6b4eb7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Oprema<\/strong><\/h2>\n<ol>\n<li><strong>Primerna obla\u010dila<\/strong>: Izberite obla\u010dila, ki so primerna za vremenske razmere. Obla\u010dila naj bodo prilagojena temperaturi, zra\u010dna, hitro su\u0161e\u010da in udobna.<\/li>\n<li><strong>Obutev<\/strong>: Kakovostni \u0161portni \u010devlji z dobrim oprijemom so klju\u010dni za varno in udobno vadbo. Izberite obutev glede na teren (tek po gozdu, hoja po gorah, itd.). \u010cevlji naj nudijo podporo gle\u017enjem in amortizacijo za bla\u017eenje udarcev.<\/li>\n<li><strong>Nahrbtnik<\/strong>: Lahek nahrbtnik za vodo, prigrizke, osnovne pripomo\u010dke prve pomo\u010di in osebne predmete je prakti\u010den, \u0161e posebej pri dalj\u0161ih oblikah vadbe.<\/li>\n<li><strong>\u0160portne ure<\/strong>: Naprave za spremljanje sr\u010dnega utripa, prete\u010denih kilometrov in porabljenih kalorij so koristne za spremljanje napredka.<\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwpv1z-16d809f547841fe803df94dc243d5d27\">\n#top .hr.hr-invisible.av-jwpv1z-16d809f547841fe803df94dc243d5d27{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jwpv1z-16d809f547841fe803df94dc243d5d27 hr-invisible  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-z3g7zd-737712c62ba3b4828d8ddb165eb17642 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z3g7zd-737712c62ba3b4828d8ddb165eb17642\">\n#top .flex_column_table.av-equal-height-column-flextable.av-z3g7zd-737712c62ba3b4828d8ddb165eb17642{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-z3g7zd-737712c62ba3b4828d8ddb165eb17642{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-z3g7zd-737712c62ba3b4828d8ddb165eb17642 av_one_full  avia-builder-el-12  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lx02xon4-bc1dbca58f9a409922dd9f5cb431ad45 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Vaje<\/strong><\/h2>\n<ol>\n<li><strong>Tek in hoja<\/strong>: Tek ali hitra hoja po naravnih poteh izbolj\u0161ujeta kardiovaskularno kondicijo. Spreminjanje terena (hribi, doline) pove\u010duje intenzivnost vadbe.<\/li>\n<li><strong>Kolesarjenje<\/strong>: Vo\u017enja s kolesom po poteh in cestah krepi mi\u0161ice nog in izbolj\u0161uje vzdr\u017eljivost. Gorsko kolesarjenje dodatno izbolj\u0161uje koordinacijo in ravnote\u017eje.<\/li>\n<li><strong>Pohodni\u0161tvo<\/strong>: Pohodni\u0161tvo po hribovitih ali gorskih poteh je odli\u010dna vadba za celo telo, ki krepi mi\u0161ice, vzdr\u017eljivost in du\u0161evno trdnost.<\/li>\n<li><strong>Kombinacija funkcionalnega\/intervalnega treninga<\/strong>: Kombinirajte tek ali hojo s funkcionalnimi vajami, kot so npr. po\u010depi, izpadni koraki, sklece in poskoki. To pove\u010duje intenzivnost in u\u010dinkovitost vadbe.<\/li>\n<li><strong>Joga in raztezanje<\/strong>: Vadba joge in raztezanja v naravi prina\u0161a umiritev in izbolj\u0161uje gibljivost ter ravnote\u017eje.<\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q0ne15-f7cfa5424ff6d7e6f03d034e321afc6d\">\n#top .hr.hr-invisible.av-q0ne15-f7cfa5424ff6d7e6f03d034e321afc6d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-q0ne15-f7cfa5424ff6d7e6f03d034e321afc6d hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f{\nwidth:100%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ad0p7n-152e4d45c024e99de29531219b9f5a73\">\n.avia-image-container.av-1ad0p7n-152e4d45c024e99de29531219b9f5a73 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1ad0p7n-152e4d45c024e99de29531219b9f5a73 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ad0p7n-152e4d45c024e99de29531219b9f5a73 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='Joga'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11870 avia-img-lazy-loading-not-11870 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Joga.jpg\" alt='' title='Joga'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Joga.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Joga-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Joga-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Joga-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/06\/Joga-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p1tj55-99508b1562ea64d6408f7cb035ae1274\">\n#top .hr.hr-invisible.av-p1tj55-99508b1562ea64d6408f7cb035ae1274{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-p1tj55-99508b1562ea64d6408f7cb035ae1274 hr-invisible  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6\">\n#top .flex_column_table.av-equal-height-column-flextable.av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6 av_one_full  avia-builder-el-18  el_after_av_hr  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lwrkp9q6-527c7185403613168be2185ad1d1b4b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vadba v naravi ponuja \u0161tevilne koristi, kot so izbolj\u0161anje telesne pripravljenosti, krepitev imunskega sistema, zmanj\u0161anje stresa in izbolj\u0161anje razpolo\u017eenja. Sve\u017e zrak in naravna okolica prispevata k ve\u010djemu u\u017eitku pri vadbi, kar pove\u010duje motivacijo za redno telesno aktivnost.