{"id":10421,"date":"2023-07-06T07:00:57","date_gmt":"2023-07-06T05:00:57","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/2023\/07\/zgodovina-in-razvoj-kosarke-2\/"},"modified":"2024-07-04T11:18:11","modified_gmt":"2024-07-04T09:18:11","slug":"supanje-kot-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2023\/07\/supanje-kot-trening\/","title":{"rendered":"Supanje kot trening"},"content":{"rendered":"<div  class='flex_column av-5lsuzz-17edda7985bacb7e2b9799550068c226 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lf7ziuh8-d389374c051c080f88da5f3c13be839f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ce ste med tistimi, ki ste \u017ee osvojili osnove supanja in supanje dojemate prvenstveno kot \u0161portno aktivnost, se te lahko lotite sistemati\u010dno, s programom treninga, ki je predstavljen v nadaljevanju.<\/p>\n<p>Supanje je v osnovi vzdr\u017eljivostni \u0161port, za katerega potrebujemo dobro razvite vse mi\u0161i\u010dne skupine, hkrati pa mi\u0161i\u010dna masa ne sme\u00a0 biti prevelika, saj nam prekomerna telesna te\u017ea ote\u017euje hitro veslanje in povzro\u010da te\u017eave pri ravnote\u017eju.<\/p>\n<p>Za suparje, ki se s tem \u0161portom ukvarjajo sistemati\u010dno ali tekmovalno, je priporo\u010dljiva dobra telesna priprava. Poleg splo\u0161ne kondicije imajo pomembno vlogo mi\u0161ice jedra, ki dajejo telesu oporo in pomagajo pri vzpostavljanju ravnote\u017eja na deski.\u00a0 Za mo\u010d zaveslaja so v najve\u010dji meri zaslu\u017ene trapezaste hrbtne, ramenske deltoidne mi\u0161ice ter triceps oz. nadlaktna mi\u0161ica.<\/p>\n<p>Za aktiven zaveslaj in stalno rahlo pokr\u010deno pre\u017eo nog, so aktivirane tudi stegenske mi\u0161ice in mi\u0161ice me\u010d.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-ljr6czwi-e6888d66a397b01838b31e3321ee3640 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljr6czwi-e6888d66a397b01838b31e3321ee3640\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljr6czwi-e6888d66a397b01838b31e3321ee3640{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-ljr6czwi-e6888d66a397b01838b31e3321ee3640 av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-ljr66tbi-71de06c5ba910352596de8002a8bffad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Tekmovalci trenirajo po strukturiranem programu, prilagojenem za tekmovanja in disciplino, za katero se pripravljajo, ter glede na pripravljalno obdobje. Programi so zelo podobni tistim iz ostalih vesla\u0161kih \u0161portov in se razlikujejo glede na razli\u010dne discipline supanja. Po vzoru iz tekmovalnega sveta, lahko ve\u010d sistemati\u010dnosti v trening vnesejo tudi rekreativni uporabniki in se tako motivirajo za doseganje osebnih \u0161portnih ciljev.<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wo9bp-4e4cbbb8223226d0ef93691d8e90ca74\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5wo9bp-4e4cbbb8223226d0ef93691d8e90ca74{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-5wo9bp-4e4cbbb8223226d0ef93691d8e90ca74 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljr6crs9-300963fb15e4deadd46f22347338892e\">\n.avia-image-container.av-ljr6crs9-300963fb15e4deadd46f22347338892e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljr6crs9-300963fb15e4deadd46f22347338892e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljr6crs9-300963fb15e4deadd46f22347338892e av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10455 avia-img-lazy-loading-not-10455 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Tomaz-Jensterle.jpg\" alt='' title='Toma\u017e Jensterle'  height=\"700\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Tomaz-Jensterle.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Tomaz-Jensterle-300x210.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Tomaz-Jensterle-768x538.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Tomaz-Jensterle-705x494.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12ne8s5-07800f799c04a3460e1a41882c288c74\">\n#top .flex_column.av-12ne8s5-07800f799c04a3460e1a41882c288c74{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n.responsive #top #wrap_all .flex_column.av-12ne8s5-07800f799c04a3460e1a41882c288c74{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-12ne8s5-07800f799c04a3460e1a41882c288c74 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ljr6a6jp-e8c03240c2caaf57245179727fe58443 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>K najve\u010djemu napredku bo vedno pripomogla pravilna tehnika, zato naj treningi vklju\u010dujejo tudi vaje za pravilno veslanje. Omenjeno znanje boste najla\u017eje pridobili v sup klubih in dru\u0161tvih, ki razpolagajo z usposobljenimi in\u0161truktorji.