{"id":11796,"date":"2024-05-29T07:00:57","date_gmt":"2024-05-29T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2024\/05\/sandali-teva-ze-40-let-del-vasih-poletij\/"},"modified":"2024-05-29T10:42:10","modified_gmt":"2024-05-29T08:42:10","slug":"rolanje","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/05\/rolanje\/","title":{"rendered":"Z rolanjem do bolj\u0161e kondicije in ravnote\u017eja"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Morda se bo ve\u010dini sprva zdelo, da je rolanje le dobra zabava, vendar je ta telesna aktivnost odli\u010dna vadba za celotno telo, izbolj\u0161a ob\u010dutek za ravnote\u017eje, dvigne razpolo\u017eenje, med rolanjem v dobri dru\u017ebi, pa \u010das kar hitro be\u017ei \u2026 Pomlad je idealen \u010das za skok v nove rolerje. Dnevi se dalj\u0161ajo in temperature niso preve\u010d visoke, zato telesne aktivnosti na prostem niso tako naporne.<\/p>\n<p>\u010ce ste eden izmed tistih, ki \u0161e vedno verjame, da so \u00bbrolerji samo za otroke\u00ab in da so v prvi vrsti dobra zabava in ne odli\u010den trening, naj vas prepri\u010damo nasprotno. Ko boste odkrili vse prednosti rolanja, boste to dejavnost uvrstili visoko na seznam najljub\u0161ih vadb na prostem.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfibp2r8-977371b0901207e407adb62a334083e0\">\n#top .hr.hr-invisible.av-lfibp2r8-977371b0901207e407adb62a334083e0{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lfibp2r8-977371b0901207e407adb62a334083e0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-10t7otk-8ad4393ec0bdb1f8034a43f3f50d688f av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-76kjyo-5e195f40263c335b1bbfda0f565db02f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Zakaj je rolanje odli\u010dna vadba za celotno telo?<\/h2>\n<p>Ne bomo oporekali dejstvu, da je <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/rolerji-kotalke\">rolanje<\/a> zabavno, sploh \u010de ga izvajamo v dobri dru\u017ebi in na lepi lokaciji. To je tudi eden izmed \u010darov te dejavnosti \u2013 tako u\u017eivamo, da \u010das kar be\u017ei. Morda se sprva ne boste zavedali, kako zelo rolanje aktivira celotno telo, vendar je ta aktivnost odli\u010den kondicijski trening, krepi razli\u010dne mi\u0161i\u010dne skupine ter izbolj\u0161uje ob\u010dutek za ravnote\u017eje in koordinacijo.<\/p>\n<p>Rolanje je odli\u010dna kardiovaskularna vadba, ki izbolj\u0161uje zdravje srca in plju\u010d. Neprekinjeno gibanje med rolanjem pospe\u0161uje sr\u010dni utrip, spodbuja krvni obtok in krepi sr\u010dno-\u017eilni sistem.<\/p>\n<p>Aktivira razli\u010dne mi\u0161i\u010dne skupine v telesu, vklju\u010dno z mi\u0161icami nog, trebuha, hrbta in trupa. Redno rolanje okrepi va\u0161e mi\u0161ice, predvsem na stegnih, zadnjici in trebuhu.<\/p>\n<p>Rolanje zahteva dobro ravnote\u017eje in koordinacijo telesa za ohranjanje stabilnosti na rolerjih. Z redno vadbo lahko izbolj\u0161ate ravnote\u017eje, koordinacijo in propriocepcijo, torej ob\u010dutek za polo\u017eaj telesa v prostoru.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10ojos7-1fafb4ff199f34da407203f79256118b\">\n#top .hr.hr-invisible.av-10ojos7-1fafb4ff199f34da407203f79256118b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-10ojos7-1fafb4ff199f34da407203f79256118b hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-2khind0-5b2a10ad07d4e8e65d5b3cd49a2bd80f av_one_half  avia-builder-el-6  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4\">\n.avia-image-container.av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ad0p7n-fe2d7d308fea77ab7dc2caef706db5d4 av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='rolanje'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11800 avia-img-lazy-loading-not-11800 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9.jpg\" alt='' title='rolanje'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-9-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-soolur-213bd65a93510db25afcef5ef8c0472b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-soolur-213bd65a93510db25afcef5ef8c0472b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-soolur-213bd65a93510db25afcef5ef8c0472b{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-soolur-213bd65a93510db25afcef5ef8c0472b .