{"id":10877,"date":"2023-09-21T06:00:57","date_gmt":"2023-09-21T04:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2023\/09\/asics-gel-kayano-30-tekaski-copati-za-najbolj-udobno-in-stabilno-tekasko-izkusnjo\/"},"modified":"2023-09-21T10:44:48","modified_gmt":"2023-09-21T08:44:48","slug":"nazaj-v-formo-po-poletju","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2023\/09\/nazaj-v-formo-po-poletju\/","title":{"rendered":"Nazaj v formo po poletju: nasveti za zdravo in fit jesen"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Med poletjem nas ve\u010dina u\u017eiva v spro\u0161\u010denih trenutkih, okusni hrani in po\u010ditku. Sonce, morje in dru\u017eenje so vsekakor \u010dudoviti, a poletne radosti pogosto vodijo do ohlapnej\u0161e discipline pri prehranjevanju in vadbi. Jesen je \u010das, ko se vrnemo v vsakdanje rutine in se soo\u010dimo z izzivom: kako se vrniti v formo po spro\u0161\u010denem poletju? V tem blogu najdete konkretne nasvete, motivacijo in ideje za vrnitev v top formo.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l9bkn1-29198fa827ac7f22bf42b05f16e3c5b0\">\n#top .hr.hr-invisible.av-2l9bkn1-29198fa827ac7f22bf42b05f16e3c5b0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2l9bkn1-29198fa827ac7f22bf42b05f16e3c5b0 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-li9yatg6-eef9b86b9b56078f86382402ded9715a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-eef9b86b9b56078f86382402ded9715a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-eef9b86b9b56078f86382402ded9715a av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-49mqgdn-6e30ebd2a185a7c77b7e99a87052b34d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Motivacija za za\u010detek<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-3yc5jd7-5028cd4ac60e64df2fda468c7f902194 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Najprej je pomembno, da najdete notranjo motivacijo. Zakaj si \u017eelite ponovno pridobiti svojo formo? Ali gre za bolj\u0161e zdravje, ve\u010d energije, bolj\u0161e po\u010dutje ali pa preprosto za ob\u010dutek samozavesti? Jasno si postavite cilje in si jih zapi\u0161ite. S tem boste la\u017eje sledili svoji poti in ostali motivirani. Na slab dan poskusite z le nekaj minutami vadbe ali raztezanja \u2013 nekaj je vedno ve\u010d kot ni\u010d, hkrati pa na ta na\u010din ohranjate navado gibanja in se izognete ob\u010dutku neuspeha.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7uouf1-cd39e0fee24b837fb858534b56343f5e\">\n#top .hr.hr-invisible.av-7uouf1-cd39e0fee24b837fb858534b56343f5e{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-7uouf1-cd39e0fee24b837fb858534b56343f5e hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2ppjbj1-15e839d2b4d73568a04acb075903d432 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ppjbj1-15e839d2b4d73568a04acb075903d432\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2ppjbj1-15e839d2b4d73568a04acb075903d432{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2ppjbj1-15e839d2b4d73568a04acb075903d432{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2ppjbj1-15e839d2b4d73568a04acb075903d432 av_one_full  avia-builder-el-7  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf\">\n.avia-image-container.av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-213z6cd-877e81bb65a2c0631c50e6e14ee526bf av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10880 avia-img-lazy-loading-not-10880 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Raztezanje.jpg\" alt='' title='Raztezanje'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Raztezanje.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Raztezanje-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Raztezanje-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Raztezanje-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Raztezanje-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r34cl9-4fb3ca5b8c802bbc961e58613c0dbb5a\">\n#top .hr.hr-invisible.av-1r34cl9-4fb3ca5b8c802bbc961e58613c0dbb5a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1r34cl9-4fb3ca5b8c802bbc961e58613c0dbb5a hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1clzmsd-5db6fe2c1daa80a8c87a6260fcb07ead av_one_full  avia-builder-el-10  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmswcjlw-9ffc93a1342b5d5b19e1c96767665794 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Premi\u0161ljena prehrana<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmswctoz-9a209cafe8e172fe98722ed2bc940590 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vrnitev v formo se za\u010dne v kuhinji. Za\u010dnite s postopnim uvajanjem zdrave prehrane nazaj v svojo vsakodnevno rutino:<\/p>\n<ul>\n<li><strong>Sadje in zelenjava<\/strong>: Pove\u010dajte vnos sadja in zelenjave. Naj bosta vedno pri roki za zdrave prigrizke in polne obroke.