{"id":10655,"date":"2023-08-04T09:30:57","date_gmt":"2023-08-04T07:30:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=10655"},"modified":"2023-09-19T09:48:11","modified_gmt":"2023-09-19T07:48:11","slug":"kolebnica-ucinkovit-pripomocek-za-izboljsanje-kondicije","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2023\/08\/kolebnica-ucinkovit-pripomocek-za-izboljsanje-kondicije\/","title":{"rendered":"Kolebnica \u2013 u\u010dinkovit pripomo\u010dek za izbolj\u0161anje kondicije"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skakanje s <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/kolebnice\">kolebnico<\/a> je ena izmed najbolj u\u010dinkovitih vadb za izbolj\u0161anje kondicije, ki hkrati krepi mi\u0161ice celega telesa. Najdemo jo v vsaki telovadnici, zaradi njene prijazne cene, pa si jo lahko privo\u0161\u010di vsakdo.<\/p>\n<p>Poleg vseh prednosti, ki jih ima za fizi\u010dno pripravljenost, je tudi ena izmed bolj zabavnih \u0161portnih aktivnosti. Omogo\u010da razgibano vadbo, ki si jo popolnoma prilagodite, ter omogo\u010da nenehno postavljanje izzivov in preizku\u0161anje novih kombinacij. \u010ce vam monoton tek ne di\u0161i, prav tako pa niste prista\u0161 kolesarjenja, je skakanje s kolebnico odli\u010dna alternativa klasi\u010dnim kardio vadbam.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b\">\n#top .hr.hr-invisible.av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ffdqxr-b8fc7bba71c45fc843dba47010a2ac3b hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-li9yatg6-eef9b86b9b56078f86382402ded9715a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-eef9b86b9b56078f86382402ded9715a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-eef9b86b9b56078f86382402ded9715a av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-3d118ea64d4070c841f90b78e3a9efb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Prednosti skakanja s kolebnico<\/strong><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-3jmmltm-d7923b67def693f323e0025b4c4706e4 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jmmltm-d7923b67def693f323e0025b4c4706e4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3jmmltm-d7923b67def693f323e0025b4c4706e4{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3jmmltm-d7923b67def693f323e0025b4c4706e4{\nwidth:100%;\nmargin-left:0;\npadding:0 0 0 0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3jmmltm-d7923b67def693f323e0025b4c4706e4 .av-flex-placeholder{\nwidth:0%;\n}\n<\/style>\n<div  class='flex_column av-3jmmltm-d7923b67def693f323e0025b4c4706e4 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-3785na2-0aaa5f85af25ccb0f3ccb8e22a75ffc4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Prednosti je veliko, a na\u0161tejmo le nekaj najbolj pomembnih.<\/p>\n<p style=\"padding-left: 40px\"><strong><b>\u2713 <\/b>Krepitev kardiovaskularnega sistema<\/strong><\/p>\n<p>Vadba s kolebnico pospe\u0161i sr\u010dni utrip in krvni obrok ter tako izbolj\u0161a va\u0161 kardiovaskularni sistem, kar lahko pomaga pri zni\u017eanju krvnega pritiska in holesterola.<br \/>\nMed 15-minutnim skakanjem s kolebnico lahko porabite kar do 200 kalorij \u2013 koliko, je odvisno predvsem od va\u0161e te\u017ee in intenzivnosti vadbe.<\/p>\n<p style=\"padding-left: 40px\"><strong><b>\u2713 <\/b>Krepitev mi\u0161ic<\/strong><\/p>\n<p>Pri skakanju s kolebnico sodeluje ve\u010d mi\u0161i\u010dnih skupin: noge, rit, trebu\u0161ne mi\u0161ice, mi\u0161ice zgornjega dela telesa in roke, kar pomeni, da se pri vadbi krepi celo telo.<\/p>\n<p style=\"padding-left: 40px\"><strong><b>\u2713 <\/b>Krepitev ravnote\u017eja in koordinacije<\/strong><\/p>\n<p>Skakanje s kolebnico zahteva veliko koordinacije in ravnote\u017eja. Ko se boste na teh podro\u010djih \u0161e izbolj\u0161ali, boste lahko izvajali tudi bolj zahtevne in zabavne trike s kolebnico.<\/p>\n<p style=\"padding-left: 40px\"><strong><b>\u2713 <\/b>Ni\u017eanje stresa<\/strong><\/p>\n<p>Ponavljajo\u010de se gibanje pri skakanju s kolebnico vam lahko pomaga zbistriti misli in razbremeniti stres.