<\/p>\n<p>Lastni napredek na supu se najla\u017eje meri s<strong>\u00a0<span style=\"color: #333399\"><a style=\"color: #333399\" href=\"https:\/\/www.intersport.si\/sporti\/sportne-ure-naprave\">\u0161portno GPS uro<\/a><\/span><\/strong><span style=\"color: #000000\"><strong>. <\/strong><\/span>Nekateri modeli ve\u010dnamenskih ur \u017ee imajo prednalo\u017een program za<strong><a href=\"https:\/\/www.intersport.si\/sporti\/supanje\"><span style=\"color: #333399\"> <span style=\"color: #333399\">supanje<\/span><\/span><\/a><\/strong>. Pomembni parametri so: preveslana razdalja, \u010das veslanja, povpre\u010dna hitrost, \u0161tevilo zaveslajev na minuto in sr\u010dni utrip.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2f4uqz9-49dc6517282093eccfc90659d1c5f9bf sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2f4uqz9-49dc6517282093eccfc90659d1c5f9bf\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2f4uqz9-49dc6517282093eccfc90659d1c5f9bf{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2f4uqz9-49dc6517282093eccfc90659d1c5f9bf{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2f4uqz9-49dc6517282093eccfc90659d1c5f9bf av_one_full  avia-builder-el-9  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-29akg45-267b2242faf8cd5d7cd08c883ceeaf47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>TRENING Z LASTNO TE\u017dO<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1lbzmvp-d96ae8480bb93caad9b9a1744c2b7ff0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Trening z lastno te\u017eo oz. t. i. kro\u017eni trening opravite pred ali po vadbi.\u00a0 Vaje, med katerimi naj bo 10\u201320 sekund premora, obsegajo:<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1js9gnp-192e77f94ae0f03327193c68a8a224a5 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1js9gnp-192e77f94ae0f03327193c68a8a224a5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1js9gnp-192e77f94ae0f03327193c68a8a224a5{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1js9gnp-192e77f94ae0f03327193c68a8a224a5 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljr6luao-2cda9837662fc00ffbb6b35977caf820\">\n.avia-image-container.av-ljr6luao-2cda9837662fc00ffbb6b35977caf820 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljr6luao-2cda9837662fc00ffbb6b35977caf820 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljr6luao-2cda9837662fc00ffbb6b35977caf820 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10435 avia-img-lazy-loading-not-10435 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1.jpg\" alt='' title='Vaje z lastno te\u017eo_1'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Vaje-z-lastno-tezo_1-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mox36d-596bf43e54b333b9187c1d86f6b7d405\">\n#top .flex_column_table.av-equal-height-column-flextable.av-mox36d-596bf43e54b333b9187c1d86f6b7d405{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-mox36d-596bf43e54b333b9187c1d86f6b7d405 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1ank1kl-dbb27354994697421c2f2e8f652521be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Po opravljenem enem setu vaj, sledi premor, ki naj traja pribli\u017eno 2 minuti, nato pa po istem vzoru naredite 3\u20135 ponovitev.<\/p>\n<p>Po treningu si vzamemo \u0161e 5\u201310 minut za raztezanje.<\/p>\n<p>Vaj z lastno te\u017eo je veliko, tako da jih lahko poljubno izberete in menjate. Pomembno je, da jih izvajate redno, prav tako je treba paziti na pravilno izvedbo vaj.<\/p>\n<p>Trening naj vsebuje 5\u201310 vaj, kro\u017eni trening pa obi\u010dajno traja od 20 minut do 1 ure, odvisno od \u0161tevila ponovitev.