{"id":11462,"date":"2024-02-12T11:00:57","date_gmt":"2024-02-12T10:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2024\/02\/prvi-obisk-fitnesa-nasveti-za-zacetnike\/"},"modified":"2024-02-12T15:09:57","modified_gmt":"2024-02-12T14:09:57","slug":"zajtrk-pomemben-zacetek-dneva","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/02\/zajtrk-pomemben-zacetek-dneva\/","title":{"rendered":"Zajtrk: pomemben za\u010detek dneva"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zajtrk pogosto imenujemo \u00bbnajpomembnej\u0161i obrok dneva\u00ab in to z dobrim razlogom. Po dolgi no\u010di na\u0161emu telesu nudi potrebna hranila za energijo in koncentracijo ter nam pomaga pri la\u017ejem obvladovanju preostanka dneva. Uravnote\u017een zajtrk naj vsebuje beljakovine, vlaknine, zdrave ma\u0161\u010dobe in kompleksne ogljikove hidrate, da nas bo nasitil in oskrbel z vsem, kar na\u0161e telo potrebuje.<\/p>\n<p>V tokratnem blogu vam predstavljamo pet idej za enostavne in hranljive zajtrke z visoko vsebnostjo beljakovin.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-4xtyj2-1320950c808badee9faf10c266d32759 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-4xtyj2-1320950c808badee9faf10c266d32759 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36jsn2-27ef5956f1b5941b990683f303aa6e17\">\n.avia-image-container.av-36jsn2-27ef5956f1b5941b990683f303aa6e17 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36jsn2-27ef5956f1b5941b990683f303aa6e17 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36jsn2-27ef5956f1b5941b990683f303aa6e17 av-styling- av-img-linked avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11466 avia-img-lazy-loading-not-11466 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Ovsena-kasa-z-grskim-jogurtom-in-jagodami.png\" alt='' title='Ovsena ka\u0161a z gr\u0161kim jogurtom in jagodami'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Ovsena-kasa-z-grskim-jogurtom-in-jagodami.png 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Ovsena-kasa-z-grskim-jogurtom-in-jagodami-250x300.png 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-9ib27uu-241c9c0b476223486c0c6c929c9637d2 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-8sizq2u-6a22870e41e102a3d49fd17982edcca6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Ovseni kosmi\u010di z gr\u0161kim jogurtom, jagodami in pistacijami<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsiz0avx-0e1b3e14727f37e22b42c1d80565fbfd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sestavine:<\/p>\n<p style=\"padding-left: 40px\">\u2022 50 g ovsenih kosmi\u010dev<\/p>\n<p style=\"padding-left: 40px\">\u2022 250 ml mandljevega mleka<\/p>\n<p style=\"padding-left: 40px\">\u2022 150 g gr\u0161kega jogurta<\/p>\n<p style=\"padding-left: 40px\">\u2022 100 g jagod<\/p>\n<p style=\"padding-left: 40px\">\u2022 30 g pistacij<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-32bv8m-c64fa076387ca1e88cd3e9eb8f7e0642 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprava:<\/p>\n<p>Ovsene kosmi\u010de skuhajte v mandljevem mleku, nato jim dodajte gr\u0161ki jogurt, narezane jagode in nasekljane pistacije.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1i4nzt2-da3fe7a84f4dd72d1bcfb0da477bed8e sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-1i4nzt2-da3fe7a84f4dd72d1bcfb0da477bed8e av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-1n0h004m-b0212ee3e16b48ff776406779e83828e avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-9  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Hranilna vrednost (na porcijo)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>450 <\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>25 g<\/td><td class=''>beljakovin<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>50 g<\/td><td class=''>ogljikovih hidratov<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>ma\u0161\u010dob<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>10 g<\/td><td class=''>vlaknin<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(0):before { content: 'Hranilna vrednost (na porcijo)'; } .avia-table-1 td:nth-of-type(1):before { content: ''; } .avia-table-1 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-7vgs2na-457850e674c02abc8b960536d8d2b2e2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-7vgs2na-457850e674c02abc8b960536d8d2b2e2 av_one_half  avia-builder-el-10  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d\">\n.avia-image-container.av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsiyxnvy-c1f9ae317b701a7a6056e1ea1c016e2d av-styling- av-img-linked avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11468 avia-img-lazy-loading-not-11468 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Smoothie-banana-spinaca.jpg\" alt='' title='Smoothie banana \u0161pina\u010da'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Smoothie-banana-spinaca.