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-478bvj-bb02cab0b8a437805d5c779367bda889\">\n#top .hr.hr-invisible.av-478bvj-bb02cab0b8a437805d5c779367bda889{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-478bvj-bb02cab0b8a437805d5c779367bda889 hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669\">\n#top .flex_column_table.av-equal-height-column-flextable.av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-mx2qbe-4d3adad6aee9c9d1f396b794f09e9669 av_one_full  avia-builder-el-8  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkb6il61-3756e72981af6a7fd70a9de485179667\">\n.avia-image-container.av-lkb6il61-3756e72981af6a7fd70a9de485179667 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkb6il61-3756e72981af6a7fd70a9de485179667 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkb6il61-3756e72981af6a7fd70a9de485179667 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10658 avia-img-lazy-loading-not-10658 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11.jpg\" alt='' title='Kolebnica'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-11-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ww2wv-875941c2da8933d57fde1432470bd2f9\">\n#top .hr.hr-invisible.av-1ww2wv-875941c2da8933d57fde1432470bd2f9{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ww2wv-875941c2da8933d57fde1432470bd2f9 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1d141da-36ec801de049a5d556399d76be000e93 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d141da-36ec801de049a5d556399d76be000e93\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1d141da-36ec801de049a5d556399d76be000e93{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1d141da-36ec801de049a5d556399d76be000e93{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1d141da-36ec801de049a5d556399d76be000e93 av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lki0xo9r-ab314c359fa89eb01c23581bdd01f524 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Vrste kolebnic<\/strong><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518\">\n#top .flex_column_table.av-equal-height-column-flextable.av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-lkid46zc-44b0e93f5820ce5c6ac208afe48e4518 av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkid2whk-be84b06732805bcc69a56f1944a234b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #235da9\"><strong><span style=\"color: #000000\">&#8211;<\/span> <a style=\"color: #235da9\" href=\"https:\/\/www.intersport.si\/energetics-jump-rope-school-kolebnica-454001\">Kolebnice iz blaga<\/a><\/strong><\/span><\/p>\n<p>Preproste in cenovno ugodne kolebnice, ki so kot nala\u0161\u010d za prva spoznavanja s kolebnico.<\/p>\n<p><span style=\"color: #235da9\"><strong><span style=\"color: #000000\">&#8211;<\/span> <a style=\"color: #235da9\" href=\"https:\/\/www.intersport.si\/energetics-skip-rope-kolebnica-344063\">Kolebnice za ve\u010d oseb<\/a><\/strong><\/span><\/p>\n<p>Posebne kolebnice, ki so nekoliko dalj\u0161e in primerne za vadbo ve\u010d oseb hkrati.<\/p>\n<p><span style=\"color: #235da9\"><strong><span style=\"color: #000000\">&#8211;<\/span> <a style=\"color: #235da9\" href=\"https:\/\/www.intersport.si\/terinda-jump-rope-adjustable-kolebnica-365487\">Plasti\u010dne kolebnice<\/a><\/strong><\/span><\/p>\n<p>Preproste kolebnice z nastavljivo dol\u017eino vrvi za vsakodnevno vadbo.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgnv0f-9cc483554d53d294973dafc8db06b9f1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-kgnv0f-9cc483554d53d294973dafc8db06b9f1{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kgnv0f-9cc483554d53d294973dafc8db06b9f1{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-kgnv0f-9cc483554d53d294973dafc8db06b9f1 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkid3033-79c6a390f0b7d17ebcf671788f0c8e3e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"color: #235da9\"><strong><span style=\"color: #000000\">&#8211;<\/span> <a style=\"color: #235da9\" href=\"https:\/\/www.intersport.si\/energetics-digital-jump-rope-foam-kolebnica-541437\">Digitalne kolebnice<\/a><\/strong><\/span><\/p>\n<p>Kolebnice s \u0161tevcem poskokov imajo na ro\u010daju name\u0161\u010den poseben zaslon, na katerem se prikazujejo podatki o opravljenih poskokih.<\/p>\n<p><span style=\"color: #235da9\"><strong><span style=\"color: #000000\">&#8211;<\/span> <a style=\"color: #235da9\" href=\"https:\/\/www.intersport.si\/terinda-jump-rope-speed-kolebnica-423544\">Hitre kolebnice<\/a><\/strong><\/span><\/p>\n<p>Lahke in hitre kolebnice za krepitev hitrosti, okretnosti in koordinacije.<\/p>\n<p><span style=\"color: #235da9\"><strong><span style=\"color: #000000\">&#8211;<\/span> <a style=\"color: #235da9\" href=\"https:\/\/www.intersport.si\/terinda-jump-rope-adjustable-weighted-kolebnica-365504\">Obte\u017eene kolebnice<\/a><\/strong><\/span><\/p>\n<p>Obte\u017eene kolebnice nudijo ve\u010d upora med vadbo ter tako med vadbo krepijo mo\u010d in koordinacijo.