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-138ak45-bd3d92c77eb58365fae067bd3e453695\">\n#top .hr.hr-invisible.av-138ak45-bd3d92c77eb58365fae067bd3e453695{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-138ak45-bd3d92c77eb58365fae067bd3e453695 hr-invisible  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2gm0rat-d4884e513124013e603950f4f91cc717 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gm0rat-d4884e513124013e603950f4f91cc717\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2gm0rat-d4884e513124013e603950f4f91cc717{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2gm0rat-d4884e513124013e603950f4f91cc717{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-2gm0rat-d4884e513124013e603950f4f91cc717 av_one_full  avia-builder-el-17  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ljr6rrvp-3a76598f155afa900cd1de31f49ea53c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>TRENING NA SUPU<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljr6ry40-8892933cd9da209ef98a177043894d5f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Cilji<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kot pri vsakem \u0161portu, si lahko tudi pri supanju postavite cilje oz. orientacijske parametre uspe\u0161nosti in zmogljivosti (za napihljive supe), ki vas bodo motivirali k napredku. Pomembno je, da ohranite pravilno tehniko veslanja.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25p0il1-3cba6b43eac9df43f2c141ac5613dcae\">\n#top .hr.hr-invisible.av-25p0il1-3cba6b43eac9df43f2c141ac5613dcae{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-25p0il1-3cba6b43eac9df43f2c141ac5613dcae hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ljr6tgje-20c256fc2eae985d4645a4d0ae84286a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><table width=\"825\">\n<tbody>\n<tr>\n<td width=\"274\"><strong>Povpre\u010dna hitrost na 5-kilometrski razdalji \u00a0<\/strong><\/td>\n<td width=\"284\"><strong>Povpre\u010dna hitrost na 10-kilometrski razdalji\u00a0<\/strong><\/td>\n<td width=\"267\"><strong>Povpre\u010dna hitrost zaveslajev v eni minuti<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"274\">\u2022 za\u010detnik 4\u20135 km\/h,<\/p>\n<p>\u2022 rekreativec 6\u20137 km\/h,<\/p>\n<p>\u2022 \u0161portnik 8\u20139 km\/h<\/td>\n<td width=\"284\">\u2022 rekreativec 5\u20137 km\/h,<\/p>\n<p>\u2022 \u0161portnik 7\u20139km\/h (\u010de vam po treh mesecih treninga uspe obdr\u017eati povpre\u010dno hitrost nad 8,5 km\/h z napihljivo desko, imate dobro osnovo za sup tekmovalca)<\/td>\n<td width=\"267\">\u2022 po\u010dasno veslanje 20\u201335 zaveslajev\/minute,<\/p>\n<p>\u2022 srednje hitro veslanje 35\u201345 zaveslajev\/minute,<\/p>\n<p>\u2022 hitro veslanje 45\u201360 zaveslajev na minute,<\/p>\n<p>\u2022 sprint veslanje 80 in ve\u010d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tg8y45-98bc83f920a273092117e0c890ebeb26\">\n#top .hr.hr-invisible.av-tg8y45-98bc83f920a273092117e0c890ebeb26{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-tg8y45-98bc83f920a273092117e0c890ebeb26 hr-invisible  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-1sjgcb9-38156030e8f61936f5319e64e73f8837 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sjgcb9-38156030e8f61936f5319e64e73f8837\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1sjgcb9-38156030e8f61936f5319e64e73f8837{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1sjgcb9-38156030e8f61936f5319e64e73f8837{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1sjgcb9-38156030e8f61936f5319e64e73f8837 av_one_full  avia-builder-el-24  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1aye4s5-f4713c0abfd9c7ad1568c8e4ad1a512a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Primer treninga na supu<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-re06z9-a829f1b3d1797146a31bf597121f57fd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Za bolj u\u010dinkovit trening se praviloma izvaja oboje \u2013 dalj\u0161e in kraj\u0161e \u010dasovne intervale.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-1zip9lh-fca4601ad4bbb7dc9d842fb85054f416 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zip9lh-fca4601ad4bbb7dc9d842fb85054f416\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1zip9lh-fca4601ad4bbb7dc9d842fb85054f416{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-1zip9lh-fca4601ad4bbb7dc9d842fb85054f416 av_one_half  avia-builder-el-27  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-ljr708ir-ffa9ff6173b0db343ccd92c71f1b7c0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Intervali morajo biti jasno razmejeni glede na intenziteto oz. te\u017eavnost. Na za\u010detku sezone izvajamo dalj\u0161e in po\u010dasnej\u0161e \u010dasovne intervale, da ustvarimo dobre temelje, na katerih lahko razvijamo te\u017eje oz. bolj intenzivne treninge.