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Smoothie-banana-spinaca-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-7oo9chy-1c2d93d6c727f737723bc9422fedd01c av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-px4x9i-a04292330ed3fb38a68a3021c30b633e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Smoothie z beljakovinskim prahom, bananami in \u0161pina\u010do<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-6q8kkp2-c81152f0e4e130231ff8749e60c8beef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sestavine:<\/p>\n<ul>\n<li>30 g beljakovinskega prahu (vanilja ali \u010dokolada)<\/li>\n<li>1 banana<\/li>\n<li>1 pest \u0161pina\u010de<\/li>\n<li>250 ml mandljevega mleka<\/li>\n<li>1 \u017elica chia semen (neobvezno)<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-63rimqu-8cda741b6a41d1b08e60c2539a2c42b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprava:<\/p>\n<p>Vse sestavine zme\u0161ajte v me\u0161alniku do gladkega. Smoothie popijte takoj, ko ga pripravite.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-5q0ek2u-b84ccf7820c598a3459129dc9d24fe1c sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-5q0ek2u-b84ccf7820c598a3459129dc9d24fe1c av_one_full  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-1bi5v4p2-c3460de45cab81355914967e374e8e3e avia_responsive_table avia-table-2'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-17  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Hranilna vrednost (na porcijo)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>300<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>30 g<\/td><td class=''>beljakovin<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>30 g<\/td><td class=''>ogljikovih hidratov<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>ma\u0161\u010dob<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>vlaknin<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-2 td:nth-of-type(0):before { content: 'Hranilna vrednost (na porcijo)'; } .avia-table-2 td:nth-of-type(1):before { content: ''; } .avia-table-2 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-5i713l2-c79884af21103461c4612a7dc02ddc93 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-5i713l2-c79884af21103461c4612a7dc02ddc93 av_one_half  avia-builder-el-18  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c\">\n.avia-image-container.av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsizc7o2-b921b65c67c4f938eb3bd061d517ea5c av-styling- av-img-linked avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11469 avia-img-lazy-loading-not-11469 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Toast-s-skuto-in-slanino.jpg\" alt='' title='Toast s skuto in slanino'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Toast-s-skuto-in-slanino.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Toast-s-skuto-in-slanino-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-50i3kme-d3e29ebc0596e80a91d03cfe635a5128 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-46i9oqu-4f5f878413dfa0a0355998ad36224875 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Sendvi\u010di s skuto, slanino in paradi\u017enikom<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsizfxst-beaaca8e8f3cadeecfec060d6c39b11d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sestavine:<\/p>\n<p>\u2022 2 rezini polnozrnatega kruha<\/p>\n<p>\u2022 150 g skute<\/p>\n<p>\u2022 2 rezini slanine<\/p>\n<p>\u2022 1 paradi\u017enik<\/p>\n<p>\u2022 Sol in poper po okusu<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3zccphi-b207515f40a1e42e10ff7d6cbce5ec3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprava:<\/p>\n<p>Skuto zme\u0161ajte s soljo in poprom in jo nama\u017eite na kruh. Dodajte narezano slanino in paradi\u017enik.