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-soolur-213bd65a93510db25afcef5ef8c0472b av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lwq6a18f-1782ad9f1bb885ab5fca4ff69b492ebc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aktivnosti, kot je <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/rolerji-kotalke\">rolanje<\/a>, ki vklju\u010dujejo neprekinjeno gibanje in delo mi\u0161ic, porabijo kalorije. Rolanje je lahko u\u010dinkovit na\u010din za kurjenje kalorij in ohranjanje zdrave telesne te\u017ee. V povpre\u010dju lahko oseba, ki tehta pribli\u017eno 65 kilogramov, v eni uri potro\u0161i pribli\u017eno 400 kalorij. In ker \u010das na rolerjih hitro be\u017ei, se ta ura zlahka podalj\u0161a, kar pomeni, da se porabljene kalorije le \u0161e pomno\u017eijo.<\/p>\n<p>Ne bomo zanemarili pozitivnega vpliva, ki ga ima rolanje na razpolo\u017eenje, s tem pa tudi na zmanj\u0161evanje stresa. In medtem ko u\u017eivamo v ob\u010dutku \u00bbletenja po stezi\u00ab, se spro\u0161\u010da tako imenovani hormon sre\u010de, ki zmanj\u0161uje ob\u010dutek tesnobe in izbolj\u0161a splo\u0161no psihi\u010dno po\u010dutje. Dodaten bonus je pre\u017eivljanje \u010dasa na prostem, dihanje sve\u017eega zraka, bo\u017eanje son\u010dnih \u017earkov in dru\u017eabna komponenta, \u010de se odlo\u010dite za rolanje v dru\u017ebi.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869\">\n#top .hr.hr-invisible.av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1sacfs4-e18b15b4774fee7bbf97f0bc6848a869 hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-4c08bmr-592a75f573bea2362b52d9f44dbdb6a2 av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-41seq3n-8855814aee029c662cf959de6b4eb7f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kaj morate vedeti pred nakupom rolerjev?<\/h2>\n<p>Na tr\u017ei\u0161\u010du je ve\u010d razli\u010dnih vrst. Za\u010detnikom se sprva vsi zdijo enaki, a modeli se razlikujejo. Da bi na\u0161li popoln par <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/rolerji-kotalke\/rolerji\">rolerjev<\/a> zase, je pomembno, da \u017ee pred samim nakupom premislite, ali se boste z rolanjem ukvarjali le ob\u010dasno ali nameravate to uvrstiti med svoje vodilne \u0161portne aktivnosti v naravi. Na voljo so tudi downhill, free skate, inline hokej, offroad rolerji &#8230;<\/p>\n<p>Za\u010detnikom svetujemo, da prve \u00bbkorake\u00ab naredijo na tako imenovanih rekreativnih rolerjih. Upo\u0161tevajte, da je velikost kolesa od 80 do 90 mm, trdota pa od 78a do 83a. A je na rolerjih oznaka trdote, pravilo pa je, da ni\u017eja \u0161tevilka pomeni mehkej\u0161i kole\u0161\u010dek, vi\u0161ja \u0161tevilka pa tr\u0161ega.<\/p>\n<p>Ko se preizkusite v rolanju, bodite najprej pozorni na ob\u010dutek varnosti. Va\u0161a noga naj bo stabilna, rolerji naj se prilegajo stopalu in gle\u017enju, vsekakor pa vam ne smejo povzro\u010dati nelagodja. Prav tako roler ne sme biti prevelik, torej ne smete imeti ob\u010dutka, da vam noga \u00bbple\u0161e\u00ab v njih. Rolerje obvezno preizkusite pozno popoldan, ko imate \u017ee ote\u010dene noge in obujte \u0161portne nogavice. Rolerji nikoli ne smejo stiskati prstov ali biti pretesni okoli pete. \u010ce imate tak ob\u010dutek, je doti\u010dni kalup verjetno preozek za vas.<\/p>\n<p>Ne pozabite tudi na <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/celade\">\u010delado <\/a>in <a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/scitniki-za-rolanje\">\u0161\u010ditnike<\/a>, ki bodo poskrbeli za dodatno varnost in prepre\u010dili\/omilili morebitne po\u0161kodbe, ki lahko nastanejo ob padcu.<\/p>\n<h2><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jwpv1z-16d809f547841fe803df94dc243d5d27\">\n#top .hr.hr-invisible.av-jwpv1z-16d809f547841fe803df94dc243d5d27{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jwpv1z-16d809f547841fe803df94dc243d5d27 hr-invisible  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6\">\n#top .flex_column_table.av-equal-height-column-flextable.av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-rudn6c-8a6831df41fa3868fe2b4cb8861cb7d6 av_one_full  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lwrkp9q6-527c7185403613168be2185ad1d1b4b6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Rolanje za za\u010detnike<\/strong><\/h2>\n<p>In medtem ko otroci brez strahu in obotavljanja sko\u010dijo na rolerje in se podajo na novo avanturo, odrasli za\u010detniki pogosto ob\u010dutijo nelagodje in celo strah pred prvimi treningi. Ampak brez skrbi.