<\/li>\n<li><strong>Pijte vodo<\/strong>: Ne pozabite piti zadostne koli\u010dine vode, da ostanete <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\/oprema\/steklenice\">hidrirani<\/a>. To bo pomagalo pri uravnavanju apetita in pospe\u0161ilo presnovo. Koliko vode potrebujete, lahko zlahka prera\u010dunate s formulo: <em>te\u017ea v kg x 0,035 l = priporo\u010dena koli\u010dina vode na dan<\/em>. Ob naporni vadbi, pove\u010dajte tudi vnos vode.<\/li>\n<li><strong>Izogibajte se prigrizkom<\/strong>: Zmanj\u0161ajte u\u017eivanje nezdravih prigrizkov in namesto tega posezite po ore\u0161\u010dkih, gr\u0161kem jogurtu ali sadju.<\/li>\n<li><strong>Uravnote\u017eeni obroki<\/strong>: Na\u010drtujte obroke, ki vklju\u010dujejo beljakovine, zdrave ogljikove hidrate in dobre ma\u0161\u010dobe. To bo zagotovilo dolgotrajno sitost in stabilno raven energije.<\/li>\n<li><strong>Omejite sladkor<\/strong>: Omejite vnos dodanega sladkorja. Spremljajte vsebnost sladkorja ali sladil v \u017eivilih in poi\u0161\u010dite zdrave alternative.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hk6aff-df11bf58511aec15df9a9037cdc9aba4\">\n#top .hr.hr-invisible.av-hk6aff-df11bf58511aec15df9a9037cdc9aba4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-hk6aff-df11bf58511aec15df9a9037cdc9aba4 hr-invisible  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f{\nwidth:100%;\nmargin-left:0;\npadding:0 0 0 0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-1w0s3gx-bfd4f0db3aee7b26c698e2997c9f973f av_one_full  avia-builder-el-14  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmq4griy-5e1e8c0c644d6dc9a1e67ce754982dc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Nazaj k vadbi<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmq4hiln-6a1a54c56afc71ca1711e881b1faf3ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vadba je klju\u010dna za izbolj\u0161anje telesne forme in zdravja. \u010ce ne vadite redno, za\u010dnite po\u010dasi. Tudi majhne spremembe lahko naredijo veliko razliko:<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2oxln5-fa2cdecd7d99ef2324b28f1f4a333749 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Dnevna aktivnost<\/strong>: Poskusite vklju\u010diti ve\u010d dnevne aktivnosti. To je lahko hoja, kolesarjenje ali pa preprosto ve\u010d gibanja na delovnem mestu.<\/li>\n<li><strong>Rutinska vadba<\/strong>: Postavite si rutinsko vadbeno rutino. To je lahko jutranji tek, popoldanski sprehod ali obisk telovadnice. Pomembno je, da vadbo na\u010drtujete in si jo ozna\u010dite v koledarju.<\/li>\n<li><strong>Raznolikost vadbe<\/strong>: Ne omejujte se na eno vrsto vadbe. Preizkusite razli\u010dne aktivnosti, kot so <a href=\"https:\/\/www.intersport.si\/sporti\/tek\">tek<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/plavanje\">plavanje<\/a>, <a href=\"https:\/\/www.intersport.si\/sporti\/pohodnistvo\">hoja v hribe<\/a>, pilates, ples, <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\">joga<\/a> ali <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\">vadba z ute\u017emi<\/a>. Raznolikost bo ohranila va\u0161e treninge zanimive in poskrbela, da motivacija ne uplahni.<\/li>\n<li><strong>Vadbeni partner<\/strong>: \u010ce vam motivacija pada, razmislite o vadbenem partnerju. Skupaj lahko dose\u017eete ve\u010d, si nudite vzajemno podporo in drug drugega spodbujate tudi takrat, ko bi raje pole\u017eavali na kav\u010du.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ss34xp-cf7a2f8282b0dd84e8f8915e8c8b98e7\">\n#top .hr.hr-invisible.av-1ss34xp-cf7a2f8282b0dd84e8f8915e8c8b98e7{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ss34xp-cf7a2f8282b0dd84e8f8915e8c8b98e7 hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-12u8ql9-79cc970f5e44dbb005416177c48e4067 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12u8ql9-79cc970f5e44dbb005416177c48e4067\">\n#top .flex_column_table.av-equal-height-column-flextable.av-12u8ql9-79cc970f5e44dbb005416177c48e4067{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-12u8ql9-79cc970f5e44dbb005416177c48e4067{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-12u8ql9-79cc970f5e44dbb005416177c48e4067 av_one_full  avia-builder-el-19  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w521fh-f2ea01d8a700035af2cdd83c6731f63b\">\n.avia-image-container.av-w521fh-f2ea01d8a700035af2cdd83c6731f63b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-w521fh-f2ea01d8a700035af2cdd83c6731f63b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-w521fh-f2ea01d8a700035af2cdd83c6731f63b av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10881 avia-img-lazy-loading-not-10881 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-z-utezmi.jpg\" alt='' title='Vadba z ute\u017emi'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-z-utezmi.