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3ffrds6-9d6c59f781efae41612b7d2dc173c974 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-3ffrds6-9d6c59f781efae41612b7d2dc173c974 av_one_full  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-zy2lveu-7ca4cbe26bc94ae61fbbf5401ada59e3 avia_responsive_table avia-table-3'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-25  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Hranilna vrednost (na porcijo)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>400<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>25 g<\/td><td class=''>beljakovin<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>35 g<\/td><td class=''>ogljikovih hidratov<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>ma\u0161\u010dob<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>vlaknin<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-3 td:nth-of-type(0):before { content: 'Hranilna vrednost (na porcijo)'; } .avia-table-3 td:nth-of-type(1):before { content: ''; } .avia-table-3 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2fykava-3e661d0947fb533494ab186ecd92d566 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-2fykava-3e661d0947fb533494ab186ecd92d566 av_one_half  avia-builder-el-26  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a\">\n.avia-image-container.av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-21gjfnq-1bebc208e8e1eaae8c60bc835730ef8a av-styling- av-img-linked avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11474 avia-img-lazy-loading-not-11474 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Fritata-s-spinaco.png\" alt='' title='Fritata s \u0161pina\u010do'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Fritata-s-spinaco.png 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Fritata-s-spinaco-250x300.png 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1tv7bty-49659da3397454f5bbcaa278f169d3db av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-lsizeu9c-a0db5f420f2da768c6890d258394b4f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Fritata z zelenjavo in feta sirom<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsizf1xw-be21a61f22ebd4b35a206cd150d3b885 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sestavine:<\/p>\n<p style=\"padding-left: 40px\">\u2022 3 jajca<\/p>\n<p style=\"padding-left: 40px\">\u2022 1 pest \u0161pina\u010de<\/p>\n<p style=\"padding-left: 40px\">\u2022 \u00bd paprike<\/p>\n<p style=\"padding-left: 40px\">\u2022 50 g feta sira<\/p>\n<p style=\"padding-left: 40px\">\u2022 Sol in poper po okusu<\/p>\n<p style=\"padding-left: 40px\">\u2022 Olivno olje za cvrtje<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-z4vnja-11f71340e3be93196fdde19095e4a140 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprava:<\/p>\n<p>Jajca raz\u017evrkljajte z vilicami. Dodajte nasekljano zelenjavo in feta sir ter za\u010dinite s soljo in poprom. V ponvi segrejte olivno olje in vlijte jaj\u010dno me\u0161anico. Fritato pecite na zmernem ognju pribli\u017eno 10 minut, da se zgosti.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-os9muh2-ea3e9be16ffcf79561ff95dbed00c22e sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-os9muh2-ea3e9be16ffcf79561ff95dbed00c22e av_one_full  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-nycd4hy-28861ec7ac686f5f19517f3efbe6d90e avia_responsive_table avia-table-4'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-33  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Hranilna vrednost (na porcijo)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>250<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>20 g<\/td><td class=''>beljakovin<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>10 g<\/td><td class=''>ogljikovih hidratov<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>ma\u0161\u010dob<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>5 g<\/td><td class=''>vlaknin<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-4 td:nth-of-type(0):before { content: 'Hranilna vrednost (na porcijo)'; } .avia-table-4 td:nth-of-type(1):before { content: ''; } .avia-table-4 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-crfdrpi-072d1b6670faa05263763f22e3f24209 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-crfdrpi-072d1b6670faa05263763f22e3f24209 av_one_half  avia-builder-el-34  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd\">\n.avia-image-container.av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c1okaau-ba0bf7c56c8e4f6a68ddfebd80abfcfd av-styling- av-img-linked avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11475 avia-img-lazy-loading-not-11475 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Chia-puding-z-jagodami.jpg\" alt='' title='Chia puding z jagodami'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Chia-puding-z-jagodami.