{"id":11433,"date":"2024-02-05T10:00:57","date_gmt":"2024-02-05T09:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2024\/02\/masazni-valjcek-odlicen-pripomocek-za-vse-sportnike\/"},"modified":"2024-02-07T16:10:06","modified_gmt":"2024-02-07T15:10:06","slug":"pohodniske-palice","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2024\/02\/pohodniske-palice\/","title":{"rendered":"Pohodni\u0161ke palice: zakaj in kako jih uporabljati"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lbp6xijy-731912cfd148d2cbabb3c75da94eab39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/pohodne-palice\">Pohodni\u0161ke palice<\/a> veljajo za obvezen del pohodni\u0161ke opreme, zlasti \u010de veliko planinarite ali prehodite dalj\u0161e razdalje. Prav tako so palice zelo priporo\u010dljive, \u010de imate te\u017eave z sklepi, hrbtenico in\/ali ravnote\u017ejem. So ena najkoristnej\u0161ih stvari v <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema?product_list_order=most_viewed\">pohodni\u0161ki opremi<\/a>. Ko se udele\u017eite gorni\u0161kega te\u010daja, je ena izmed prvih lekcij ravno o pomembnosti palic, njihova uporaba pa je skorajda obvezna. Za to obstaja veliko razlogov.<\/p>\n<p>Te koristni dodatki zmanj\u0161ajo obremenitev hrbtenice, kolen, kolkov in sklepov. To je pomembno vedeti tudi \u010de s sklepi nimate nobenih te\u017eav (spadate med prave sre\u010dne\u017ee). Na dalj\u0161ih poteh, na katerih pogosto nosimo te\u017eek <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/nahrbtniki\">pohodni\u0161ki nahrbtnik<\/a>, se pritisk na dolo\u010dene dele telesa pove\u010da \u2013 z uporabo palic lahko ta pritisk zmanj\u0161amo. Vendar to ni njihova edina prednost. Pohodni\u0161ke palice nam slu\u017eijo kot opora, saj pove\u010dujejo ravnote\u017eje in so \u0161e posebej koristne med spu\u0161\u010danjem in na spolzkem terenu.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-2l1ky6l-9313c8fdd86f69d3aee1a1bac9fb711e av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lsabo4o3-497d4fdebd52b59eac7393755428bfcf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vrste pohodni\u0161kih palic<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsaboffu-5a543a9ae27fa4ac96c13c6b2e4d0139 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pohodni\u0161ke palice so izdelane iz lahkih, a trdnih aluminijevih zlitin. Sestavljene so iz treh delov, kar omogo\u010da, da se lahko teleskopsko raztegnejo ali zlo\u017eijo. Lahko so izdelane tudi iz ogljikovih vlaken ali kombinacije omenjenih materialov.<\/p>\n<p>Palice se razlikujejo po na\u010dinu sestavljanja. Ve\u010dina pohodnikov uporablja tako imenovane teleskopske palice, ki so nekoliko te\u017eje, nudijo ve\u010dji razpon nastavitve dol\u017eine, sestavljene so iz treh delov in so veliko trdnej\u0161e. Njihovo dol\u017eino prilagajamo tako, da raztegnemo njihove dele.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-1r031u1-50898bd7337b9fa8d8d50bb78bd0a564 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-1r031u1-50898bd7337b9fa8d8d50bb78bd0a564 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12xghop-4cfa594a7c93f3d9f6bf69dc4bf1ff7d\">\n.avia-image-container.av-12xghop-4cfa594a7c93f3d9f6bf69dc4bf1ff7d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-12xghop-4cfa594a7c93f3d9f6bf69dc4bf1ff7d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-12xghop-4cfa594a7c93f3d9f6bf69dc4bf1ff7d av-styling- av-img-linked avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11439 avia-img-lazy-loading-not-11439 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Pohodniske-palice.jpg\" alt='' title='Pohodni\u0161ke palice'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Pohodniske-palice.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Pohodniske-palice-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Pohodniske-palice-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Pohodniske-palice-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Pohodniske-palice-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div  class='flex_column av-e0l2qh-240b3abba331c3f1b40bb93259ab057c av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-ldn08qj9-86126cd9098e6b30d05c1f35687ed093 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Druga vrsta pohodni\u0161kih palic so palice, ki imajo tako imenovano \u00bbZ\u00ab sestavljanje. Te so la\u017eje in zavzamejo manj prostora (zato so priljubljene pri trail teka\u010dih), vendar imajo manj\u0161i razpon nastavitve dol\u017eine in so manj trdne od teleskopskih. Obstajata dva glavna na\u010dina zaklepanja palic \u2013 notranje zaklepanje z uporabo zaklopke in zunanje z uporabo sponke. Vrsta zaklepanja, ki ga boste izbrali, je odvisna od va\u0161ih preferenc \u2013 nekateri obo\u017eujejo teleskopske palice z notranjim zaklepanjem, medtem ko drugi prisegajo le na tiste z zunanjim.