<\/p>\n<p style=\"text-align: right\">Intervale razdelimo glede na te\u017eavnost. V osnovi se delijo glede na mo\u010d oz. napor, ki ga vlo\u017eimo v izvedbo zaveslaja. Poleg tega nam je lahko v pomo\u010d \u0161e kadenca zaveslajev in merjenje sr\u010dnega utripa.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14s50np-f2345d2b0e8298d2da9146d02a5b2664\">\n#top .flex_column_table.av-equal-height-column-flextable.av-14s50np-f2345d2b0e8298d2da9146d02a5b2664{\nmargin-top:5px;\nmargin-bottom:5px;\n}\n<\/style>\n<div  class='flex_column av-14s50np-f2345d2b0e8298d2da9146d02a5b2664 av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v34pud-41c07b1594462c97a05ef42002c8ebe1\">\n.avia-image-container.av-v34pud-41c07b1594462c97a05ef42002c8ebe1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-v34pud-41c07b1594462c97a05ef42002c8ebe1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-v34pud-41c07b1594462c97a05ef42002c8ebe1 av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10436 avia-img-lazy-loading-not-10436 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja.jpg\" alt='' title='Intervali veslanja'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja.jpg 1080w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja-300x300.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja-1030x1030.jpg 1030w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja-80x80.jpg 80w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja-768x768.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja-36x36.jpg 36w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja-180x180.jpg 180w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2023\/07\/Intervali-veslanja-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<div class='flex_column_table av-ju5o5x-46e407c81557689076797e8252e07b22 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ju5o5x-46e407c81557689076797e8252e07b22\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ju5o5x-46e407c81557689076797e8252e07b22{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-ju5o5x-46e407c81557689076797e8252e07b22{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-ju5o5x-46e407c81557689076797e8252e07b22 av_one_full  avia-builder-el-31  el_after_av_one_half  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1qzfgad-bb5a3817ff07b67bdf468af1a7b08495 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Predstavljene vrednosti so zgolj informativne narave in naj slu\u017eijo zgolj kot orientacija za strukturiranje treninga. Pri \u0161tevilu zaveslajev je treba upo\u0161tevati predvsem tehniko, saj \u0161tevilo zaveslajev ni povsem merodajno, \u010de tehnika ni pravilna. <\/em><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-af89a52d51412774536fa272e468f7cd\">\n#top .hr.hr-invisible.av-av_hr-af89a52d51412774536fa272e468f7cd{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-af89a52d51412774536fa272e468f7cd hr-invisible  avia-builder-el-33  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-li9yatg6-eef9b86b9b56078f86382402ded9715a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-li9yatg6-eef9b86b9b56078f86382402ded9715a\">\n#top .flex_column_table.av-equal-height-column-flextable.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-li9yatg6-eef9b86b9b56078f86382402ded9715a{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-li9yatg6-eef9b86b9b56078f86382402ded9715a av_one_full  avia-builder-el-34  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-li9yb32a-3d118ea64d4070c841f90b78e3a9efb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\">Bazno, pripravljalno oz. za\u010detno obdobje<\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-liabppc1-9f6ee871e0a8d70a93e63a2b26ad40bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To naj za rekreativce traja pribli\u017eno en mesec, z 2\u20134 tedenskimi treningi veslanja v pogovornem tempu T2 s poudarkom na tehniki in skrbnim spremljanjem parametrov na \u0161portni uri. Trening v za\u010detnem obdobju obsega:<\/p>\n<p style=\"padding-left: 40px\">\u2022 Kombinacije 5\u201315 minutnih intervalnih ponovitev z 1-minutnimi pavzami, \u0161tevilo ponovitev: 5\u201312<\/p>\n<p style=\"padding-left: 40px\">\u2022 Skupno trajanje vadbe 30 min\u20131,5 ure.