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Chia-puding-z-jagodami-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-bvedpl2-0eb07736f217b7a5a8e3a826573c7621 av_one_half  avia-builder-el-36  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-lsizsew9-b1fe7ee393c8520645637a0eae297c2d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Chia puding z gr\u0161kim jogurtom, jagodami in mandljevimi listi\u010di<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsizt2rd-df34afc7784992774fbe63b008a9aedb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sestavine:<\/p>\n<p style=\"padding-left: 40px\">\u2022 2 \u017elici chia semen<\/p>\n<p style=\"padding-left: 40px\">\u2022 125 ml mandljevega mleka<\/p>\n<p style=\"padding-left: 40px\">\u2022 1 \u017elica medu<\/p>\n<p style=\"padding-left: 40px\">\u2022 100 g gr\u0161kega jogurta<\/p>\n<p style=\"padding-left: 40px\">\u2022 100 g jagod<\/p>\n<p style=\"padding-left: 40px\">\u2022 2 \u017elici mandljevih listi\u010dev<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Priprava:<\/p>\n<p>Chia semena zme\u0161ajte z mandljevim mlekom in medom v kozarcu. Puding pustite v hladilniku \u010dez no\u010d, da se zgosti. Zjutraj puding prelijte z gr\u0161kim jogurtom, dodajte narezano sadje in mandljeve listi\u010de.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-q6d552-367e7a1bff75eec95aa1076c5f51a879 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-q6d552-367e7a1bff75eec95aa1076c5f51a879 av_one_full  avia-builder-el-40  el_after_av_one_half  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><div class='avia-data-table-wrap av-bqmbfra-21f68b3c39b4e8bc7ce4383e5f3f3b53 avia_responsive_table avia-table-5'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-41  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class='avia-desc-col'>Hranilna vrednost (na porcijo)<\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>350<\/td><td class=''>kcal<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>20 g<\/td><td class=''>beljakovin<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>35 g<\/td><td class=''>ogljikovih hidratov<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>15 g<\/td><td class=''>ma\u0161\u010dob<\/td><\/tr><tr class=''><th class='avia-desc-col'><\/th><td class=''>10 g<\/td><td class=''>vlaknin<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-5 td:nth-of-type(0):before { content: 'Hranilna vrednost (na porcijo)'; } .avia-table-5 td:nth-of-type(1):before { content: ''; } .avia-table-5 td:nth-of-type(2):before { content: ''; } <\/style><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-av_one_full-a1c9387804d0c02106be4ae3b9225656 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-av_one_full-a1c9387804d0c02106be4ae3b9225656 av_one_full  avia-builder-el-42  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-lsiztgqv-5ab77b8b08353e9a7614b6a388b490a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To so le nekateri primeri hranljivih in enostavnih zajtrkov z visoko vsebnostjo beljakovin. Z malo domi\u0161ljije lahko ustvarite neskon\u010dno razli\u010dnih kombinacij, ki bodo ustrezale va\u0161im prehranskim potrebam in okusu. Ne pozabite, da je zajtrk pomemben obrok, ki vam bo dal energijo za cel dan, zato poskrbite, da bo uravnote\u017een in bogat s hranili.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Zajtrk pogosto imenujemo \u00bbnajpomembnej\u0161i obrok dneva\u00ab in to z dobrim razlogom. Po dolgi no\u010di na\u0161emu telesu nudi potrebna hranila za energijo in koncentracijo ter nam pomaga pri la\u017ejem obvladovanju preostanka dneva.<\/p>\n","protected":false},"author":5,"featured_media":11479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"},{"term_id":194,"name":"Recepti","slug":"recepti","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"Tukaj najde\u0161 recepte za uravnote\u017eene, polnovredne, zdrave in predvsem okusne jedi ali napitke iz sezonskih \u017eivil, ki po\u017eivijo in poskrbijo za celodnevno dozo energije.","parent":0,"count":28,"filter":"raw","term_order":"10","url":"https:\/\/www.intersport.si\/blog\/category\/recepti\/"}],"tags":[98,99,536,537],"class_list":["post-11462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendi","category-recepti","tag-zdrav-zajtrk","tag-zdrav-obrok","tag-ideja-za-zajrtk","tag-beljakovine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zajtrk: pomemben za\u010detek dneva<\/title>\n<meta name=\"description\" content=\"Zajtrk pogosto imenujemo \u00bbnajpomembnej\u0161i obrok dneva\u00ab in to z dobrim razlogom. 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