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lsbwt1co-4805c624900c3be7bc199aa8f9900347 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zelo pomemben je tudi spodnji del pohodni\u0161ke palice. V nekaterih pogojih \u2013 na primer pri hoji po blatu ali snegu, lahko na vrhove namestimo <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/pohodne-palice?search=krpljice\">krpljice<\/a>, ki jih skoraj vedno dobimo \u017ee v kompletu s pohodni\u0161kimi palicami. Na voljo so tudi <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/pohodne-palice?search=gumijasti%20nastavek\">gumijaste kapice<\/a>, ki \u0161\u010ditijo pri hoji po asfaltu, dobra izbira pa so tudi za za\u0161\u010dito med transportom.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-4xtyj2-1320950c808badee9faf10c266d32759 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-4xtyj2-1320950c808badee9faf10c266d32759 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36jsn2-bf645a7d91f29733a3150c21bbf93929\">\n.avia-image-container.av-36jsn2-bf645a7d91f29733a3150c21bbf93929 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-36jsn2-bf645a7d91f29733a3150c21bbf93929 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-36jsn2-bf645a7d91f29733a3150c21bbf93929 av-styling- av-img-linked avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11438 avia-img-lazy-loading-not-11438 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Palice-za-pohodnistvo.jpg\" alt='' title='Palice za pohodni\u0161tvo'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Palice-za-pohodnistvo.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Palice-za-pohodnistvo-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Palice-za-pohodnistvo-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Palice-za-pohodnistvo-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2024\/02\/Palice-za-pohodnistvo-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-ldn02tqb-71af4d244d8a21d36b9075054dbab6b3 sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-ldn02tqb-71af4d244d8a21d36b9075054dbab6b3 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1djicj3-0fee56df9d38c94ae7b02af66f9f20fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Kako pravilno uporabljati palice?<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lrulj3f8-e2406be2f1cca52c7acc4d7cf7851756 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pri uporabi palic je najpomembnej\u0161e, da jih nastavimo na pravilno vi\u0161ino. Vedno morajo biti v vi\u0161ini komolca spu\u0161\u010dene roke, kar pomeni, da mora biti kot v podlahti in nadlahti med dr\u017eanjem palic 90 \u00b0. S palicami hodimo na na\u010din: nasprotna roka \u2013 nasprotna noga. Sprva se ta na\u010din morda lahko zdi nekoliko nenavaden, vendar se boste kmalu popolnoma navadili.<\/p>\n<p>In zelo pomemben nasvet za konec \u2013 ko palic ne uporabljate, jih vedno pritrdite na zunanjo stran <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/nahrbtniki\">nahrbtnika<\/a>, z ostrimi deli obrnjenimi navzdol. Na ta na\u010din ne predstavljajo nobene nevarnosti.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Pohodni\u0161ke palice veljajo za obvezen del planinske opreme, zlasti \u010de veliko planinarite ali prehodite dalj\u0161e razdalje. Prav tako so palice zelo priporo\u010dljive, \u010de imate te\u017eave z sklepi, hrbtenico in\/ali ravnote\u017ejem.<\/p>\n","protected":false},"author":24,"featured_media":11440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":13,"name":"Pohodni\u0161tvo in alpinizem","slug":"pohodnistvo-in-alpinizem","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"Pridru\u017eite se nam na gorskih poteh in izkusite \u010dudovito naravo. Na na\u0161em blogu vas popeljemo po priljubljenih pohodni\u0161kih destinacijah v Sloveniji in \u010dez mejo, ponudimo koristne informacije o najnovej\u0161ih trendih in opremi ter nasvete za prihajajo\u010de pohodni\u0161ke podvige.","parent":0,"count":59,"filter":"raw","term_order":"6","url":"https:\/\/www.intersport.si\/blog\/category\/pohodnistvo-in-alpinizem\/"}],"tags":[67,527,528,66],"class_list":["post-11433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pohodnistvo-in-alpinizem","tag-pohodniske-palice","tag-kako-uporabljati-palice","tag-vrste-palic","tag-pohodnistvo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pohodni\u0161ke palice: zakaj in kako jih uporabljati<\/title>\n<meta name=\"description\" content=\"Pohodni\u0161ke palice veljajo za obvezen del planinske opreme, zlasti \u010de veliko planinarite ali prehodite dalj\u0161e razdalje. 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