<\/p>\n<p style=\"padding-left: 40px\">\u2022 Pred vadbo se ogrejemo s 5-minutnim postopnim stopnjevanjem veslanja, da se telo privadi na gibe in razmere na vodi, po vadbi naj sledi 5 minut ohlajanja na supu.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-ljs69roo-70d6f404fa74dfc23c2529d014b32311 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljs69roo-70d6f404fa74dfc23c2529d014b32311\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ljs69roo-70d6f404fa74dfc23c2529d014b32311{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-ljs69roo-70d6f404fa74dfc23c2529d014b32311{\npadding:0 0 0 0;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-ljs69roo-70d6f404fa74dfc23c2529d014b32311 av_one_full  avia-builder-el-37  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ljs69fvl-8f18b363dd77da4815f40f272abfb3d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Primer treninga:<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li>5 minut ogrevanja na vodi,<\/li>\n<li>6 x 5 min T2 z 1-minutno vmesno pavzo,<\/li>\n<li>5 min ohlajanja \u2013 razveslavanje.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Po enem mesecu naredimo test neprekinjenega veslanja na od 4 do 8-kilometrski razdalji v zmernem enakomernem tempu in si bele\u017eimo rezultate. Test se izvede v brezvetrju na mirni vodni povr\u0161ini.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vhpu5x-7845e3589579e279b9531cc1d964fdb9\">\n#top .hr.hr-invisible.av-vhpu5x-7845e3589579e279b9531cc1d964fdb9{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-vhpu5x-7845e3589579e279b9531cc1d964fdb9 hr-invisible  avia-builder-el-39  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-1le2nhx-2b505eaeefd971ca17d8646bdd2fdcfd sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1le2nhx-2b505eaeefd971ca17d8646bdd2fdcfd\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1le2nhx-2b505eaeefd971ca17d8646bdd2fdcfd{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1le2nhx-2b505eaeefd971ca17d8646bdd2fdcfd{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1le2nhx-2b505eaeefd971ca17d8646bdd2fdcfd av_one_full  avia-builder-el-40  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ljr8963a-7300cb16ec64a3893fed8f912528edbd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\"><strong>Dvig intenzivnosti \u2013 tempo trening<\/strong><\/span><\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ljr8burg-fcf151211b3f956fc14372cbaebe4b0c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Postopnega izvajanja bolj intenzivnih intervalov se lotimo, ko smo preveslali vsaj 100 kilometrov po baznem pripravljalnem programu.<\/p>\n<p style=\"padding-left: 40px\">\u2022 Trajanje 1\u20132 meseca, postopno stopnjevanje.<\/p>\n<p style=\"padding-left: 40px\">\u2022 Veslanje v conah od T2 do T4.<\/p>\n<p style=\"padding-left: 40px\">\u2022 Izvajanje treninga 2\u20134 x tedensko. En trening tedensko naj bo v izveden kot bazni trening v coni T2 intervalno ali v kosu, s preveslano razdaljo med 8 in 12 km.<\/p>\n<p style=\"padding-left: 40px\">\u2022 Kombinacije 3\u201310 minutnih intervalnih ponovitev z 1\u20133 minutnimi premori.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_full-2a16214b8fbef36faade234087ca54be sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-2a16214b8fbef36faade234087ca54be\">\n#top .flex_column_table.av-equal-height-column-flextable.av-av_one_full-2a16214b8fbef36faade234087ca54be{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-av_one_full-2a16214b8fbef36faade234087ca54be{\npadding:0 0 0 0;\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-2a16214b8fbef36faade234087ca54be av_one_full  avia-builder-el-43  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-e878f05c31dff72941bf1e49a00d9ff5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Primer treninga:<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li>Ogrevanje: 5 minut,<\/li>\n<li>6 x 5 min T2 \/vmes 1 min pavze<\/li>\n<li>5 x 2 min T3 \/ vmes 1 min pavze<\/li>\n<li>4 x 1 min T4 \/ vmes 1 min pavze<\/li>\n<li>5 min ohlajanja \u2013 razveslavanje.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Na 14 dni se izvede testiranje na razdalji 4\u20138 km v enakih pogojih kot na prvem preizkusu, da primerjamo rezultate.