<\/p>\n<p>Pomembno je, da se na vadbo dobro pripravite z ustrezno opremo in primerno izbranimi vajami, prilagojenimi va\u0161im sposobnostim in ciljem. Vklju\u010devanje naravnih elementov lahko dodatno popestri vadbo in pove\u010da njeno u\u010dinkovitost. Ne glede na to, ali ste za\u010detnik ali izku\u0161en \u0161portnik, je vadba v naravi odli\u010dna prilo\u017enost za izbolj\u0161anje fizi\u010dnega in du\u0161evnega zdravja ter povezovanja z naravo.<\/p>\n<p>Izkoristite to prilo\u017enost, da se odmaknete od vsakodnevnega stresa, pre\u017eivite ve\u010d \u010dasa na prostem in u\u017eivate v blagodejnih u\u010dinkih, ki jih ponuja narava.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-19mvrtj-a08e0ab92cb42091763c0811f6c10779 sc-av_two_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19mvrtj-a08e0ab92cb42091763c0811f6c10779\">\n#top .flex_column_table.av-equal-height-column-flextable.av-19mvrtj-a08e0ab92cb42091763c0811f6c10779{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-19mvrtj-a08e0ab92cb42091763c0811f6c10779{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-19mvrtj-a08e0ab92cb42091763c0811f6c10779 av_two_third  avia-builder-el-20  el_after_av_one_full  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lx051y6q-94dba3c6d8059ab33cd07e7296833cd8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trening<\/strong><\/h2>\n<ol>\n<li>Glute kickback<\/li>\n<li>Plank row with dumbells<\/li>\n<li>Palloff press<\/li>\n<li>Superman<\/li>\n<li>Banded one arm row<\/li>\n<li>\u00bbNo money\u00ab<\/li>\n<\/ol>\n<p>Vsako vajo ponovite 10-krat (z vsako stranjo) in naredite 3 kroge vaj. Pri vsaki vaji bodite pozorni na stabilizacijo trupa.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k4r7uf-e9305764cd34c7d5dd6139f2820d1e39\">\n#top .flex_column_table.av-equal-height-column-flextable.av-k4r7uf-e9305764cd34c7d5dd6139f2820d1e39{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-k4r7uf-e9305764cd34c7d5dd6139f2820d1e39{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-k4r7uf-e9305764cd34c7d5dd6139f2820d1e39 av_one_third  avia-builder-el-22  el_after_av_two_third  el_before_av_two_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx053cyy-c8629f6f4788519fac6e3032eeb514b4\">\n.avia-video.av-lx053cyy-c8629f6f4788519fac6e3032eeb514b4{\npadding-bottom:178%;\n}\n<\/style>\n<div  class='avia-video av-lx053cyy-c8629f6f4788519fac6e3032eeb514b4 avia-video-custom av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/vimeo.com\/953450642'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Trening v naravi s KinMotion\" src=\"https:\/\/player.vimeo.com\/video\/953450642?dnt=1&amp;app_id=122963&autoplay=0&loop=0&controls=1&muted=0\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3oarrr-eee987d3965591d3fe10eedc508b4e81 sc-av_two_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3oarrr-eee987d3965591d3fe10eedc508b4e81\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3oarrr-eee987d3965591d3fe10eedc508b4e81{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3oarrr-eee987d3965591d3fe10eedc508b4e81{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3oarrr-eee987d3965591d3fe10eedc508b4e81 av_two_third  avia-builder-el-24  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-nfcrjr-ecd6d4014a3b8aeaa73043fa11ee27e5 av_one_third  avia-builder-el-25  el_after_av_two_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lx0587iy-ebd2a8c76758da590b541ca650d09741 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Avtorici \u010dlanka: Anja Odlazek in Ur\u0161ka Verdinek, KinMotion<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Vadba v naravi postaja vedno bolj priljubljena, saj ponuja \u0161tevilne prednosti za fizi\u010dno in du\u0161evno zdravje. Sve\u017e zrak, naravna svetloba in razgibana pokrajina ustvarjajo idealne pogoje za u\u010dinkovito in prijetno vadbo. <\/p>\n","protected":false},"author":5,"featured_media":11868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"Ni bolj\u0161ega ob\u010dutka, kot ob\u010dutek nepremagljivosti, ki ga daje mo\u010dno telo. 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