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-z-utezmi-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-z-utezmi-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-z-utezmi-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-z-utezmi-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6pqpk3h-f13bc0f11bc91aaba34d5b2aa61c392a\">\n#top .hr.hr-invisible.av-6pqpk3h-f13bc0f11bc91aaba34d5b2aa61c392a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-6pqpk3h-f13bc0f11bc91aaba34d5b2aa61c392a hr-invisible  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1zdzy8h-be22695c7db01603d7eb0b1b85aabf09 av_one_full  avia-builder-el-22  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1phdavl-9aa4dba7efe9bdbf259f20ed071e2769 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Na\u010drtujte obroke vnaprej<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmq4vstw-efb2358e99968316e34d391c06b31564 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Na\u010drtovanje obrokov vam lahko pomaga pri dosledni zdravi prehrani. Vsak teden na\u010drtujte obroke, kupite sestavine in pripravite obroke vnaprej, \u010de je to le mogo\u010de. To vam bo pomagalo prepre\u010diti nezdrave odlo\u010ditve za hitro hrano ali nezdrave prigrizke.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-66gbp99-9839ff2582c2ee9ffca5e0fc78e968e4\">\n#top .hr.hr-invisible.av-66gbp99-9839ff2582c2ee9ffca5e0fc78e968e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-66gbp99-9839ff2582c2ee9ffca5e0fc78e968e4 hr-invisible  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-5pxhirh-24b92c675cbc1253fc928db2bf4daaf8 av_one_full  avia-builder-el-26  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmswqw7d-3c68d626b3477a1a24ff4d9665633721 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Spremljajte svoje cilje<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmswr248-981d94fe2118b26132576abe8607c046 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Spremljanje va\u0161ega napredka je klju\u010dno za motivacijo. Spremljajte svojo te\u017eo, telesno sestavo, telesne obsege ali fotografirajte svoj napredek. Za spremljanje napredka je odli\u010den pripomo\u010dek tudi <a href=\"https:\/\/www.intersport.si\/sporti\/sportne-ure-naprave\">pametna ura<\/a>, ki nudi dober vpogled v va\u0161e dose\u017eke. Tako boste videli, kako dale\u010d ste pri\u0161li, kar bo spodbujalo nadaljnje napore.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58ooual-9616730c3445556eed768a2034b13e57\">\n#top .hr.hr-invisible.av-58ooual-9616730c3445556eed768a2034b13e57{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-58ooual-9616730c3445556eed768a2034b13e57 hr-invisible  avia-builder-el-29  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb\">\n#top .flex_column_table.av-equal-height-column-flextable.av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-hfpjh9-f215722e7806c2b96418fcb7e65f6bbb av_one_full  avia-builder-el-30  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-4johfml-0f110d351d5aa6d48377d65b57da54c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Posezite po zdravih prigrizkih<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-43087j1-e2bf53aa782a9afe11b89723b7b995ee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Med obroki lahko brez slabi vesti pose\u017eete po zdravih prigrizkih, ki bodo pote\u0161ili va\u0161 apetit. Poskusite z gr\u0161kim jogurtom, ore\u0161\u010dki, sve\u017eim sadjem ali celo zelenjavo z humusom.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-37ks1i5-2cd2f54494e00ccb079ceb248e5b820d\">\n#top .hr.hr-invisible.av-37ks1i5-2cd2f54494e00ccb079ceb248e5b820d{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-37ks1i5-2cd2f54494e00ccb079ceb248e5b820d hr-invisible  avia-builder-el-33  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-pjk87x-c867cc38522472b19c41fc0823aa3582 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pjk87x-c867cc38522472b19c41fc0823aa3582\">\n#top .flex_column_table.av-equal-height-column-flextable.av-pjk87x-c867cc38522472b19c41fc0823aa3582{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-pjk87x-c867cc38522472b19c41fc0823aa3582{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-pjk87x-c867cc38522472b19c41fc0823aa3582 av_one_full  avia-builder-el-34  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lczpap-3c93b593a17c629f51ba85d8eb8f7382\">\n.avia-image-container.av-lczpap-3c93b593a17c629f51ba85d8eb8f7382 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lczpap-3c93b593a17c629f51ba85d8eb8f7382 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lczpap-3c93b593a17c629f51ba85d8eb8f7382 av-styling- avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10884 avia-img-lazy-loading-not-10884 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba.jpg\" alt='' title='Vadba'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/09\/Vadba-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c4whmz-57e7875fbcbdf9aeec89bbe552538bd9\">\n#top .hr.hr-invisible.av-1c4whmz-57e7875fbcbdf9aeec89bbe552538bd9{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1c4whmz-57e7875fbcbdf9aeec89bbe552538bd9 hr-invisible  avia-builder-el-36  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3eb9w71-8688dc3b42fade1ac6b18567461ac68b av_one_full  avia-builder-el-37  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-36sft3x-c2216895192a1a9327dee2136235d4d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Izogibajte se prekomernemu stresu<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2dho9st-c2483bcbe35b54bb04a9adf4943a8544 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Stres lahko vpliva na va\u0161e prehranjevalne navade in motivacijo za vadbo. Poskrbite za obvladovanje stresa s tehnikami, kot so joga, meditacija ali preprosto spro\u0161\u010dujo\u010da kopel. Ni\u017eanje ravni stresa bo koristilo tako fizi\u010dnemu kot psihi\u010dnemu po\u010dutju.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ilqu5-ee4f42854d0a908f698f96e1ce4ecd12\">\n#top .hr.hr-invisible.av-7ilqu5-ee4f42854d0a908f698f96e1ce4ecd12{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-7ilqu5-ee4f42854d0a908f698f96e1ce4ecd12 hr-invisible  avia-builder-el-40  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1fgxha5-6cd833eeb2e39bdd5bc44e421588d8d0 av_one_full  avia-builder-el-41  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmswrqf7-7940d69661a322f379b5ececb8d7c35a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Pridru\u017eite se skupinski vadbi<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lmswsdw8-846dd6007d725abb09ede926d1818887 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skupinske vadbe spodbujajo pozitiven tekmovalni duh med udele\u017eenci, kar lahko prispeva k ve\u010dji motivaciji in vztrajnosti pri vadbi. Skupinsko vadbo vodi izku\u0161en trener, ki lahko posameznikom prilagaja vaje in jih usmerja k uresni\u010devanju njihovih ciljev \u2013 to lahko privede do bolj\u0161ih rezultatov in hitrej\u0161ega napredka.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3h7owt-d65776f1b6d85a890f613b37325a3fd6\">\n#top .hr.hr-invisible.av-3h7owt-d65776f1b6d85a890f613b37325a3fd6{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3h7owt-d65776f1b6d85a890f613b37325a3fd6 hr-invisible  avia-builder-el-44  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-uu52yl-5a3330d074dcec1511855e795b8b4e24 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uu52yl-5a3330d074dcec1511855e795b8b4e24\">\n#top .flex_column_table.av-equal-height-column-flextable.av-uu52yl-5a3330d074dcec1511855e795b8b4e24{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-uu52yl-5a3330d074dcec1511855e795b8b4e24{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-uu52yl-5a3330d074dcec1511855e795b8b4e24 av_one_full  avia-builder-el-45  el_after_av_hr  avia-builder-el-last  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lmsww5tf-ad0d171127ab4c451a9ba5d339754247 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vrnitev v formo po poletju ni nujno te\u017eka naloga, \u010de se je lotite s pravim pristopom. Pomembno je, da za\u010dnete postopoma, si postavite realne cilje in vztrajate. Ne pozabite, da gre za dolgoro\u010den proces, ki zahteva vztrajnost. S pravilno prehrano, redno vadbo in motivacijo boste lahko kmalu ponosno u\u017eivali v svojih dose\u017ekih, ne glede na to, kaj vse ste po\u010deli \u010dez poletje. Vse, kar na svoji poti potrebujte, najdete v <a href=\"http:\/\/www.intersport.si\">spletni trgovini<\/a> in poslovalnicah INTERSPORT. Sre\u010dno!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Jesen je \u010das, ko se vrnemo v vsakdanje rutine in se soo\u010dimo z izzivom: kako se vrniti v formo po spro\u0161\u010denem poletju? V tem blogu najdete konkretne nasvete, motivacijo in ideje za vrnitev v top formo.<\/p>\n","protected":false},"author":5,"featured_media":10886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":170,"name":"Trendi","slug":"trendi","term_group":0,"term_taxonomy_id":170,"taxonomy":"category","description":"Preberi o najnovej\u0161ih trendih na podro\u010dju \u0161porta in dobrega po\u010dutja.","parent":0,"count":94,"filter":"raw","term_order":"9","url":"https:\/\/www.intersport.si\/blog\/category\/trendi\/"},{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[302,446,460,461,462,463],"class_list":["post-10877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trendi","category-ostali-sporti","tag-motivacija","tag-nasveti","tag-nazaj-v-formo","tag-vadba-po-poletju","tag-jesen","tag-spremembe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nazaj v formo po poletju: nasveti za zdravo in fit jesen<\/title>\n<meta name=\"description\" content=\"Jesen je \u010das, ko se vrnemo v vsakdanje rutine in se soo\u010dimo z izzivom: kako se vrniti v formo po spro\u0161\u010denem poletju? 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