<\/p>\n<h2><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-3gocr8j-3293aae1672fc2338b8dd0e847fc3b8b av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-365in0j-69af4bd46716ccd303fd30ead932b936\">\n.avia-image-container.av-365in0j-69af4bd46716ccd303fd30ead932b936 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-365in0j-69af4bd46716ccd303fd30ead932b936 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-365in0j-69af4bd46716ccd303fd30ead932b936 av-styling- av-img-linked avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.intersport.si\/catalogsearch\/result\/?q=%22Adizero+Adios+Pro+3%22\" class='avia_image '  aria-label='rolanje'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11801 avia-img-lazy-loading-not-11801 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10.jpg\" alt='' title='rolanje'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/05\/popust-10-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8{\nwidth:48.5%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-26vl1oj-cbfdf4732b60db47da3cc7d79cd407d8 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-11y3cmb-9266aefb496bf5d9c1fe6ec05e4578d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prve treninge opravite umirjeno in po\u010dasi, z vsakim novim pa boste pridobili samozavest in bolj\u0161i ob\u010dutek na rolerjih ter se s\u010dasoma popolnoma sprostili in brezskrbno u\u017eivali.<\/p>\n<p>Za\u010detniki naj prve korake naredijo na ravni in gladki podlagi. \u010ce se le da, se izogibajte neravnemu terenu, veliki gne\u010di in prometu. Priporo\u010damo, da se najprej nau\u010dite osnovnih tehnik rolanja, kot so ohranjanje ravnote\u017eja, zaviranje, obra\u010danje in upo\u010dasnjevanje. Poskusite najti udoben ob\u010dutek na rolerjih, preden preidete na naprednej\u0161e tehnike. \u010ce imate sprva te\u017eave z ravnote\u017ejem, prosite nekoga, da hodi z vami za podporo, ali naredite prve korake tako, da se dr\u017eite za steno.<\/p>\n<p>Kot pri vsaki ve\u0161\u010dini je redna vadba klju\u010dna za napredek. Posvetite \u010das vsakodnevni vadbi in postopoma boste opazili izbolj\u0161ave v svoji tehniki in sposobnostih.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3ixib-e9db855a9b1e8406de9624954fa764b9\">\n#top .hr.hr-invisible.av-l3ixib-e9db855a9b1e8406de9624954fa764b9{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l3ixib-e9db855a9b1e8406de9624954fa764b9 hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-9akq0-7c3c6ff4f678a94211505af8399bc519 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9akq0-7c3c6ff4f678a94211505af8399bc519\">\n#top .flex_column_table.av-equal-height-column-flextable.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9akq0-7c3c6ff4f678a94211505af8399bc519{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-9akq0-7c3c6ff4f678a94211505af8399bc519 av_one_full  avia-builder-el-21  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lw67xbil-9141045cc8d7beed9be9a627592dd6d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.si\/sporti\/rolanje-in-rolkanje\/oprema\/rolerji-kotalke\/rolerji\">Rolanje<\/a> je na za\u010detku lahko izziv, a ne obupajte. Bodite potrpe\u017eljivi do sebe in si dajte \u010das za u\u010denje novih ve\u0161\u010din. S \u010dasom in vztrajnostjo boste vedno bolj\u0161i, pri rolanju pa vam ne bo ve\u010d treba razmi\u0161ljati o korakih in ravnote\u017eju, saj bodo va\u0161i gibi naravni.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Morda se bo ve\u010dini sprva zdelo, da je rolanje le dobra zabava, vendar je ta telesna aktivnost odli\u010dna vadba za celotno telo, izbolj\u0161a ob\u010dutek za ravnote\u017eje, dvigne razpolo\u017eenje, med rolanjem v dobri dru\u017ebi, pa \u010das kar hitro be\u017ei \u2026 <\/p>\n","protected":false},"author":27,"featured_media":11799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":12,"name":"Rolanje, skateboarding","slug":"rolanje-skateboarding","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"Rolerji, skate deska ali skiro \u2013 \u010das je za zabavo na kolescih!\r\nKako zabavo spremeniti v pravi trening, izbolj\u0161ati ravnote\u017eje in koordinacijo ter kam se odpraviti, si lahko preberete spodaj.","parent":0,"count":8,"filter":"raw","term_order":"7","url":"https:\/\/www.intersport.si\/blog\/category\/rolanje-skateboarding\/"}],"tags":[390,578,579,580],"class_list":["post-11796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rolanje-skateboarding","tag-rolanje","tag-rolanje-za-zacetnike","tag-kondicija","tag-izbira-rolerjev"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z rolanjem do bolj\u0161e kondicije in ravnote\u017eja<\/title>\n<meta name=\"description\" content=\"Morda se bo ve\u010dini sprva zdelo, da je rolanje le dobra zabava, vendar je ta telesna aktivnost odli\u010dna vadba za celotno telo, izbolj\u0161a ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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