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1if9hqm-363a3766d32083497a0a602e7794a54f\">\n#top .hr.hr-invisible.av-1if9hqm-363a3766d32083497a0a602e7794a54f{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1if9hqm-363a3766d32083497a0a602e7794a54f hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-70ksrga-1fce8e589978b8f7825fb071dddc0882 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-70ksrga-1fce8e589978b8f7825fb071dddc0882\">\n#top .flex_column_table.av-equal-height-column-flextable.av-70ksrga-1fce8e589978b8f7825fb071dddc0882{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-70ksrga-1fce8e589978b8f7825fb071dddc0882{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-70ksrga-1fce8e589978b8f7825fb071dddc0882 av_one_full  avia-builder-el-18  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35\">\n.avia-image-container.av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkb6rdwk-c0093f2808bbe8beb938f9e52dd0cf35 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10663 avia-img-lazy-loading-not-10663 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1.jpg\" alt='' title='Kolebnica'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1.jpg 1500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1-300x126.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1-1030x433.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1-768x323.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/Izdelek-brez-naslova-1-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rzk38a-f50c948f8bc7faf0749cf467a604ac26\">\n#top .hr.hr-invisible.av-rzk38a-f50c948f8bc7faf0749cf467a604ac26{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-rzk38a-f50c948f8bc7faf0749cf467a604ac26 hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16\">\n#top .flex_column_table.av-equal-height-column-flextable.av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-9kq7ga-2271e3536435ae44a5b0b7843afd6e16 av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkb6oprs-0f68fe51a3d8cc9bcdce71b885d531c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vaje s kolebnico<\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-6nx3l16-475720c0615f38fdf91f938601da0743 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6nx3l16-475720c0615f38fdf91f938601da0743\">\n#top .flex_column_table.av-equal-height-column-flextable.av-6nx3l16-475720c0615f38fdf91f938601da0743{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-6nx3l16-475720c0615f38fdf91f938601da0743{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-6nx3l16-475720c0615f38fdf91f938601da0743 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lkb6olh0-8095fa3d6888b81d201e5f0a4b1c83cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/kolebnice\">Kolebnica<\/a> je zelo priro\u010den \u0161portni pripomo\u010dek, ki ga zlahka vzamete s seboj tudi na pot. Vse, kar poleg kolebnice potrebujete, je dovolj prostora za skakanje. V zaprtih prostorih bodite predvsem pozorni, da je strop dovolj visok, pri vajah na prostem pa poskrbite, da ska\u010dete na suhih povr\u0161inah, ki ne drsijo.<\/p>\n<p>Pomembna je tudi udobna obutev, ki bo ubla\u017eila pritisk na sklepe. Priporo\u010damo, da si izberete <a href=\"https:\/\/www.intersport.si\/sporti\/tek\/obutev?pim_targetgroup_f=6782&amp;pim_typeofsurface_f=5115&amp;product_list_order=most_viewed\">\u0161portne copate<\/a>, ki nudijo nekoliko ve\u010d bla\u017eenja.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb\">\n#top .flex_column_table.av-equal-height-column-flextable.av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-s8lvn2-daa4b4aae1cec3a6a6865e5b947d8deb av_one_full  avia-builder-el-25  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lki13pwa-bc14b9e591efb35ab2a5db2e5122ab00 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za za\u010detnike je priporo\u010deno, da dol\u017eino kolebnice nastavijo tako, da prepognjena kolebnica sega od tal do ramen (vklju\u010dno z ro\u010daji) oz. da so va\u0161i komolci pod kotom 90 %, \u010de na kolebnici stojite v \u0161irini bokov. Kasneje lahko dol\u017eino tudi skraj\u0161ate. Ob skoku naj bi kolebnica zaokro\u017eila vsaj 15 centimetrov vi\u0161je od glave.