{"id":1009,"date":"2018-03-28T10:48:36","date_gmt":"2018-03-28T08:48:36","guid":{"rendered":"https:\/\/www.intersport.si\/blog\/?p=1009"},"modified":"2022-02-23T14:40:48","modified_gmt":"2022-02-23T13:40:48","slug":"tek-v-naravi-ali-na-tekalni-stezi","status":"publish","type":"post","link":"https:\/\/www.intersport.si\/blog\/2018\/03\/tek-v-naravi-ali-na-tekalni-stezi\/","title":{"rendered":"Tek na prostem ali na tekalni stezi?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Kadar nima\u0161 mo\u017enosti <a href=\"https:\/\/www.intersport.si\/sporti\/tek\">te\u010di na prostem<\/a>, je mo\u017eno vadbo nadomestiti s tekom na tekalni stezi?\u00a0 Tukaj je nekaj koristnih napotkov in odgovorov.<\/em><\/p>\n<p>Veliko teka\u010dev se strinja, da ni lep\u0161ega kot te\u010di na prostem, na sve\u017eem zraku, v objemu narave. V\u010dasih pa se zgodi, da nam vreme in drugi dejavniki to onemogo\u010dajo.<\/p>\n<p>Med nami pa so tudi teka\u010di, ki prisegajo na tekalno stezo. Tudi, \u010de raje te\u010dete v naravi in ste izku\u0161en teka\u010d, je dobro upo\u0161tevati nekaj nasvetov, kadar te\u010dete na tekalni stezi.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prednosti teka na prostem<\/h2>\n<p>Tek na prostem ima nekaj manj\u0161ih \u00a0prednosti pred tekom na tekalni stezi:<\/p>\n<ul>\n<li>je motivacijski. \u010cas, ki ga pre\u017eivite na prostem dokazano pozitivno deluje na po\u010dutje.<\/li>\n<li>Je bolj zahteven in krepi ve\u010d razli\u010dnih mi\u0161ic. Pri teku na prostem te\u010demo po razli\u010dnih terenih in tako dodatno razvijamo kordinacijo.<\/li>\n<li>Tvoje telo porablja ve\u010d kalorij zaradi zra\u010dnega upora, vetra.<\/li>\n<\/ul>\n<h2>Tudi tek na tekalni stezi ponuja nekaj prednosti:<\/h2>\n<ul>\n<li>Tvoj trening ni odvisen od vremenskih razmer<\/li>\n<li>Izberete lahko razli\u010dne programe in natan\u010dno spremljate va\u0161 napredek.<\/li>\n<li>va\u0161i sklepi so manj obremenjeni<\/li>\n<\/ul>\n<h2>Kako poskrbeti za dober trening na tekalni stezi?<\/h2>\n<p>Nasveti, ki jih je dobro upo\u0161tevati pri teku na tekalni stezi:<\/p>\n<ul>\n<li><strong>Nagib steze naj bo vsaj 1%. <\/strong>Tako boste ustvarili pogoje, ki jih imate pri teku na prostem.<\/li>\n<li><strong>Razmi\u0161ljajte o hitrosti<\/strong>. Ne glede na to, \u010de te\u010dete na prostem ali na tekalni stezi, formula za u\u010dinkovitost je preprosta: bolj intenziven kot je trening, ve\u010d kalorij porabite.<\/li>\n<li><strong>Naj bo tekalna steza tvoje orodje za pove\u010danje hitrosti.<\/strong> Tekalna steza je odli\u010den pripomo\u010dek za intervalni trening.\u00a0 Eksperimentirajte z prednastavljenimi programi in naklonom. Predvsem pa sami sebi postavljajte izzive.<\/li>\n<\/ul>\n<p>Tek ima veliko koristi za zdravje. Izredno pomembno pa je, da imate na\u010drt, kako boste izpeljali svoj trening. Kombiniranje teka na prostem s tekom na tekalni stezi vam zagotavlja fleksibilnost, raznolikost in dolgoro\u010dno kondicijsko bazo.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-f3a5e5284f21ae87ed239c5a98cefc7d-wrap avia-button-center  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.intersport.si\/sporti\/tek' class='avia-button av-av_button-f3a5e5284f21ae87ed239c5a98cefc7d av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-teal' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudbo za teka\u010de<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c56a767b8714c9e4727cd5b92f39a913\">\n.avia-image-container.av-av_image-c56a767b8714c9e4727cd5b92f39a913 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c56a767b8714c9e4727cd5b92f39a913 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c56a767b8714c9e4727cd5b92f39a913 av-styling- avia-align-center  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1011 avia-img-lazy-loading-not-1011 avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/blog.jpg\" alt='' title='blog'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/blog.jpg 1000w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/blog-300x200.jpg 300w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/blog-768x512.jpg 768w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/blog-705x470.jpg 705w, https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/03\/blog-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kadar nima\u0161 mo\u017enosti te\u010di na prostem, je mo\u017eno vadbo nadomestiti s tekom na tekalni stezi?\u00a0 Tukaj je nekaj koristnih napotkov in odgovorov.<\/p>\n","protected":false},"author":5,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":2,"name":"Tek","slug":"tek","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"Ta blog je namenjen vsem teka\u010dem, ne glede na to ali te\u010dete zgolj za sprostitev ali trenirate za va\u0161 naslednji maraton.\r\nTukaj najdete \u0161tevilne koristne napotke za va\u0161 trening, novosti v ponudbi in ideje, kje bi odtekli va\u0161 naslednji maraton.","parent":0,"count":119,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.si\/blog\/category\/tek\/"}],"tags":[23],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tek","tag-nasveti-za-tek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tek na prostem ali na tekalni stezi? - Intersport Blog SLO<\/title>\n<meta name=\"description\" content=\"Hitri vodi\u010d, ki vam pojasni razlike pri teku na prostem ali na tekalni tezi. Preveri, kako lahko izbolj\u0161a\u0161 vadbo na tekalni stezi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.si\/blog\/2018\/03\/tek-v-naravi-ali-na-tekalni-stezi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tek na prostem ali na tekalni stezi? - Intersport Blog SLO\" \/>\n<meta property=\"og:description\" content=\"Hitri vodi\u010d, ki vam pojasni razlike pri teku na prostem ali na tekalni tezi. 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