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28g573p-693a6d11ac142adf83d79ecf91fcb076\">\n#top .hr.hr-invisible.av-28g573p-693a6d11ac142adf83d79ecf91fcb076{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-28g573p-693a6d11ac142adf83d79ecf91fcb076 hr-invisible  avia-builder-el-45  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-1a5ebmd-1578b88c47d56f6ab272ea5127246a11 av_one_full  avia-builder-el-46  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-ljs6eead-94a48a182c19ab819b894f86cbc85ff8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #000000\"><strong>\u0160e ve\u010d nasvetom prisluhni v videu<\/strong><\/span><\/h4>\n<\/div><\/section><br \/>\n<div  class='avia-video av-ljr8kfm2-5a7fd188bb847a99592502d805ae6860 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=jJGbWVhOfG0&amp;list=PLyzvP0bYXWwMCidXyG9j1GPpRu4Baw1kZ'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Supanje kot trening\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/jJGbWVhOfG0?list=PLyzvP0bYXWwMCidXyG9j1GPpRu4Baw1kZ&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67bgns3-e6b69b8bce65ba836433c322763245ed\">\n#top .hr.hr-invisible.av-67bgns3-e6b69b8bce65ba836433c322763245ed{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-67bgns3-e6b69b8bce65ba836433c322763245ed hr-invisible  avia-builder-el-49  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div class='flex_column_table av-1dc6p1x-7cdcb520e957b457763999b80ef6322d sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dc6p1x-7cdcb520e957b457763999b80ef6322d\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1dc6p1x-7cdcb520e957b457763999b80ef6322d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1dc6p1x-7cdcb520e957b457763999b80ef6322d{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-1dc6p1x-7cdcb520e957b457763999b80ef6322d av_one_full  avia-builder-el-50  el_after_av_hr  el_before_av_one_full  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ljr8caaf-31ee6040e19c6acb0db47e98723f17ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u010ceprav morda rekreativno supanje primarno povezujemo s poletjem in son\u010dnim vremenom, je to \u0161port, ki ga lahko izvajamo od spomladi do pozne jeseni. \u010ce vas zimski pogoji ne odvrnejo od treninga, lahko supate tudi pozimi, seveda v primernih obla\u010dilih in obutvi.<\/p>\n<p>\u010ce boste sup \u010dez zimo postavili v kot, je dobra alternativa supanju v zimskem \u010dasu tek na smu\u010deh. Tudi sicer pa je v aktivni suparski sezoni priporo\u010dljiv raznovrsten trening, ki vklju\u010duje tudi tek ali kolesarjenje. S komplementarnimi \u0161portnimi aktivnostmi bomo la\u017eje nadzorovali telesno te\u017eo in krepili sr\u010dno-\u017eilni sistem.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-u5m0hh-6239a64d80ebb110f542350af9e5d2fa sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u5m0hh-6239a64d80ebb110f542350af9e5d2fa\">\n#top .flex_column_table.av-equal-height-column-flextable.av-u5m0hh-6239a64d80ebb110f542350af9e5d2fa{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-u5m0hh-6239a64d80ebb110f542350af9e5d2fa{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-u5m0hh-6239a64d80ebb110f542350af9e5d2fa av_one_full  avia-builder-el-52  el_after_av_one_full  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ljr8cn4f-f5ac408b91a4aa5070f66f4dbfcc71a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right\">Avtor: Toma\u017e Jensterle, tekmovalec v supanju<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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Potem je plavanje pravi \u0161port zate!\r\nTukaj najde\u0161 nasvete za zimske treninge v bazenu in vsebine, ki te bodo navdu\u0161ile za zabavne igre na pla\u017ei in aktivnosti na vodni gladini ali pod njo.","parent":0,"count":24,"filter":"raw","term_order":"8","url":"https:\/\/www.intersport.si\/blog\/category\/plavanje\/"}],"tags":[51,52,421,422],"class_list":["post-10421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plavanje","tag-sup","tag-supanje","tag-trening-na-supu","tag-tomaz-jensterle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supanje kot trening<\/title>\n<meta name=\"description\" content=\"\u010ce ste med tistimi, ki ste \u017ee osvojili osnove supanja in supanje dojemate prvenstveno kot \u0161portno aktivnost, se te lahko lotite sistemati\u010dno ..\" \/>\n<meta name=\"robots\" content=\"index, follow, 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