<\/p>\n<p>Spodaj smo zbrali nekaj vaj, ki jih lahko izvajate povsod \u2013 doma, na prostem ali v telovadnici. Pred za\u010detkom vadbe se priporo\u010da ogrevanje, ki zajema 5\u201310 minut hitre hoje ali la\u017ejega teka, prav tako je priporo\u010dljivo dinami\u010dno raztezanje.<\/p>\n<p>Optimalno vsako vajo izvajajte v 3\u20134 setih po 60 sekund, med posameznimi vajami si privo\u0161\u010dite po 10\u201320 sekund odmora. Predvsem ob vadbi poslu\u0161ajte svoje telo. \u010ce je izvajanje 4 setov preve\u010d naporno, lahko vsako vajo izvedete le 1- ali 2-krat, kak\u0161no izpustite ali si vmes privo\u0161\u010dite nekoliko dalj\u0161i po\u010ditek.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-318c0in-2845c85705ded5df8b0e0e4952fa45cf\">\n#top .hr.hr-invisible.av-318c0in-2845c85705ded5df8b0e0e4952fa45cf{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-318c0in-2845c85705ded5df8b0e0e4952fa45cf hr-invisible  avia-builder-el-27  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-202afju-bd6d452560f12028e830c0ad7633e5b7 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-202afju-bd6d452560f12028e830c0ad7633e5b7\">\n#top .flex_column_table.av-equal-height-column-flextable.av-202afju-bd6d452560f12028e830c0ad7633e5b7{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-202afju-bd6d452560f12028e830c0ad7633e5b7{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-202afju-bd6d452560f12028e830c0ad7633e5b7 av_one_half  avia-builder-el-28  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1rafz4q-5cf21b58b66e8ea837f08adf96340be5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>1. Standardni skoki<\/strong><\/p>\n<p>Gre za najbolj osnovno vajo. Pomembno je, da ob skakanju skrbite za vzravnano dr\u017eo, polo\u017eaj kolen (ta naj bodo rahlo pokr\u010dena in naj se ne zvirajo navznoter) in napete trebu\u0161ne mi\u0161ice. Rame naj bodo pri miru, komolci nevtralno ob telesu, kolebnico pa vrtite le z zapestji. Ska\u010dite s sprednjim delom stopal, pete naj se tal ne dotikajo. Na za\u010detku boste med enim obratom verjetno naredili ve\u010d poskokov, cilj pa je, da za vsak obrat kolebnice sko\u010dite enkrat. Intenzivnost vaje lahko prilagodite s skakanjem vi\u0161je ali ni\u017eje. Ko usvojite osnovni poskok, lahko nadaljujete z enono\u017enimi poskoki.<\/p>\n<p><strong>2. Skoki vstran<\/strong><\/p>\n<p>Gre za osnovni skok, le da ne ska\u010dete naravnost, temve\u010d enkrat na desno in drugi\u010d na levo stran. Prav tako lahko ska\u010dete bolj naprej in bolj nazaj.<\/p>\n<p><strong>3. Skoki skupaj-narazen<\/strong><\/p>\n<p>Gre za osnovni skok, le da enkrat sko\u010dite z nogami skupaj, drugi\u010d pa pristanete z nogami nekoliko \u0161ir\u0161e od \u0161irine bokov.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-3jhmkdb-5cdfc1229980191072dc72f2fe2699b0 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca\">\n.avia-image-container.av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7gjh-7c444f318718bec6f34d9e2bc4aa8eca av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10664 avia-img-lazy-loading-not-10664 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/1.jpg\" alt='' title='1'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/1.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/1-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a\">\n#top .hr.hr-invisible.av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2ftz8vz-6368e17bf922cbe04d76155f1f7da84a hr-invisible  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-abca7z-ee3eb504685e656fb26ba56ac5be296a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-abca7z-ee3eb504685e656fb26ba56ac5be296a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-abca7z-ee3eb504685e656fb26ba56ac5be296a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-abca7z-ee3eb504685e656fb26ba56ac5be296a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-abca7z-ee3eb504685e656fb26ba56ac5be296a av_one_half  avia-builder-el-33  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54\">\n.avia-image-container.av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7m32-d052c9df4b4a3c7b83df8cd31a2a2a54 av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10665 avia-img-lazy-loading-not-10665 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/2.jpg\" alt='' title='2'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/2.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/2-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lssfy7-22351205a065e045df1e534e95086d9d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2lssfy7-22351205a065e045df1e534e95086d9d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2lssfy7-22351205a065e045df1e534e95086d9d{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2lssfy7-22351205a065e045df1e534e95086d9d av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqj6k3l-c331884e1502d0d2062732f3f79ed744 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>4. \u0160karjice<\/strong><\/p>\n<p>Pri tem na\u010dinu skakanja sko\u010dite z eno nogo naprej in drugo postavljeno nekoliko nazaj, pri drugem skoku pa nogi zamenjate. Ska\u010dete lahko tudi ve\u010d skokov z isto nogo naprej in nogi zamenjate po na primer 10 poskokih.<\/p>\n<p><strong>5. Enono\u017eni skoki<\/strong><\/p>\n<p>Tehniko najla\u017eje usvojite tako, da za\u010dnete s standardnim sono\u017enim skokom, le da pri vsakem skoku izmeni\u010dno bolj obremenite eno izmed nog. Pri skoku torej 80 % te\u017ee usmerite na levo nogo, pri naslednjem pa na desno. Kasneje te\u017eo pri skoku v celoti prenesite le na eno nogo, drugo pa nekoliko pokr\u010dite. Ska\u010dete lahko le po eni nogi ali stojno nogo z vsakim skokom zamenjate. To je odli\u010dna vaja za ravnote\u017eje in utrjevanje trebu\u0161nih mi\u0161ic.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888\">\n#top .hr.hr-invisible.av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-28udgn3-841e7ccfd83b3b6ffc0b1999a66ec888 hr-invisible  avia-builder-el-37  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-23hw0rj-a8a12f6a4ea02d74d30b029cb1a2867c av_one_full  avia-builder-el-38  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqj6puw-96fe3646388d6918f4a6ed81bc8610cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>6. Skoki z dvigom kolen<\/strong><\/p>\n<p>Vaja je te\u017eja razli\u010dica enono\u017enih skokov. Ob vsakem skoku dvignite tudi eno koleno do kota 90 \u00b0. Vajo lahko izvajate po\u010dasneje in se osredoto\u010dite na pravilno tehni\u010dni izvedbo, saj boste tako bolj u\u010dinkoviti, hkrati pa boste zmanj\u0161ali tveganje za morebitne po\u0161kodbe. Vajo lahko ote\u017eite tako, da kolena dvignete vse do prsnega ko\u0161a.<\/p>\n<p><strong>7. Skoki z dvigom kolen<\/strong><\/p>\n<p>Vaja je te\u017eja razli\u010dica enono\u017enih skokov. Ob vsakem skoku dvignite tudi koleno do kota 90 \u00b0. Vajo lahko izvajate po\u010dasneje in se osredoto\u010dite na pravilno tehni\u010dno izvedbo, saj boste tako bolj u\u010dinkoviti, hkrati pa boste zmanj\u0161ali tveganje za morebitne po\u0161kodbe. Vajo lahko ote\u017eite tako, da kolena dvignete vse do prsnega ko\u0161a.<\/p>\n<p><strong>8. Skok pete-zadnjica<\/strong><\/p>\n<p>Podobno kot pri skoku z dvigom kolen, le da se va\u0161e pete dotaknejo zadnjice. Lahko poskusite z obema nogama ali le z eno.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c\">\n#top .hr.hr-invisible.av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1ohckn3-c785008a8a8e4d3c987740a397bddf8c hr-invisible  avia-builder-el-40  el_after_av_one_full  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259\">\n#top .flex_column_table.av-equal-height-column-flextable.av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-10yq6f3-ddf7ddd91734cb5198cdfbbeabcbb259 av_one_half  avia-builder-el-41  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqjg6vk-ae4f601c6c24409f289ebe28a945c7b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>9. Dvojni skoki<\/strong><\/p>\n<p>Pri tej vaji bo kolebnica dvakrat zaokro\u017eila med enim skokom. Gre za dalj\u0161i interval v zraku oziroma hitrej\u0161e vrtenje kolebnice med skokom. Po 5 enojnih poskokih naredite en dvojni poskok \u2013 seveda, si lahko frekvenco popolnoma prilagodite.<\/p>\n<p><strong>10. Kri\u017e-kra\u017e<\/strong><\/p>\n<p>Sko\u010dite nato pa roke med skokom prekri\u017eajte v vi\u0161ini pasu ali nekoliko pod pasom ter sko\u010dite skozi zanko. \u010ce se vam zatika, se poskusite nagniti malce bolj naprej in usmerite palce navzdol.<\/p>\n<p><strong>11. V drugo smer<\/strong><\/p>\n<p>Ne\u0161teto skokov, ne\u0161teto kombinacij. Skoke lahko izvedete tudi tako, da kolebnico vrtite v drugo smer, torej za\u010dnete skakati s kolebnico pred prsti na nogami in ne za petami.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1gzemyn-bdb3960f86622d0083d1ab485ab7c421 av_one_half  avia-builder-el-43  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18\">\n.avia-image-container.av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lkqj7r8f-df29fc9a9e18f6120014687fca7d8a18 av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10666 avia-img-lazy-loading-not-10666 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/3.jpg\" alt='' title='3'  height=\"600\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/3.jpg 500w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/08\/3-250x300.jpg 250w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljf6hr-b18717c15329ccb40d562550cd84b433\">\n#top .hr.hr-invisible.av-ljf6hr-b18717c15329ccb40d562550cd84b433{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ljf6hr-b18717c15329ccb40d562550cd84b433 hr-invisible  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-14beqq6-94dd9983530a497611828fe47c43c5be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14beqq6-94dd9983530a497611828fe47c43c5be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-14beqq6-94dd9983530a497611828fe47c43c5be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-14beqq6-94dd9983530a497611828fe47c43c5be{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-14beqq6-94dd9983530a497611828fe47c43c5be av_one_full  avia-builder-el-46  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lki1plow-46574db3d05fc36e6345fd0545cf40cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Skakanje s kolebnico je torej vadba za celo telo, ki je primerna tako za popolne za\u010detnike kot tiste, ki \u017eelijo svojo kondicijsko pripravljenost \u0161e bolj utrditi. \u0160tevilne vrste skokov lahko poljubno kombinirate in si zlahka ustvarite popolnoma prilagojen na\u010drt treninga, med vadbo pa si zavrtite glasbo, ki bo poskrbela za pravi ritem, motivacijo in spro\u0161\u010danje. Mi smo na\u0161e najljub\u0161e ritme za preskakovanje vrvi zbrali kar <a href=\"https:\/\/open.spotify.com\/playlist\/4oERwusJxCwKSB91cwrFKi?si=a0901c54f5e8429f\">tukaj<\/a>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4\">\n#top .hr.hr-invisible.av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-61p9uyi-1fd584ca90af8bb62c214990e1aae2e4 hr-invisible  avia-builder-el-48  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-127bjmn-088acd4cb988913888cf5703ea8dd511 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-127bjmn-088acd4cb988913888cf5703ea8dd511\">\n#top .flex_column_table.av-equal-height-column-flextable.av-127bjmn-088acd4cb988913888cf5703ea8dd511{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-127bjmn-088acd4cb988913888cf5703ea8dd511{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-127bjmn-088acd4cb988913888cf5703ea8dd511 av_one_full  avia-builder-el-49  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lkqi3yn5-a30eeb19231128c90f25257aec828649 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zdaj pa hop po <a href=\"https:\/\/www.intersport.si\/sporti\/fitnes\/oprema\/drobni-dodatki\/kolebnice\">kolebnico<\/a> v najbli\u017ejo <a href=\"https:\/\/www.intersport.si\/corpo\/prodajalne\/\">trgovino INTERSPORT<\/a> ali v <a href=\"http:\/\/www.intersport.si\">spletno prodajalno<\/a> in novim \u0161portnim izzivom naproti.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001\">\n#top .hr.hr-invisible.av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-ugmjcv-915b73ac33fcf2a1d2a4b94073d03001 hr-invisible  avia-builder-el-51  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ena izmed najbolj u\u010dinkovitih vadb za izbolj\u0161anje kondicije je tudi ena izmed najbolj preprostih in cenovno ugodnih. Zakaj in kako za\u010deti, si preberite v novem blogu.<\/p>\n","protected":false},"author":27,"featured_media":10670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":32,"name":"Ostali \u0161porti","slug":"ostali-sporti","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":73,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.si\/blog\/category\/ostali-sporti\/"}],"tags":[444,445,446,447,448],"class_list":["post-10655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostali-sporti","tag-kolebnica","tag-vaje-s-kolebnico","tag-nasveti","tag-skakanje-s-kolebnico","tag-kardio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolebnica \u2013 u\u010dinkovit pripomo\u010dek za izbolj\u0161anje kondicije<\/title>\n<meta name=\"description\" content=\"Ena izmed najbolj u\u010dinkovitih vadb za izbolj\u0161anje kondicije je tudi ena izmed najbolj preprostih in cenovno ugodnih. 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